Carne de res italiana triturada

Common Food

49.3

% from protein

13.18

% from carbs

13.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
384
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 5.8 g
29.2%

Polyunsaturated 1.1 g

Monounsaturated 6.5 g

Cholesterol 126.6 mg
42.2%

Sodium, Na 1638.5 mg
71.2%

Potassium, K 641.6 mg
13.7%

Total Carbohydrates 12.2 g
4.4%

Fiber 2.3 g
8.1%

Sugars 2.5 g
5%

Alcohol 1.3 g

Protein 45.5 g
91%

Water 163.5 g

Vitamin A 702.1 IU

Retinol 0.1 UG

Vitamin A, RAE 35.1 UG

Carotene, beta 357.8 UG

Carotene, alpha 4.8 UG

Vitamin E 1.2 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 87.9 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 253.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.9 mg

Folate 26.7 UG

Folic acid 0 UG

Folate, food 26.7 UG

Folate, DFE 26.7 UG

Vitamin B-12 2.2 UG

Choline, total 175 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.5 UG

Calcium 89.7 mg

Iron 5.5 mg

Magnesium 50.5 mg

Phosphorus, P 333.8 mg

Zinc 7.9 mg

Copper 0.2 mg

Fluoride, F 13.7 UG

Manganese, Mn 0.6 mg

Selenium 46.5 UG

Ash 6.4 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1603.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.6 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 21.9 mg

Tryptophan 0.3 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.9 g

Histidine 1.4 g

Alanine 2.7 g

Aspartic acid 4.1 g

Glutamic acid 6.7 g

Glycine 2.7 g

Proline 2.1 g

Serine 1.7 g

Hydroxyproline 0.5 g

Carne de res italiana triturada Nutrients FAQs

Nutrients

What is the calorie content of Carne de res italiana triturada?

A typical serving 1 taza (244 grams) of Carne de res italiana triturada contains approximately 384 calories.

You can check the exact calorie content by logging Carne de res italiana triturada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de res italiana triturada have?

The amount of fat in Carne de res italiana triturada depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Carne de res italiana triturada contains approximately 15.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de res italiana triturada have?

The protein content in Carne de res italiana triturada depends on the ingredients exists in it. On average, 1 taza (244 grams) of Carne de res italiana triturada contains approximately 45.49 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de res italiana triturada, Download Nutribit app for healthier you!

How much sugar does a Carne de res italiana triturada have?

On average, 1 taza (244 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de res italiana triturada.

How Much carbohydrates (carbs) is in Carne de res italiana triturada?

The amount of carbohydrates (carbs) in Carne de res italiana triturada depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 12.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de res italiana triturada.

How Much Fiber is in Carne de res italiana triturada?

Carne de res italiana triturada contains approximately 2.27 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de res italiana triturada for healthier you!

What vitamins and minerals are in a Carne de res italiana triturada?

Vitamins in Carne de res italiana triturada:

  • Vitamin A:Carne de res italiana triturada has 702.1471 IU of Vitamin A.
  • Vitamin B-12:Carne de res italiana triturada has 2.2155 UG of Vitamin B-12.
  • Vitamin B-6:Carne de res italiana triturada has 0.8596 mg of Vitamin B-6.
  • Vitamin C:Carne de res italiana triturada has 8.6349 mg of Vitamin C.
  • Vitamin D:Carne de res italiana triturada has 4.0534 IU of Vitamin D.

Carne de res italiana triturada contains following minerals:

  • Carne de res italiana triturada has 89.6904mg of Calcium.
  • Carne de res italiana triturada has 1638.5039mg of Sodium, Na.
  • Carne de res italiana triturada has 641.5803mg of Potassium, K.
  • Carne de res italiana triturada has 5.5168mg of Iron.

General

Does Carne de res italiana triturada contain caffeine?

Carne de res italiana triturada does not contain any caffeine.

Does Carne de res italiana triturada contain alcohol?

Carne de res italiana triturada contains approximately 1g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Carne de res italiana triturada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de res italiana triturada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de res italiana triturada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de res italiana triturada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de res italiana triturada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de res italiana triturada for free?

Yes! Since Carne de res italiana triturada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de res italiana triturada with water tracking feature?

Nutribit automatically calculates the water content of Carne de res italiana triturada and adds it to your daily hydration log. Simply log Carne de res italiana triturada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de res italiana triturada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de res italiana triturada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de res italiana triturada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de res italiana triturada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de res italiana triturada

Protein and Vitamin B-12 in Carne de res italiana triturada supports bone health.

  • Protein in Carne de res italiana triturada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de res italiana triturada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de res italiana triturada supports building and repairing tissues.

Builds and repairs tissues in Carne de res italiana triturada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de res italiana triturada supports immune function.

Supports immune function in Carne de res italiana triturada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de res italiana triturada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de res italiana triturada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de res italiana triturada provides energy.

Provides energy in Carne de res italiana triturada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de res italiana triturada supports muscle growth and strength.

Supports muscle growth and strength in Carne de res italiana triturada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de res italiana triturada helps in weight management.

Helps in weight management in Carne de res italiana triturada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de res italiana triturada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de res italiana triturada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de res italiana triturada improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de res italiana triturada is essential for the health and growth of hair, skin, and nails.

Protein in Carne de res italiana triturada regulates blood sugar levels.

Regulates blood sugar levels in Carne de res italiana triturada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de res italiana triturada supports brain health

{{vitamin}} in Carne de res italiana triturada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carne de res italiana triturada boosts immune function

{{vitamin}} in Carne de res italiana triturada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carne de res italiana triturada promotes red blood cell production

{{vitamin}} in Carne de res italiana triturada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de res italiana triturada reduces symptoms of PMS

{{vitamin}} in Carne de res italiana triturada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de res italiana triturada supports heart health

{{vitamin}} in Carne de res italiana triturada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne de res italiana triturada aids in protein metabolism

{{vitamin}} in Carne de res italiana triturada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne de res italiana triturada improves mood and reduces depression

{{vitamin}} in Carne de res italiana triturada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de res italiana triturada supports healthy pregnancy

{{vitamin}} in Carne de res italiana triturada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de res italiana triturada helps prevent anemia

{{vitamin}} in Carne de res italiana triturada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de res italiana triturada reduces nausea during pregnancy

{{vitamin}} in Carne de res italiana triturada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de res italiana triturada supports red blood cell production

Vitamin B12 in Carne de res italiana triturada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de res italiana triturada boosts energy levels

Vitamin B12 in Carne de res italiana triturada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de res italiana triturada promotes brain health

Vitamin B12 in Carne de res italiana triturada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de res italiana triturada aids in DNA synthesis

Vitamin B12 in Carne de res italiana triturada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de res italiana triturada improves mood and mental health

Vitamin B12 in Carne de res italiana triturada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de res italiana triturada maintains healthy skin, hair, and nails

Vitamin B12 in Carne de res italiana triturada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de res italiana triturada prevents birth defects

Vitamin B12 in Carne de res italiana triturada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de res italiana triturada reduces risk of macular degeneration

Vitamin B12 in Carne de res italiana triturada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de res italiana triturada supports cardiovascular health

Vitamin B12 in Carne de res italiana triturada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de res italiana triturada supports antioxidant protection.

Antioxidant Protection in Carne de res italiana triturada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de res italiana triturada supports thyroid function.

Thyroid Function in Carne de res italiana triturada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de res italiana triturada supports immune system health.

Immune System Support in Carne de res italiana triturada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de res italiana triturada supports heart health.

Heart Health in Carne de res italiana triturada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de res italiana triturada supports cancer prevention.

Cancer Prevention in Carne de res italiana triturada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de res italiana triturada supports cognitive function.

Cognitive Function in Carne de res italiana triturada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de res italiana triturada supports skin health.

Skin Health in Carne de res italiana triturada helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de res italiana triturada supports reproductive health.

Reproductive Health in Carne de res italiana triturada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de res italiana triturada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de res italiana triturada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne de res italiana triturada supports fluid balance.

Maintains Fluid Balance in Carne de res italiana triturada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne de res italiana triturada supports nerve function.

Supports Nerve Function in Carne de res italiana triturada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne de res italiana triturada helps regulate blood pressure.

Regulates Blood Pressure in Carne de res italiana triturada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne de res italiana triturada supports muscle function.

Aids Muscle Function in Carne de res italiana triturada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne de res italiana triturada aids nutrient absorption.

Improves Nutrient Absorption in Carne de res italiana triturada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne de res italiana triturada helps balance pH levels.

Balances pH Levels in Carne de res italiana triturada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne de res italiana triturada supports bone health.

Supports Bone Health in Carne de res italiana triturada helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne de res italiana triturada boosts immune system

Boosts Immune System in Carne de res italiana triturada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de res italiana triturada promotes wound healing

Promotes Wound Healing in Carne de res italiana triturada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de res italiana triturada supports growth and development

Supports Growth and Development in Carne de res italiana triturada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de res italiana triturada improves skin health

Improves Skin Health in Carne de res italiana triturada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de res italiana triturada enhances brain function

Enhances Brain Function in Carne de res italiana triturada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de res italiana triturada regulates hormonal balance

Regulates Hormonal Balance in Carne de res italiana triturada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de res italiana triturada supports healthy vision

Supports Healthy Vision in Carne de res italiana triturada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de res italiana triturada improves digestive health

Improves Digestive Health in Carne de res italiana triturada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de res italiana triturada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de res italiana triturada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de res italiana triturada reduces inflammation

Reduces Inflammation in Carne de res italiana triturada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 384 calories?

The amount of exercise required to burn off 1 taza Carne de res italiana triturada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP