Res italiana

Common Food

Total Energy

384 kcal

13.21

% from carbs

49.27

% from protein

37.52

% from fats

Quantity

Unit

In 244 g

% daily value

Total Fat

15.4g

23.7%

Saturated

5.8g

29.2%

Polyunsaturated

1.1g

Monounsaturated

6.5g

Cholesterol

126.6mg

42.2%

Sodium, Na

1638.5mg

71.2%

Potassium, K

641.6mg

13.7%

Total Carbohydrates

12.2g

4.4%

Fiber

2.3g

8.1%

Sugars

2.5g

Alcohol

1.3g

Protein

45.5g

91%

Water

163.5g

Ash

6.4g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.5g

Energy

1603.4kJ

Calcium, Ca

89.7mg

Iron, Fe

5.5mg

Magnesium, Mg

50.5mg

Phosphorus, P

333.8mg

Zinc, Zn

7.9mg

Copper, Cu

0.2mg

Fluoride, F

13.7UG

Manganese, Mn

0.6mg

Selenium, Se

46.5UG

Vitamin A, IU

702.1IU

Retinol

0.1UG

Vitamin A, RAE

35.1UG

Carotene, beta

357.8UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

87.9UG

Lycopene

1.4UG

Lutein + zeaxanthin

253.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.9mg

Pantothenic acid

1mg

Vitamin B-6

0.9mg

Folate, total

26.7UG

Vitamin B-12

2.2UG

Choline, total

175mg

Vitamin K (phylloquinone)

16.5UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

21.9mg

Tryptophan

0.3g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.7g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.9g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

4.1g

Glutamic acid

6.7g

Glycine

2.7g

Proline

2.1g

Serine

1.7g

Hydroxyproline

0.5g

SFA 14:0

0.4g

SFA 16:0

3.6g

SFA 18:0

1.7g

MUFA 18:1

5.9g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

9.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Res italiana

How Many Calories Are in Res italiana?

A typical serving 1 taza of Res italiana (244 grams) contains approximately 384.0205 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Res italiana?

The amount of fat in Res italiana depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Res italiana contains approximately 15.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Res italiana?

The protein content in Res italiana depends on the ingredients exists in it. On average, 1 taza of Res italiana (about 244 grams) contains approximately 45.4895 grams of protein.

How Much Sugar is in Res italiana?

On average, 1 taza (about 244 grams) contains about 2.5182 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Res italiana?

579 kcal

How to burn 384 calories?

The amount of exercise required to burn off 1 taza Res italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.