Res italiana

Common Food

49.3

% from protein

13.18

% from carbs

13.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
384
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 5.8 g
29.2%

Polyunsaturated 1.1 g

Monounsaturated 6.5 g

Cholesterol 126.6 mg
42.2%

Sodium, Na 1638.5 mg
71.2%

Potassium, K 641.6 mg
13.7%

Total Carbohydrates 12.2 g
4.4%

Fiber 2.3 g
8.1%

Sugars 2.5 g
5%

Alcohol 1.3 g

Protein 45.5 g
91%

Water 163.5 g

Vitamin A 702.1 IU

Retinol 0.1 UG

Vitamin A, RAE 35.1 UG

Carotene, beta 357.8 UG

Carotene, alpha 4.8 UG

Vitamin E 1.2 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 87.9 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 253.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.9 mg

Folate 26.7 UG

Folic acid 0 UG

Folate, food 26.7 UG

Folate, DFE 26.7 UG

Vitamin B-12 2.2 UG

Choline, total 175 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.5 UG

Calcium 89.7 mg

Iron 5.5 mg

Magnesium 50.5 mg

Phosphorus, P 333.8 mg

Zinc 7.9 mg

Copper 0.2 mg

Fluoride, F 13.7 UG

Manganese, Mn 0.6 mg

Selenium 46.5 UG

Ash 6.4 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1603.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.6 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 21.9 mg

Tryptophan 0.3 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.9 g

Histidine 1.4 g

Alanine 2.7 g

Aspartic acid 4.1 g

Glutamic acid 6.7 g

Glycine 2.7 g

Proline 2.1 g

Serine 1.7 g

Hydroxyproline 0.5 g

Res italiana Nutrients FAQs

Nutrients

What is the calorie content of Res italiana?

A typical serving 1 taza (244 grams) of Res italiana contains approximately 384 calories.

You can check the exact calorie content by logging Res italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Res italiana have?

The amount of fat in Res italiana depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Res italiana contains approximately 15.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Res italiana have?

The protein content in Res italiana depends on the ingredients exists in it. On average, 1 taza (244 grams) of Res italiana contains approximately 45.49 grams of protein.

Know your exact protein requirement and how much protein you get from Res italiana, Download Nutribit app for healthier you!

How much sugar does a Res italiana have?

On average, 1 taza (244 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Res italiana.

How Much carbohydrates (carbs) is in Res italiana?

The amount of carbohydrates (carbs) in Res italiana depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 12.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Res italiana.

How Much Fiber is in Res italiana?

Res italiana contains approximately 2.27 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Res italiana for healthier you!

What vitamins and minerals are in a Res italiana?

Vitamins in Res italiana:

  • Vitamin A:Res italiana has 702.1471 IU of Vitamin A.
  • Vitamin B-12:Res italiana has 2.2155 UG of Vitamin B-12.
  • Vitamin B-6:Res italiana has 0.8596 mg of Vitamin B-6.
  • Vitamin C:Res italiana has 8.6349 mg of Vitamin C.
  • Vitamin D:Res italiana has 4.0534 IU of Vitamin D.

Res italiana contains following minerals:

  • Res italiana has 89.6904mg of Calcium.
  • Res italiana has 1638.5039mg of Sodium, Na.
  • Res italiana has 641.5803mg of Potassium, K.
  • Res italiana has 5.5168mg of Iron.

General

Does Res italiana contain caffeine?

Res italiana does not contain any caffeine.

Does Res italiana contain alcohol?

Res italiana contains approximately 1g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Res italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Res italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Res italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Res italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Res italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Res italiana for free?

Yes! Since Res italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Res italiana with water tracking feature?

Nutribit automatically calculates the water content of Res italiana and adds it to your daily hydration log. Simply log Res italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Res italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Res italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Res italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Res italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Res italiana

Protein and Vitamin B-12 in Res italiana supports bone health.

  • Protein in Res italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Res italiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Res italiana supports building and repairing tissues.

Builds and repairs tissues in Res italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Res italiana supports immune function.

Supports immune function in Res italiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Res italiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Res italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Res italiana provides energy.

Provides energy in Res italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Res italiana supports muscle growth and strength.

Supports muscle growth and strength in Res italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Res italiana helps in weight management.

Helps in weight management in Res italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Res italiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Res italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Res italiana improves skin, hair, and nails.

Improves skin, hair, and nails in Res italiana is essential for the health and growth of hair, skin, and nails.

Protein in Res italiana regulates blood sugar levels.

Regulates blood sugar levels in Res italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Res italiana supports brain health

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Vitamin B-6 in Res italiana boosts immune function

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Vitamin B-6 in Res italiana promotes red blood cell production

{{vitamin}} in Res italiana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Res italiana reduces symptoms of PMS

{{vitamin}} in Res italiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Res italiana supports heart health

{{vitamin}} in Res italiana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Res italiana aids in protein metabolism

{{vitamin}} in Res italiana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Res italiana improves mood and reduces depression

{{vitamin}} in Res italiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Res italiana supports healthy pregnancy

{{vitamin}} in Res italiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Res italiana helps prevent anemia

{{vitamin}} in Res italiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Res italiana reduces nausea during pregnancy

{{vitamin}} in Res italiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Res italiana supports red blood cell production

Vitamin B12 in Res italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Res italiana boosts energy levels

Vitamin B12 in Res italiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Res italiana promotes brain health

Vitamin B12 in Res italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Res italiana aids in DNA synthesis

Vitamin B12 in Res italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Res italiana improves mood and mental health

Vitamin B12 in Res italiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Res italiana maintains healthy skin, hair, and nails

Vitamin B12 in Res italiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Res italiana prevents birth defects

Vitamin B12 in Res italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Res italiana reduces risk of macular degeneration

Vitamin B12 in Res italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Res italiana supports cardiovascular health

Vitamin B12 in Res italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Res italiana supports antioxidant protection.

Antioxidant Protection in Res italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Res italiana supports thyroid function.

Thyroid Function in Res italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Res italiana supports immune system health.

Immune System Support in Res italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Res italiana supports heart health.

Heart Health in Res italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Res italiana supports cancer prevention.

Cancer Prevention in Res italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Res italiana supports cognitive function.

Cognitive Function in Res italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Res italiana supports skin health.

Skin Health in Res italiana helps protect the skin from UV damage and supports wound healing.

Selenium in Res italiana supports reproductive health.

Reproductive Health in Res italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Res italiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Res italiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Res italiana supports fluid balance.

Maintains Fluid Balance in Res italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Res italiana supports nerve function.

Supports Nerve Function in Res italiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Res italiana helps regulate blood pressure.

Regulates Blood Pressure in Res italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Res italiana supports muscle function.

Aids Muscle Function in Res italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Res italiana aids nutrient absorption.

Improves Nutrient Absorption in Res italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Res italiana helps balance pH levels.

Balances pH Levels in Res italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Res italiana supports bone health.

Supports Bone Health in Res italiana helps retain calcium and prevent the loss of bone density over time.

Zinc in Res italiana boosts immune system

Boosts Immune System in Res italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Res italiana promotes wound healing

Promotes Wound Healing in Res italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Res italiana supports growth and development

Supports Growth and Development in Res italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Res italiana improves skin health

Improves Skin Health in Res italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Res italiana enhances brain function

Enhances Brain Function in Res italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Res italiana regulates hormonal balance

Regulates Hormonal Balance in Res italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Res italiana supports healthy vision

Supports Healthy Vision in Res italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Res italiana improves digestive health

Improves Digestive Health in Res italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Res italiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Res italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Res italiana reduces inflammation

Reduces Inflammation in Res italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 384 calories?

The amount of exercise required to burn off 1 taza Res italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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