Curry de carne picada

Common Food

Total Energy

360.6

kcal

21.97

% from carbs

26.61

% from protein

51.42

% from fats

In 225.7 g

% daily value

Total Fat

20.7g

31.8%

Saturated

6.1g

30.3%

Trans Fats

0.6g

Polyunsaturated

1.3g

Monounsaturated

11g

Cholesterol

68.9mg

23%

Sodium, Na

310.8mg

13.5%

Potassium, K

817.5mg

17.4%

Total Carbohydrates

19.9g

7.2%

Fiber

3.5g

12.3%

Sugars

4.2g

8.5%

Starch

9.2g

Protein

24.1g

48.2%

Water

158.3g

Ash

2.9g

Sucrose

1.1g

Glucose

1.7g

Fructose

1.5g

Energy

1508.4kJ

Calcium, Ca

57.8mg

Iron, Fe

3.9mg

Magnesium, Mg

49.6mg

Phosphorus, P

252mg

Zinc, Zn

5.5mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

17.8UG

Vitamin A, IU

810.5IU

Retinol

2.3UG

Vitamin A, RAE

42.9UG

Carotene, beta

449.1UG

Carotene, alpha

50.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

15UG

Lycopene

2423.2UG

Lutein + zeaxanthin

384.4UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

41.9UG

Vitamin B-12

2.2UG

Choline, total

84.4mg

Vitamin K (phylloquinone)

15.2UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Betaine

7.6mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.8g

Glycine

1.5g

Proline

1.2g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

3.4g

SFA 18:0

2.1g

MUFA 18:1

5.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

23.4mg

Campesterol

0.3mg

Beta-sitosterol

0.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 18:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de carne picada

A typical serving 1 taza of Curry de carne picada (225.73 grams) contains approximately 360.5523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de carne picada depends on the ingredients and preparation method. On average, one serving 1 taza (225.73 grams) of Curry de carne picada contains approximately 20.6764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de carne picada depends on the ingredients exists in it. On average, 1 taza of Curry de carne picada (about 225.73 grams) contains approximately 24.0781 grams of protein.

On average, 1 taza (about 225.73 grams) contains about 4.2278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 225.73 grams) contains about 19.8983 grams of carbohydrates.

Curry de carne picada contains approximately 3.4547 grams of fiber in 1 taza (about 225.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 1 taza Curry de carne picada

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.