Carne de cerdo picada

Common Food

Total Energy

252.5

kcal

0

% from carbs

35.38

% from protein

64.62

% from fats

In 85 g

% daily value

Total Fat

17.7g

27.2%

Saturated

6.6g

32.8%

Polyunsaturated

1.6g

Monounsaturated

7.9g

Cholesterol

79.9mg

26.6%

Sodium, Na

62.1mg

2.7%

Potassium, K

307.7mg

6.5%

Protein

21.8g

43.7%

Water

44.8g

Ash

1.1g

Energy

1056.6kJ

Calcium, Ca

18.7mg

Iron, Fe

1.1mg

Magnesium, Mg

20.4mg

Phosphorus, P

192.1mg

Zinc, Zn

2.7mg

Selenium, Se

30.1UG

Vitamin A, IU

6.8IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

0.5UG

Choline, total

75.1mg

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

4g

SFA 18:0

2.1g

MUFA 18:1

7.1g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de cerdo picada

A typical serving 3 oz of Carne de cerdo picada (85 grams) contains approximately 252.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de cerdo picada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de cerdo picada contains approximately 17.6545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de cerdo picada depends on the ingredients exists in it. On average, 3 oz of Carne de cerdo picada (about 85 grams) contains approximately 21.8365 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de cerdo picada contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 3 oz Carne de cerdo picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.