Pastel de carne picada
Common Food
3.47
% from protein64.09
% from carbs64.09
% from fatNutrition Facts
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Pastel de carne picada Nutrients FAQs
Nutrients
- Vitamin A:Pastel de carne picada has 36.3 IU of Vitamin A.
- Vitamin B-6:Pastel de carne picada has 0.1073 mg of Vitamin B-6.
- Vitamin C:Pastel de carne picada has 9.735 mg of Vitamin C.
- Pastel de carne picada has 36.3mg of Calcium.
- Pastel de carne picada has 419.1mg of Sodium, Na.
- Pastel de carne picada has 334.95mg of Potassium, K.
- Pastel de carne picada has 2.4585mg of Iron.
What is the calorie content of Pastel de carne picada?
A typical serving 1 piece (1/8 of 9" dia) (165 grams) of Pastel de carne picada contains approximately 477 calories.
You can check the exact calorie content by logging Pastel de carne picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de carne picada have?
The amount of fat in Pastel de carne picada depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (165 grams) of Pastel de carne picada contains approximately 17.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de carne picada have?
The protein content in Pastel de carne picada depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) (165 grams) of Pastel de carne picada contains approximately 4.29 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de carne picada, Download Nutribit app for healthier you!
How much sugar does a Pastel de carne picada have?
On average, 1 piece (1/8 of 9" dia) (165 grams) contains about 46.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de carne picada.
How Much carbohydrates (carbs) is in Pastel de carne picada?
The amount of carbohydrates (carbs) in Pastel de carne picada depends on its serving size and preparation. On average, 1 piece (1/8 of 9" dia) (165 grams) contains about 79.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de carne picada.
How Much Fiber is in Pastel de carne picada?
Pastel de carne picada contains approximately 4.29 grams of fiber in 1 piece (1/8 of 9" dia) (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de carne picada for healthier you!
What vitamins and minerals are in a Pastel de carne picada?
Vitamins in Pastel de carne picada:
Pastel de carne picada contains following minerals:
General
Does Pastel de carne picada contain caffeine?
Pastel de carne picada does not contain any caffeine.
Does Pastel de carne picada contain alcohol?
Pastel de carne picada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de carne picada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de carne picada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de carne picada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de carne picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de carne picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de carne picada for free?
Yes! Since Pastel de carne picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de carne picada with water tracking feature?
Nutribit automatically calculates the water content of Pastel de carne picada and adds it to your daily hydration log. Simply log Pastel de carne picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de carne picada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de carne picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de carne picada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de carne picada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de carne picada
Total Carbohydrates in Pastel de carne picada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de carne picada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de carne picada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de carne picada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de carne picada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de carne picada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de carne picada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de carne picada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de carne picada aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de carne picada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de carne picada enhances brain function and helps improve memory and focus.
Glucose from Pastel de carne picada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de carne picada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de carne picada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de carne picada promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de carne picada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de carne picada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de carne picada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de carne picada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de carne picada, help regulate blood pressure and reduce hypertension risk.
Fiber in Pastel de carne picada supports digestion.
Fiber in Pastel de carne picada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de carne picada supports heart health.
Soluble fiber in Pastel de carne picada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pastel de carne picada aids in weight management.
Fiber-rich foods in Pastel de carne picada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de carne picada regulates blood sugar.
Fiber in Pastel de carne picada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastel de carne picada promotes gut health.
Fiber in Pastel de carne picada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de carne picada lowers the risk of colon cancer.
A high-fiber diet from Pastel de carne picada is linked to a reduced risk of colon cancer.
Fiber in Pastel de carne picada improves skin health.
Fiber in Pastel de carne picada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastel de carne picada helps lower blood pressure.
Adequate fiber in Pastel de carne picada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de carne picada boosts immune function.
Fiber in Pastel de carne picada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pastel de carne picada reduces the risk of type 2 diabetes.
Fiber in Pastel de carne picada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pastel de carne picada supports antioxidant protection.
Antioxidant Protection in Pastel de carne picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de carne picada supports thyroid function.
Thyroid Function in Pastel de carne picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de carne picada supports immune system health.
Immune System Support in Pastel de carne picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de carne picada supports heart health.
Heart Health in Pastel de carne picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de carne picada supports cancer prevention.
Cancer Prevention in Pastel de carne picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de carne picada supports cognitive function.
Cognitive Function in Pastel de carne picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de carne picada supports skin health.
Skin Health in Pastel de carne picada helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de carne picada supports reproductive health.
Reproductive Health in Pastel de carne picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de carne picada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de carne picada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de carne picada supports fluid balance.
Maintains Fluid Balance in Pastel de carne picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de carne picada supports nerve function.
Supports Nerve Function in Pastel de carne picada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de carne picada helps regulate blood pressure.
Regulates Blood Pressure in Pastel de carne picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de carne picada supports muscle function.
Aids Muscle Function in Pastel de carne picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de carne picada aids nutrient absorption.
Improves Nutrient Absorption in Pastel de carne picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de carne picada helps balance pH levels.
Balances pH Levels in Pastel de carne picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de carne picada supports bone health.
Supports Bone Health in Pastel de carne picada helps retain calcium and prevent the loss of bone density over time.
How to burn 477 calories?
The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Pastel de carne picada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.