Pastel de carne picada

Common Food

Total Energy

476.9

kcal

64.1

% from carbs

3.48

% from protein

32.42

% from fats

In 165 g

% daily value

Total Fat

17.8g

27.4%

Saturated

4.4g

22.1%

Polyunsaturated

4.7g

Monounsaturated

7.7g

Sodium, Na

419.1mg

18.2%

Potassium, K

335mg

7.1%

Total Carbohydrates

79.2g

28.8%

Fiber

4.3g

15.3%

Sugars

46.7g

93.4%

Protein

4.3g

8.6%

Water

61.7g

Ash

2g

Energy

1994.9kJ

Calcium, Ca

36.3mg

Iron, Fe

2.5mg

Magnesium, Mg

23.1mg

Phosphorus, P

69.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

10.9UG

Vitamin A, IU

36.3IU

Vitamin A, RAE

1.7UG

Carotene, beta

8.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

19.8UG

Lutein + zeaxanthin

21.5UG

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

38UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

8.9UG

Folic acid

29.7UG

Folate, food

8.3UG

Folate, DFE

59.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.8g

MUFA 18:1

7.7g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pastel de carne picada

A typical serving 1 piece (1/8 of 9" dia) of Pastel de carne picada (165 grams) contains approximately 476.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de carne picada depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (165 grams) of Pastel de carne picada contains approximately 17.82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de carne picada depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) of Pastel de carne picada (about 165 grams) contains approximately 4.29 grams of protein.

On average, 1 piece (1/8 of 9" dia) (about 165 grams) contains about 46.7115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/8 of 9" dia) (about 165 grams) contains about 79.2 grams of carbohydrates.

Pastel de carne picada contains approximately 4.29 grams of fiber in 1 piece (1/8 of 9" dia) (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pastel de carne picada francés

Common Food

530 kcal

Pastel de carne

Common Food

331 kcal

Carne Picada

Tyson Fresh Meats

250 kcal

Carne de cerdo picada

Common Food

252 kcal

Carne de res picada

Common Food

308 kcal

Carne picada de avestruz

Common Food

149 kcal

Carne picada de ciervo

Common Food

159 kcal

Carne picada de pavo

Common Food

219 kcal

Carne picada de venado

Common Food

159 kcal

Carne picada de pollo

Common Food

161 kcal

Curry de carne picada

Common Food

361 kcal

Carne de pavo picada

Common Food

219 kcal

Carne de ternera picada

Common Food

196 kcal

Carne picada de cerdo

Common Food

252 kcal

Filete de carne picada

Common Food

296 kcal

Filetes de carne picada

Common Food

296 kcal

Pasteles de carne picada

Common Food

477 kcal

Salsa de carne picada

Common Food

306 kcal

Guiso de carne picada

Common Food

350 kcal

Hamburguesa de carne picada

Common Food

301 kcal

Hamburguesas de carne picada

Common Food

301 kcal

Picada de carne magra

Common Food

196 kcal

Muffin pastel de carne

Common Food

228 kcal

How to burn 477 calories?

The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Pastel de carne picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.