Carne picada de res con pan tostado
Common Food
34.74
% from protein33.75
% from carbs33.75
% from fatNutrition Facts
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Carne picada de res con pan tostado Nutrients FAQs
Nutrients
- Vitamin A:Carne picada de res con pan tostado has 365.0385 IU of Vitamin A.
- Vitamin B-12:Carne picada de res con pan tostado has 1.2629 UG of Vitamin B-12.
- Vitamin B-6:Carne picada de res con pan tostado has 0.2868 mg of Vitamin B-6.
- Vitamin C:Carne picada de res con pan tostado has 0.9189 mg of Vitamin C.
- Vitamin D:Carne picada de res con pan tostado has 37.3229 IU of Vitamin D.
- Carne picada de res con pan tostado has 165.2679mg of Calcium.
- Carne picada de res con pan tostado has 1814.5734mg of Sodium, Na.
- Carne picada de res con pan tostado has 323.7308mg of Potassium, K.
- Carne picada de res con pan tostado has 2.4889mg of Iron.
What is the calorie content of Carne picada de res con pan tostado?
A typical serving 1 trozo (187.95 grams) of Carne picada de res con pan tostado contains approximately 274 calories.
You can check the exact calorie content by logging Carne picada de res con pan tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne picada de res con pan tostado have?
The amount of fat in Carne picada de res con pan tostado depends on the ingredients and preparation method. On average, one serving 1 trozo (187.95 grams) of Carne picada de res con pan tostado contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne picada de res con pan tostado have?
The protein content in Carne picada de res con pan tostado depends on the ingredients exists in it. On average, 1 trozo (187.95 grams) of Carne picada de res con pan tostado contains approximately 23.81 grams of protein.
Know your exact protein requirement and how much protein you get from Carne picada de res con pan tostado, Download Nutribit app for healthier you!
How much sugar does a Carne picada de res con pan tostado have?
On average, 1 trozo (187.95 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne picada de res con pan tostado.
How Much carbohydrates (carbs) is in Carne picada de res con pan tostado?
The amount of carbohydrates (carbs) in Carne picada de res con pan tostado depends on its serving size and preparation. On average, 1 trozo (187.95 grams) contains about 23.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne picada de res con pan tostado.
How Much Fiber is in Carne picada de res con pan tostado?
Carne picada de res con pan tostado contains approximately 0.87 grams of fiber in 1 trozo (187.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne picada de res con pan tostado for healthier you!
What vitamins and minerals are in a Carne picada de res con pan tostado?
Vitamins in Carne picada de res con pan tostado:
Carne picada de res con pan tostado contains following minerals:
General
Does Carne picada de res con pan tostado contain caffeine?
Carne picada de res con pan tostado does not contain any caffeine.
Does Carne picada de res con pan tostado contain alcohol?
Carne picada de res con pan tostado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne picada de res con pan tostado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne picada de res con pan tostado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne picada de res con pan tostado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne picada de res con pan tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne picada de res con pan tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne picada de res con pan tostado for free?
Yes! Since Carne picada de res con pan tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne picada de res con pan tostado with water tracking feature?
Nutribit automatically calculates the water content of Carne picada de res con pan tostado and adds it to your daily hydration log. Simply log Carne picada de res con pan tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne picada de res con pan tostado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne picada de res con pan tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne picada de res con pan tostado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne picada de res con pan tostado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne picada de res con pan tostado
Protein and Vitamin B-12 in Carne picada de res con pan tostado supports bone health.
Protein in Carne picada de res con pan tostado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne picada de res con pan tostado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Carne picada de res con pan tostado supports heart health.
Calcium in Carne picada de res con pan tostado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Carne picada de res con pan tostado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Carne picada de res con pan tostado supports building and repairing tissues.
Builds and repairs tissues in Carne picada de res con pan tostado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne picada de res con pan tostado supports immune function.
Supports immune function in Carne picada de res con pan tostado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne picada de res con pan tostado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne picada de res con pan tostado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne picada de res con pan tostado provides energy.
Provides energy in Carne picada de res con pan tostado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne picada de res con pan tostado supports muscle growth and strength.
Supports muscle growth and strength in Carne picada de res con pan tostado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne picada de res con pan tostado helps in weight management.
Helps in weight management in Carne picada de res con pan tostado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne picada de res con pan tostado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne picada de res con pan tostado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne picada de res con pan tostado improves skin, hair, and nails.
Improves skin, hair, and nails in Carne picada de res con pan tostado is essential for the health and growth of hair, skin, and nails.
Protein in Carne picada de res con pan tostado regulates blood sugar levels.
Regulates blood sugar levels in Carne picada de res con pan tostado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Carne picada de res con pan tostado supports red blood cell production
Vitamin B12 in Carne picada de res con pan tostado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne picada de res con pan tostado boosts energy levels
Vitamin B12 in Carne picada de res con pan tostado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne picada de res con pan tostado promotes brain health
Vitamin B12 in Carne picada de res con pan tostado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne picada de res con pan tostado aids in DNA synthesis
Vitamin B12 in Carne picada de res con pan tostado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne picada de res con pan tostado improves mood and mental health
Vitamin B12 in Carne picada de res con pan tostado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne picada de res con pan tostado maintains healthy skin, hair, and nails
Vitamin B12 in Carne picada de res con pan tostado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne picada de res con pan tostado prevents birth defects
Vitamin B12 in Carne picada de res con pan tostado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne picada de res con pan tostado reduces risk of macular degeneration
Vitamin B12 in Carne picada de res con pan tostado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne picada de res con pan tostado supports cardiovascular health
Vitamin B12 in Carne picada de res con pan tostado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Carne picada de res con pan tostado supports bone health.
Calcium in Carne picada de res con pan tostado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Carne picada de res con pan tostado supports muscle function.
Calcium in Carne picada de res con pan tostado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Carne picada de res con pan tostado supports nerve transmission.
Calcium in Carne picada de res con pan tostado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carne picada de res con pan tostado supports blood clotting.
Calcium in Carne picada de res con pan tostado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carne picada de res con pan tostado supports hormonal secretion.
Calcium in Carne picada de res con pan tostado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carne picada de res con pan tostado supports weight management.
Calcium in Carne picada de res con pan tostado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carne picada de res con pan tostado supports dental health.
Calcium in Carne picada de res con pan tostado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carne picada de res con pan tostado supports blood pressure regulation.
Calcium in Carne picada de res con pan tostado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Carne picada de res con pan tostado supports antioxidant protection.
Antioxidant Protection in Carne picada de res con pan tostado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne picada de res con pan tostado supports thyroid function.
Thyroid Function in Carne picada de res con pan tostado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne picada de res con pan tostado supports immune system health.
Immune System Support in Carne picada de res con pan tostado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne picada de res con pan tostado supports cancer prevention.
Cancer Prevention in Carne picada de res con pan tostado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne picada de res con pan tostado supports cognitive function.
Cognitive Function in Carne picada de res con pan tostado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne picada de res con pan tostado supports skin health.
Skin Health in Carne picada de res con pan tostado helps protect the skin from UV damage and supports wound healing.
Selenium in Carne picada de res con pan tostado supports reproductive health.
Reproductive Health in Carne picada de res con pan tostado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne picada de res con pan tostado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne picada de res con pan tostado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carne picada de res con pan tostado supports fluid balance.
Maintains Fluid Balance in Carne picada de res con pan tostado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carne picada de res con pan tostado supports nerve function.
Supports Nerve Function in Carne picada de res con pan tostado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carne picada de res con pan tostado helps regulate blood pressure.
Regulates Blood Pressure in Carne picada de res con pan tostado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carne picada de res con pan tostado supports muscle function.
Aids Muscle Function in Carne picada de res con pan tostado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carne picada de res con pan tostado aids nutrient absorption.
Improves Nutrient Absorption in Carne picada de res con pan tostado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carne picada de res con pan tostado helps balance pH levels.
Balances pH Levels in Carne picada de res con pan tostado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carne picada de res con pan tostado supports bone health.
Supports Bone Health in Carne picada de res con pan tostado helps retain calcium and prevent the loss of bone density over time.
Zinc in Carne picada de res con pan tostado boosts immune system
Boosts Immune System in Carne picada de res con pan tostado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne picada de res con pan tostado promotes wound healing
Promotes Wound Healing in Carne picada de res con pan tostado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne picada de res con pan tostado supports growth and development
Supports Growth and Development in Carne picada de res con pan tostado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne picada de res con pan tostado improves skin health
Improves Skin Health in Carne picada de res con pan tostado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne picada de res con pan tostado enhances brain function
Enhances Brain Function in Carne picada de res con pan tostado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne picada de res con pan tostado regulates hormonal balance
Regulates Hormonal Balance in Carne picada de res con pan tostado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne picada de res con pan tostado supports healthy vision
Supports Healthy Vision in Carne picada de res con pan tostado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne picada de res con pan tostado improves digestive health
Improves Digestive Health in Carne picada de res con pan tostado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne picada de res con pan tostado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne picada de res con pan tostado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne picada de res con pan tostado reduces inflammation
Reduces Inflammation in Carne picada de res con pan tostado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 274 calories?
The amount of exercise required to burn off 1 trozo Carne picada de res con pan tostado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.