Carne picada de res con pan tostado

Common Food

Total Energy

274.1

kcal

33.72

% from carbs

34.74

% from protein

31.53

% from fats

In 188 g

% daily value

Total Fat

9.6g

14.8%

Saturated

5.5g

27.4%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

2.7g

Cholesterol

67.4mg

22.5%

Sodium, Na

1814.6mg

78.9%

Potassium, K

323.7mg

6.9%

Total Carbohydrates

23.1g

8.4%

Fiber

0.9g

3.1%

Sugars

3.2g

6.3%

Starch

10.5g

Protein

23.8g

47.6%

Water

124.1g

Ash

7.3g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Energy

1146.5kJ

Calcium, Ca

165.3mg

Iron, Fe

2.5mg

Magnesium, Mg

31.2mg

Phosphorus, P

228.2mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Fluoride, F

18.8UG

Manganese, Mn

0.2mg

Selenium, Se

28.1UG

Vitamin A, IU

365IU

Retinol

98.1UG

Vitamin A, RAE

100UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

37.3IU

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

13.2UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

43UG

Vitamin B-12

1.3UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

24.4UG

Folate, food

18.6UG

Folate, DFE

60UG

Betaine

28.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.3g

Glycine

1.1g

Proline

1.1g

Serine

0.8g

Hydroxyproline

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

2.5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne picada de res con pan tostado

A typical serving 1 trozo of Carne picada de res con pan tostado (187.95 grams) contains approximately 274.1303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne picada de res con pan tostado depends on the ingredients and preparation method. On average, one serving 1 trozo (187.95 grams) of Carne picada de res con pan tostado contains approximately 9.6014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne picada de res con pan tostado depends on the ingredients exists in it. On average, 1 trozo of Carne picada de res con pan tostado (about 187.95 grams) contains approximately 23.8071 grams of protein.

On average, 1 trozo (about 187.95 grams) contains about 3.1534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 187.95 grams) contains about 23.1282 grams of carbohydrates.

Carne picada de res con pan tostado contains approximately 0.8709 grams of fiber in 1 trozo (about 187.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 1 trozo Carne picada de res con pan tostado

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.