Curry de res picada

Common Food

26.6

% from protein

21.99

% from carbs

21.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225.7 g(226g)
Amount per serving
Calories
360.6
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 6.1 g
30.3%

Trans Fats 0.6 g

Polyunsaturated 1.3 g

Monounsaturated 11 g

Cholesterol 68.9 mg
23%

Sodium, Na 310.8 mg
13.5%

Potassium, K 817.5 mg
17.4%

Total Carbohydrates 19.9 g
7.2%

Fiber 3.5 g
12.3%

Sugars 4.2 g
8.5%

Starch 9.2 g

Protein 24.1 g
48.2%

Water 158.3 g

Vitamin A 810.5 IU

Retinol 2.3 UG

Vitamin A, RAE 42.9 UG

Carotene, beta 449.1 UG

Carotene, alpha 50.7 UG

Vitamin E 1.7 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15 UG

Lycopene 2423.2 UG

Lutein + zeaxanthin 384.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 41.9 UG

Folic acid 0 UG

Folate, food 41.9 UG

Folate, DFE 41.9 UG

Vitamin B-12 2.2 UG

Choline, total 84.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 57.8 mg

Iron 3.9 mg

Magnesium 49.6 mg

Phosphorus, P 252 mg

Zinc 5.5 mg

Copper 0.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.5 mg

Selenium 17.8 UG

Ash 2.9 g

Sucrose 1.1 g

Glucose 1.7 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1508.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.4 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.4 mg

Campesterol 0.3 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.6 mg

Tryptophan 0.1 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.8 g

Glycine 1.5 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Curry de res picada Nutrients FAQs

Nutrients

What is the calorie content of Curry de res picada?

A typical serving 1 taza (225.73 grams) of Curry de res picada contains approximately 361 calories.

You can check the exact calorie content by logging Curry de res picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de res picada have?

The amount of fat in Curry de res picada depends on the ingredients and preparation method. On average, one serving 1 taza (225.73 grams) of Curry de res picada contains approximately 20.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de res picada have?

The protein content in Curry de res picada depends on the ingredients exists in it. On average, 1 taza (225.73 grams) of Curry de res picada contains approximately 24.08 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de res picada, Download Nutribit app for healthier you!

How much sugar does a Curry de res picada have?

On average, 1 taza (225.73 grams) contains about 4.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de res picada.

How Much carbohydrates (carbs) is in Curry de res picada?

The amount of carbohydrates (carbs) in Curry de res picada depends on its serving size and preparation. On average, 1 taza (225.73 grams) contains about 19.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de res picada.

How Much Fiber is in Curry de res picada?

Curry de res picada contains approximately 3.45 grams of fiber in 1 taza (225.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de res picada for healthier you!

What vitamins and minerals are in a Curry de res picada?

Vitamins in Curry de res picada:

  • Vitamin A:Curry de res picada has 810.4909 IU of Vitamin A.
  • Vitamin B-12:Curry de res picada has 2.1668 UG of Vitamin B-12.
  • Vitamin B-6:Curry de res picada has 0.609 mg of Vitamin B-6.
  • Vitamin C:Curry de res picada has 14.5176 mg of Vitamin C.
  • Vitamin D:Curry de res picada has 1.5477 IU of Vitamin D.

Curry de res picada contains following minerals:

  • Curry de res picada has 57.7571mg of Calcium.
  • Curry de res picada has 310.847mg of Sodium, Na.
  • Curry de res picada has 817.5248mg of Potassium, K.
  • Curry de res picada has 3.9284mg of Iron.

General

Does Curry de res picada contain caffeine?

Curry de res picada does not contain any caffeine.

Does Curry de res picada contain alcohol?

Curry de res picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de res picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de res picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de res picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de res picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de res picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de res picada for free?

Yes! Since Curry de res picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de res picada with water tracking feature?

Nutribit automatically calculates the water content of Curry de res picada and adds it to your daily hydration log. Simply log Curry de res picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de res picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de res picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de res picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de res picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de res picada

Protein, Vitamin A and Vitamin B-12 in Curry de res picada supports bone health.

  • Protein in Curry de res picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry de res picada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Curry de res picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Curry de res picada supports building and repairing tissues.

Builds and repairs tissues in Curry de res picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de res picada supports immune function.

Supports immune function in Curry de res picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de res picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de res picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de res picada provides energy.

Provides energy in Curry de res picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de res picada supports muscle growth and strength.

Supports muscle growth and strength in Curry de res picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de res picada helps in weight management.

Helps in weight management in Curry de res picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de res picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de res picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de res picada improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de res picada is essential for the health and growth of hair, skin, and nails.

Protein in Curry de res picada regulates blood sugar levels.

Regulates blood sugar levels in Curry de res picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry de res picada supports eye health.

Vitamin A in Curry de res picada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de res picada boosts immune function.

Vitamin A in Curry de res picada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry de res picada promotes healthy skin.

Vitamin A in Curry de res picada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry de res picada enhances reproductive health.

Vitamin A in Curry de res picada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de res picada reduces the risk of certain cancers.

Vitamin A in Curry de res picada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de res picada promotes healthy development during pregnancy.

Vitamin A in Curry de res picada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de res picada maintains healthy mucous membranes.

Vitamin A in Curry de res picada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de res picada improves wound healing.

Vitamin A in Curry de res picada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de res picada may reduce the risk of macular degeneration.

Vitamin A in Curry de res picada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry de res picada supports brain health

{{vitamin}} in Curry de res picada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Curry de res picada boosts immune function

{{vitamin}} in Curry de res picada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry de res picada promotes red blood cell production

{{vitamin}} in Curry de res picada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de res picada reduces symptoms of PMS

{{vitamin}} in Curry de res picada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de res picada supports heart health

{{vitamin}} in Curry de res picada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry de res picada aids in protein metabolism

{{vitamin}} in Curry de res picada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry de res picada improves mood and reduces depression

{{vitamin}} in Curry de res picada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de res picada supports healthy pregnancy

{{vitamin}} in Curry de res picada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de res picada helps prevent anemia

{{vitamin}} in Curry de res picada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de res picada reduces nausea during pregnancy

{{vitamin}} in Curry de res picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Curry de res picada supports red blood cell production

Vitamin B12 in Curry de res picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry de res picada boosts energy levels

Vitamin B12 in Curry de res picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry de res picada promotes brain health

Vitamin B12 in Curry de res picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry de res picada aids in DNA synthesis

Vitamin B12 in Curry de res picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry de res picada improves mood and mental health

Vitamin B12 in Curry de res picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry de res picada maintains healthy skin, hair, and nails

Vitamin B12 in Curry de res picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry de res picada prevents birth defects

Vitamin B12 in Curry de res picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry de res picada reduces risk of macular degeneration

Vitamin B12 in Curry de res picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry de res picada supports cardiovascular health

Vitamin B12 in Curry de res picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry de res picada supports antioxidant protection.

Antioxidant Protection in Curry de res picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de res picada supports thyroid function.

Thyroid Function in Curry de res picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de res picada supports immune system health.

Immune System Support in Curry de res picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de res picada supports heart health.

Heart Health in Curry de res picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry de res picada supports cancer prevention.

Cancer Prevention in Curry de res picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de res picada supports cognitive function.

Cognitive Function in Curry de res picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de res picada supports skin health.

Skin Health in Curry de res picada helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de res picada supports reproductive health.

Reproductive Health in Curry de res picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de res picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de res picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Curry de res picada supports heart health.

Supports Heart Health in Curry de res picada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry de res picada supports muscle function.

Muscle Function in Curry de res picada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry de res picada supports bone health.

Bone Health in Curry de res picada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry de res picada supports fluid balance.

Fluid Balance in Curry de res picada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry de res picada supports nerve function.

Nerve Function in Curry de res picada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry de res picada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry de res picada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry de res picada helps regulate blood sugar.

Regulates Blood Sugar in Curry de res picada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry de res picada reduces water retention.

Reduces Water Retention in Curry de res picada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry de res picada helps reduce hypertension.

Adequate Reduces Hypertension in Curry de res picada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Curry de res picada boosts immune system

Boosts Immune System in Curry de res picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry de res picada promotes wound healing

Promotes Wound Healing in Curry de res picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry de res picada supports growth and development

Supports Growth and Development in Curry de res picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry de res picada improves skin health

Improves Skin Health in Curry de res picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry de res picada enhances brain function

Enhances Brain Function in Curry de res picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry de res picada regulates hormonal balance

Regulates Hormonal Balance in Curry de res picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry de res picada supports healthy vision

Supports Healthy Vision in Curry de res picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry de res picada improves digestive health

Improves Digestive Health in Curry de res picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry de res picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry de res picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry de res picada reduces inflammation

Reduces Inflammation in Curry de res picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 361 calories?

The amount of exercise required to burn off 1 taza Curry de res picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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