Tostadas con crema de carne de res picada

Common Food

34.74

% from protein

33.75

% from carbs

33.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
274.1
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 5.5 g
27.4%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Cholesterol 67.4 mg
22.5%

Sodium, Na 1814.6 mg
78.9%

Potassium, K 323.7 mg
6.9%

Total Carbohydrates 23.1 g
8.4%

Fiber 0.9 g
3.1%

Sugars 3.2 g
6.3%

Starch 10.5 g

Protein 23.8 g
47.6%

Water 124.1 g

Vitamin A 365 IU

Retinol 98.1 UG

Vitamin A, RAE 100 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 37.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 43 UG

Folic acid 24.4 UG

Folate, food 18.6 UG

Folate, DFE 60 UG

Vitamin B-12 1.3 UG

Choline, total 5.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 165.3 mg

Iron 2.5 mg

Magnesium 31.2 mg

Phosphorus, P 228.2 mg

Zinc 3.4 mg

Copper 0.1 mg

Fluoride, F 18.8 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 7.3 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1146.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Tostadas con crema de carne de res picada Nutrients FAQs

Nutrients

What is the calorie content of Tostadas con crema de carne de res picada?

A typical serving 1 trozo (187.95 grams) of Tostadas con crema de carne de res picada contains approximately 274 calories.

You can check the exact calorie content by logging Tostadas con crema de carne de res picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostadas con crema de carne de res picada have?

The amount of fat in Tostadas con crema de carne de res picada depends on the ingredients and preparation method. On average, one serving 1 trozo (187.95 grams) of Tostadas con crema de carne de res picada contains approximately 9.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostadas con crema de carne de res picada have?

The protein content in Tostadas con crema de carne de res picada depends on the ingredients exists in it. On average, 1 trozo (187.95 grams) of Tostadas con crema de carne de res picada contains approximately 23.81 grams of protein.

Know your exact protein requirement and how much protein you get from Tostadas con crema de carne de res picada, Download Nutribit app for healthier you!

How much sugar does a Tostadas con crema de carne de res picada have?

On average, 1 trozo (187.95 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas con crema de carne de res picada.

How Much carbohydrates (carbs) is in Tostadas con crema de carne de res picada?

The amount of carbohydrates (carbs) in Tostadas con crema de carne de res picada depends on its serving size and preparation. On average, 1 trozo (187.95 grams) contains about 23.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostadas con crema de carne de res picada.

How Much Fiber is in Tostadas con crema de carne de res picada?

Tostadas con crema de carne de res picada contains approximately 0.87 grams of fiber in 1 trozo (187.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas con crema de carne de res picada for healthier you!

What vitamins and minerals are in a Tostadas con crema de carne de res picada?

Vitamins in Tostadas con crema de carne de res picada:

  • Vitamin A:Tostadas con crema de carne de res picada has 365.0385 IU of Vitamin A.
  • Vitamin B-12:Tostadas con crema de carne de res picada has 1.2629 UG of Vitamin B-12.
  • Vitamin B-6:Tostadas con crema de carne de res picada has 0.2868 mg of Vitamin B-6.
  • Vitamin C:Tostadas con crema de carne de res picada has 0.9189 mg of Vitamin C.
  • Vitamin D:Tostadas con crema de carne de res picada has 37.3229 IU of Vitamin D.

Tostadas con crema de carne de res picada contains following minerals:

  • Tostadas con crema de carne de res picada has 165.2679mg of Calcium.
  • Tostadas con crema de carne de res picada has 1814.5734mg of Sodium, Na.
  • Tostadas con crema de carne de res picada has 323.7308mg of Potassium, K.
  • Tostadas con crema de carne de res picada has 2.4889mg of Iron.

General

Does Tostadas con crema de carne de res picada contain caffeine?

Tostadas con crema de carne de res picada does not contain any caffeine.

Does Tostadas con crema de carne de res picada contain alcohol?

Tostadas con crema de carne de res picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostadas con crema de carne de res picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas con crema de carne de res picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostadas con crema de carne de res picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostadas con crema de carne de res picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas con crema de carne de res picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostadas con crema de carne de res picada for free?

Yes! Since Tostadas con crema de carne de res picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostadas con crema de carne de res picada with water tracking feature?

Nutribit automatically calculates the water content of Tostadas con crema de carne de res picada and adds it to your daily hydration log. Simply log Tostadas con crema de carne de res picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostadas con crema de carne de res picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostadas con crema de carne de res picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostadas con crema de carne de res picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostadas con crema de carne de res picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostadas con crema de carne de res picada

Protein and Vitamin B-12 in Tostadas con crema de carne de res picada supports bone health.

  • Protein in Tostadas con crema de carne de res picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tostadas con crema de carne de res picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tostadas con crema de carne de res picada supports heart health.

  • Calcium in Tostadas con crema de carne de res picada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tostadas con crema de carne de res picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tostadas con crema de carne de res picada supports building and repairing tissues.

Builds and repairs tissues in Tostadas con crema de carne de res picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostadas con crema de carne de res picada supports immune function.

Supports immune function in Tostadas con crema de carne de res picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostadas con crema de carne de res picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostadas con crema de carne de res picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostadas con crema de carne de res picada provides energy.

Provides energy in Tostadas con crema de carne de res picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostadas con crema de carne de res picada supports muscle growth and strength.

Supports muscle growth and strength in Tostadas con crema de carne de res picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostadas con crema de carne de res picada helps in weight management.

Helps in weight management in Tostadas con crema de carne de res picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostadas con crema de carne de res picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostadas con crema de carne de res picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostadas con crema de carne de res picada improves skin, hair, and nails.

Improves skin, hair, and nails in Tostadas con crema de carne de res picada is essential for the health and growth of hair, skin, and nails.

Protein in Tostadas con crema de carne de res picada regulates blood sugar levels.

Regulates blood sugar levels in Tostadas con crema de carne de res picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tostadas con crema de carne de res picada supports red blood cell production

Vitamin B12 in Tostadas con crema de carne de res picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tostadas con crema de carne de res picada boosts energy levels

Vitamin B12 in Tostadas con crema de carne de res picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tostadas con crema de carne de res picada promotes brain health

Vitamin B12 in Tostadas con crema de carne de res picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tostadas con crema de carne de res picada aids in DNA synthesis

Vitamin B12 in Tostadas con crema de carne de res picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tostadas con crema de carne de res picada improves mood and mental health

Vitamin B12 in Tostadas con crema de carne de res picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tostadas con crema de carne de res picada maintains healthy skin, hair, and nails

Vitamin B12 in Tostadas con crema de carne de res picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tostadas con crema de carne de res picada prevents birth defects

Vitamin B12 in Tostadas con crema de carne de res picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tostadas con crema de carne de res picada reduces risk of macular degeneration

Vitamin B12 in Tostadas con crema de carne de res picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tostadas con crema de carne de res picada supports cardiovascular health

Vitamin B12 in Tostadas con crema de carne de res picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tostadas con crema de carne de res picada supports bone health.

Calcium in Tostadas con crema de carne de res picada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tostadas con crema de carne de res picada supports muscle function.

Calcium in Tostadas con crema de carne de res picada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tostadas con crema de carne de res picada supports nerve transmission.

Calcium in Tostadas con crema de carne de res picada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tostadas con crema de carne de res picada supports blood clotting.

Calcium in Tostadas con crema de carne de res picada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tostadas con crema de carne de res picada supports hormonal secretion.

Calcium in Tostadas con crema de carne de res picada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tostadas con crema de carne de res picada supports weight management.

Calcium in Tostadas con crema de carne de res picada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tostadas con crema de carne de res picada supports dental health.

Calcium in Tostadas con crema de carne de res picada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tostadas con crema de carne de res picada supports blood pressure regulation.

Calcium in Tostadas con crema de carne de res picada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tostadas con crema de carne de res picada supports antioxidant protection.

Antioxidant Protection in Tostadas con crema de carne de res picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostadas con crema de carne de res picada supports thyroid function.

Thyroid Function in Tostadas con crema de carne de res picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostadas con crema de carne de res picada supports immune system health.

Immune System Support in Tostadas con crema de carne de res picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostadas con crema de carne de res picada supports cancer prevention.

Cancer Prevention in Tostadas con crema de carne de res picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostadas con crema de carne de res picada supports cognitive function.

Cognitive Function in Tostadas con crema de carne de res picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostadas con crema de carne de res picada supports skin health.

Skin Health in Tostadas con crema de carne de res picada helps protect the skin from UV damage and supports wound healing.

Selenium in Tostadas con crema de carne de res picada supports reproductive health.

Reproductive Health in Tostadas con crema de carne de res picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostadas con crema de carne de res picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostadas con crema de carne de res picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tostadas con crema de carne de res picada supports fluid balance.

Maintains Fluid Balance in Tostadas con crema de carne de res picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tostadas con crema de carne de res picada supports nerve function.

Supports Nerve Function in Tostadas con crema de carne de res picada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tostadas con crema de carne de res picada helps regulate blood pressure.

Regulates Blood Pressure in Tostadas con crema de carne de res picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tostadas con crema de carne de res picada supports muscle function.

Aids Muscle Function in Tostadas con crema de carne de res picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tostadas con crema de carne de res picada aids nutrient absorption.

Improves Nutrient Absorption in Tostadas con crema de carne de res picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tostadas con crema de carne de res picada helps balance pH levels.

Balances pH Levels in Tostadas con crema de carne de res picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tostadas con crema de carne de res picada supports bone health.

Supports Bone Health in Tostadas con crema de carne de res picada helps retain calcium and prevent the loss of bone density over time.

Zinc in Tostadas con crema de carne de res picada boosts immune system

Boosts Immune System in Tostadas con crema de carne de res picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tostadas con crema de carne de res picada promotes wound healing

Promotes Wound Healing in Tostadas con crema de carne de res picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tostadas con crema de carne de res picada supports growth and development

Supports Growth and Development in Tostadas con crema de carne de res picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tostadas con crema de carne de res picada improves skin health

Improves Skin Health in Tostadas con crema de carne de res picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tostadas con crema de carne de res picada enhances brain function

Enhances Brain Function in Tostadas con crema de carne de res picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tostadas con crema de carne de res picada regulates hormonal balance

Regulates Hormonal Balance in Tostadas con crema de carne de res picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tostadas con crema de carne de res picada supports healthy vision

Supports Healthy Vision in Tostadas con crema de carne de res picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tostadas con crema de carne de res picada improves digestive health

Improves Digestive Health in Tostadas con crema de carne de res picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tostadas con crema de carne de res picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tostadas con crema de carne de res picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tostadas con crema de carne de res picada reduces inflammation

Reduces Inflammation in Tostadas con crema de carne de res picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 trozo Tostadas con crema de carne de res picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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