Carpa

Common Food

Total Energy

137.7 kcal

% from carbs

58.57

% from protein

41.43

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1.2g

5.9%

Polyunsaturated

1.6g

Monounsaturated

2.5g

Cholesterol

71.4mg

23.8%

Sodium, Na

53.6mg

2.3%

Potassium, K

363mg

7.7%

Protein

19.4g

38.9%

Water

59.2g

Ash

1.6g

Energy

576.3kJ

Calcium, Ca

44.2mg

Iron, Fe

1.4mg

Magnesium, Mg

32.3mg

Phosphorus, P

451.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

13.8UG

Vitamin A, IU

27.2IU

Retinol

8.5UG

Vitamin A, RAE

8.5UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

14.5UG

Vitamin B-12

1.2UG

Folate, food

14.5UG

Folate, DFE

14.5UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.4g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carpa

How Many Calories Are in Carpa?

A typical serving 3 oz of Carpa (85 grams) contains approximately 137.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Carpa?

The amount of fat in Carpa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carpa contains approximately 6.0945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Carpa?

The protein content in Carpa depends on the ingredients exists in it. On average, 3 oz of Carpa (about 85 grams) contains approximately 19.431 grams of protein.

How Much Sugar is in Carpa?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carpa?

90 kcal

How to burn 138 calories?

The amount of exercise required to burn off 3 oz Carpa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.