Carpa frita
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Carpa frita Nutrients FAQs
Nutrients
- Vitamin A:Carpa frita has 24.36 IU of Vitamin A.
- Vitamin B-12:Carpa frita has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Carpa frita has 0.1653 mg of Vitamin B-6.
- Carpa frita has 38.28mg of Calcium.
- Carpa frita has 243.6mg of Sodium, Na.
- Carpa frita has 295.8mg of Potassium, K.
- Carpa frita has 1.2441mg of Iron.
What is the calorie content of Carpa frita?
A typical serving 1 fillet (87 grams) of Carpa frita contains approximately 199 calories.
You can check the exact calorie content by logging Carpa frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carpa frita have?
The amount of fat in Carpa frita depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Carpa frita contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carpa frita have?
The protein content in Carpa frita depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Carpa frita contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Carpa frita, Download Nutribit app for healthier you!
How much sugar does a Carpa frita have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpa frita.
How Much carbohydrates (carbs) is in Carpa frita?
The amount of carbohydrates (carbs) in Carpa frita depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carpa frita.
How Much Fiber is in Carpa frita?
Carpa frita contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carpa frita for healthier you!
What vitamins and minerals are in a Carpa frita?
Vitamins in Carpa frita:
Carpa frita contains following minerals:
General
Does Carpa frita contain caffeine?
Carpa frita does not contain any caffeine.
Does Carpa frita contain alcohol?
Carpa frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carpa frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpa frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carpa frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carpa frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpa frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carpa frita for free?
Yes absolutely, Since Carpa frita does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carpa frita with water tracking feature?
Carpa frita does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carpa frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carpa frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carpa frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carpa frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carpa frita
Protein and Vitamin B-12 in Carpa frita supports bone health.
Protein in Carpa frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carpa frita is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carpa frita supports building and repairing tissues.
Builds and repairs tissues in Carpa frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carpa frita supports immune function.
Supports immune function in Carpa frita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carpa frita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carpa frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carpa frita provides energy.
Provides energy in Carpa frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carpa frita supports muscle growth and strength.
Supports muscle growth and strength in Carpa frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carpa frita helps in weight management.
Helps in weight management in Carpa frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carpa frita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carpa frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carpa frita improves skin, hair, and nails.
Improves skin, hair, and nails in Carpa frita is essential for the health and growth of hair, skin, and nails.
Protein in Carpa frita regulates blood sugar levels.
Regulates blood sugar levels in Carpa frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Carpa frita supports red blood cell production
Vitamin B12 in Carpa frita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carpa frita boosts energy levels
Vitamin B12 in Carpa frita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carpa frita promotes brain health
Vitamin B12 in Carpa frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carpa frita aids in DNA synthesis
Vitamin B12 in Carpa frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carpa frita improves mood and mental health
Vitamin B12 in Carpa frita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carpa frita maintains healthy skin, hair, and nails
Vitamin B12 in Carpa frita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carpa frita prevents birth defects
Vitamin B12 in Carpa frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carpa frita reduces risk of macular degeneration
Vitamin B12 in Carpa frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carpa frita supports cardiovascular health
Vitamin B12 in Carpa frita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carpa frita supports antioxidant protection.
Antioxidant Protection in Carpa frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carpa frita supports thyroid function.
Thyroid Function in Carpa frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carpa frita supports immune system health.
Immune System Support in Carpa frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carpa frita supports heart health.
Heart Health in Carpa frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carpa frita supports cancer prevention.
Cancer Prevention in Carpa frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carpa frita supports cognitive function.
Cognitive Function in Carpa frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carpa frita supports skin health.
Skin Health in Carpa frita helps protect the skin from UV damage and supports wound healing.
Selenium in Carpa frita supports reproductive health.
Reproductive Health in Carpa frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carpa frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carpa frita helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Carpa frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.