Carpa china frita

Common Food

26.92

% from protein

27.2

% from carbs

27.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.2 g(223g)
Amount per serving
Calories
344.8
% Daily value*

Total Fat 17.4 g
26.8%

Saturated 2.1 g
10.5%

Trans Fats 0.3 g

Polyunsaturated 8.7 g

Monounsaturated 5.2 g

Cholesterol 76.2 mg
25.4%

Sodium, Na 746.1 mg
32.4%

Potassium, K 642.7 mg
13.7%

Total Carbohydrates 23.2 g
8.4%

Fiber 1.5 g
5.3%

Sugars 17 g
34.1%

Alcohol 0.9 g

Protein 23 g
46%

Water 155.8 g

Vitamin A 518.9 IU

Retinol 9.1 UG

Vitamin A, RAE 33.7 UG

Carotene, beta 286 UG

Carotene, alpha 6.8 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.1 UG

Lycopene 2836.8 UG

Lutein + zeaxanthin 283 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 34.8 UG

Folic acid 0 UG

Folate, food 34.8 UG

Folate, DFE 34.8 UG

Vitamin B-12 1.3 UG

Choline, total 8.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.2 UG

Calcium 80.7 mg

Iron 2.4 mg

Magnesium 57.1 mg

Phosphorus, P 530.3 mg

Zinc 2.1 mg

Copper 0.2 mg

Fluoride, F 21.4 UG

Manganese, Mn 0.4 mg

Selenium 15.9 UG

Ash 4.2 g

Sucrose 14.5 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1442.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 6.9 g

PUFA 18:3 1.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0.5 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 29.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 3.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.4 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Carpa china frita Nutrients FAQs

Nutrients

What is the calorie content of Carpa china frita?

A typical serving 1 medium fillet (223.15 grams) of Carpa china frita contains approximately 345 calories.

You can check the exact calorie content by logging Carpa china frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carpa china frita have?

The amount of fat in Carpa china frita depends on the ingredients and preparation method. On average, one serving 1 medium fillet (223.15 grams) of Carpa china frita contains approximately 17.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carpa china frita have?

The protein content in Carpa china frita depends on the ingredients exists in it. On average, 1 medium fillet (223.15 grams) of Carpa china frita contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Carpa china frita, Download Nutribit app for healthier you!

How much sugar does a Carpa china frita have?

On average, 1 medium fillet (223.15 grams) contains about 17.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpa china frita.

How Much carbohydrates (carbs) is in Carpa china frita?

The amount of carbohydrates (carbs) in Carpa china frita depends on its serving size and preparation. On average, 1 medium fillet (223.15 grams) contains about 23.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carpa china frita.

How Much Fiber is in Carpa china frita?

Carpa china frita contains approximately 1.49 grams of fiber in 1 medium fillet (223.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carpa china frita for healthier you!

What vitamins and minerals are in a Carpa china frita?

Vitamins in Carpa china frita:

  • Vitamin A:Carpa china frita has 518.8591 IU of Vitamin A.
  • Vitamin B-12:Carpa china frita has 1.3328 UG of Vitamin B-12.
  • Vitamin B-6:Carpa china frita has 0.4042 mg of Vitamin B-6.
  • Vitamin C:Carpa china frita has 34.0017 mg of Vitamin C.

Carpa china frita contains following minerals:

  • Carpa china frita has 80.7006mg of Calcium.
  • Carpa china frita has 746.0726mg of Sodium, Na.
  • Carpa china frita has 642.7188mg of Potassium, K.
  • Carpa china frita has 2.3803mg of Iron.

General

Does Carpa china frita contain caffeine?

Carpa china frita does not contain any caffeine.

Does Carpa china frita contain alcohol?

Carpa china frita contains approximately 1g of alcohol in 1 medium fillet (223.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Carpa china frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpa china frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carpa china frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carpa china frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpa china frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carpa china frita for free?

Yes! Since Carpa china frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carpa china frita with water tracking feature?

Nutribit automatically calculates the water content of Carpa china frita and adds it to your daily hydration log. Simply log Carpa china frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carpa china frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carpa china frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carpa china frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carpa china frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carpa china frita

Protein and Vitamin B-12 in Carpa china frita supports bone health.

  • Protein in Carpa china frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carpa china frita is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carpa china frita supports building and repairing tissues.

Builds and repairs tissues in Carpa china frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carpa china frita supports immune function.

Supports immune function in Carpa china frita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carpa china frita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carpa china frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carpa china frita provides energy.

Provides energy in Carpa china frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carpa china frita supports muscle growth and strength.

Supports muscle growth and strength in Carpa china frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carpa china frita helps in weight management.

Helps in weight management in Carpa china frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carpa china frita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carpa china frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carpa china frita improves skin, hair, and nails.

Improves skin, hair, and nails in Carpa china frita is essential for the health and growth of hair, skin, and nails.

Protein in Carpa china frita regulates blood sugar levels.

Regulates blood sugar levels in Carpa china frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carpa china frita supports brain health

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Vitamin B-6 in Carpa china frita boosts immune function

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Vitamin B-6 in Carpa china frita promotes red blood cell production

{{vitamin}} in Carpa china frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carpa china frita reduces symptoms of PMS

{{vitamin}} in Carpa china frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carpa china frita supports heart health

{{vitamin}} in Carpa china frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carpa china frita aids in protein metabolism

{{vitamin}} in Carpa china frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carpa china frita improves mood and reduces depression

{{vitamin}} in Carpa china frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carpa china frita supports healthy pregnancy

{{vitamin}} in Carpa china frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carpa china frita helps prevent anemia

{{vitamin}} in Carpa china frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carpa china frita reduces nausea during pregnancy

{{vitamin}} in Carpa china frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carpa china frita supports red blood cell production

Vitamin B12 in Carpa china frita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carpa china frita boosts energy levels

Vitamin B12 in Carpa china frita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carpa china frita promotes brain health

Vitamin B12 in Carpa china frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carpa china frita aids in DNA synthesis

Vitamin B12 in Carpa china frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carpa china frita improves mood and mental health

Vitamin B12 in Carpa china frita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carpa china frita maintains healthy skin, hair, and nails

Vitamin B12 in Carpa china frita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carpa china frita prevents birth defects

Vitamin B12 in Carpa china frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carpa china frita reduces risk of macular degeneration

Vitamin B12 in Carpa china frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carpa china frita supports cardiovascular health

Vitamin B12 in Carpa china frita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carpa china frita supports antioxidant protection.

Antioxidant Protection in Carpa china frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carpa china frita supports thyroid function.

Thyroid Function in Carpa china frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carpa china frita supports immune system health.

Immune System Support in Carpa china frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carpa china frita supports heart health.

Heart Health in Carpa china frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carpa china frita supports cancer prevention.

Cancer Prevention in Carpa china frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carpa china frita supports cognitive function.

Cognitive Function in Carpa china frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carpa china frita supports skin health.

Skin Health in Carpa china frita helps protect the skin from UV damage and supports wound healing.

Selenium in Carpa china frita supports reproductive health.

Reproductive Health in Carpa china frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carpa china frita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carpa china frita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carpa china frita supports fluid balance.

Maintains Fluid Balance in Carpa china frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carpa china frita supports nerve function.

Supports Nerve Function in Carpa china frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carpa china frita helps regulate blood pressure.

Regulates Blood Pressure in Carpa china frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carpa china frita supports muscle function.

Aids Muscle Function in Carpa china frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carpa china frita aids nutrient absorption.

Improves Nutrient Absorption in Carpa china frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carpa china frita helps balance pH levels.

Balances pH Levels in Carpa china frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carpa china frita supports bone health.

Supports Bone Health in Carpa china frita helps retain calcium and prevent the loss of bone density over time.

Zinc in Carpa china frita boosts immune system

Boosts Immune System in Carpa china frita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carpa china frita promotes wound healing

Promotes Wound Healing in Carpa china frita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carpa china frita supports growth and development

Supports Growth and Development in Carpa china frita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carpa china frita improves skin health

Improves Skin Health in Carpa china frita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carpa china frita enhances brain function

Enhances Brain Function in Carpa china frita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carpa china frita regulates hormonal balance

Regulates Hormonal Balance in Carpa china frita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carpa china frita supports healthy vision

Supports Healthy Vision in Carpa china frita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carpa china frita improves digestive health

Improves Digestive Health in Carpa china frita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carpa china frita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carpa china frita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carpa china frita reduces inflammation

Reduces Inflammation in Carpa china frita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 1 medium fillet Carpa china frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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