Sopa de carpa cruciana china

Common Food

Total Energy

132.1

kcal

24.69

% from carbs

44.38

% from protein

30.94

% from fats

In 243.2 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.8g

4.2%

Polyunsaturated

1.1g

Monounsaturated

1.9g

Cholesterol

50.4mg

16.8%

Sodium, Na

97.3mg

4.2%

Potassium, K

371.2mg

7.9%

Total Carbohydrates

7.9g

2.9%

Fiber

0.7g

2.7%

Sugars

0.2g

0.4%

Protein

14.2g

28.5%

Water

215.8g

Ash

1.7g

Energy

552.5kJ

Calcium, Ca

50.8mg

Iron, Fe

1.4mg

Magnesium, Mg

31mg

Phosphorus, P

330.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

109.5UG

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

1423.4IU

Retinol

6UG

Vitamin A, RAE

76.1UG

Carotene, beta

817.8UG

Carotene, alpha

7.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

42UG

Lutein + zeaxanthin

180UG

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Vitamin B-12

0.9UG

Choline, total

3mg

Vitamin K (phylloquinone)

64.5UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.5mg

Stigmasterol

0.6mg

Beta-sitosterol

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de carpa cruciana china

A typical serving 1 taza of Sopa de carpa cruciana china (243.23 grams) contains approximately 132.0878 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de carpa cruciana china depends on the ingredients and preparation method. On average, one serving 1 taza (243.23 grams) of Sopa de carpa cruciana china contains approximately 4.4342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de carpa cruciana china depends on the ingredients exists in it. On average, 1 taza of Sopa de carpa cruciana china (about 243.23 grams) contains approximately 14.2337 grams of protein.

On average, 1 taza (about 243.23 grams) contains about 0.2009 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243.23 grams) contains about 7.938 grams of carbohydrates.

Sopa de carpa cruciana china contains approximately 0.7488 grams of fiber in 1 taza (about 243.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 taza Sopa de carpa cruciana china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.