Carpa frita crujiente
Common Food
26.92
% from protein27.2
% from carbs27.2
% from fatNutrition Facts
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Carpa frita crujiente Nutrients FAQs
Nutrients
- Vitamin A:Carpa frita crujiente has 518.8591 IU of Vitamin A.
- Vitamin B-12:Carpa frita crujiente has 1.3328 UG of Vitamin B-12.
- Vitamin B-6:Carpa frita crujiente has 0.4042 mg of Vitamin B-6.
- Vitamin C:Carpa frita crujiente has 34.0017 mg of Vitamin C.
- Carpa frita crujiente has 80.7006mg of Calcium.
- Carpa frita crujiente has 746.0726mg of Sodium, Na.
- Carpa frita crujiente has 642.7188mg of Potassium, K.
- Carpa frita crujiente has 2.3803mg of Iron.
What is the calorie content of Carpa frita crujiente?
A typical serving 1 medium fillet (223.15 grams) of Carpa frita crujiente contains approximately 345 calories.
You can check the exact calorie content by logging Carpa frita crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carpa frita crujiente have?
The amount of fat in Carpa frita crujiente depends on the ingredients and preparation method. On average, one serving 1 medium fillet (223.15 grams) of Carpa frita crujiente contains approximately 17.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carpa frita crujiente have?
The protein content in Carpa frita crujiente depends on the ingredients exists in it. On average, 1 medium fillet (223.15 grams) of Carpa frita crujiente contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Carpa frita crujiente, Download Nutribit app for healthier you!
How much sugar does a Carpa frita crujiente have?
On average, 1 medium fillet (223.15 grams) contains about 17.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpa frita crujiente.
How Much carbohydrates (carbs) is in Carpa frita crujiente?
The amount of carbohydrates (carbs) in Carpa frita crujiente depends on its serving size and preparation. On average, 1 medium fillet (223.15 grams) contains about 23.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carpa frita crujiente.
How Much Fiber is in Carpa frita crujiente?
Carpa frita crujiente contains approximately 1.49 grams of fiber in 1 medium fillet (223.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carpa frita crujiente for healthier you!
What vitamins and minerals are in a Carpa frita crujiente?
Vitamins in Carpa frita crujiente:
Carpa frita crujiente contains following minerals:
General
Does Carpa frita crujiente contain caffeine?
Carpa frita crujiente does not contain any caffeine.
Does Carpa frita crujiente contain alcohol?
Carpa frita crujiente contains approximately 1g of alcohol in 1 medium fillet (223.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Carpa frita crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpa frita crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carpa frita crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carpa frita crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpa frita crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carpa frita crujiente for free?
Yes! Since Carpa frita crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carpa frita crujiente with water tracking feature?
Nutribit automatically calculates the water content of Carpa frita crujiente and adds it to your daily hydration log. Simply log Carpa frita crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carpa frita crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carpa frita crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carpa frita crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carpa frita crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carpa frita crujiente
Protein and Vitamin B-12 in Carpa frita crujiente supports bone health.
Protein in Carpa frita crujiente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carpa frita crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carpa frita crujiente supports building and repairing tissues.
Builds and repairs tissues in Carpa frita crujiente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carpa frita crujiente supports immune function.
Supports immune function in Carpa frita crujiente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carpa frita crujiente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carpa frita crujiente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carpa frita crujiente provides energy.
Provides energy in Carpa frita crujiente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carpa frita crujiente supports muscle growth and strength.
Supports muscle growth and strength in Carpa frita crujiente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carpa frita crujiente helps in weight management.
Helps in weight management in Carpa frita crujiente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carpa frita crujiente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carpa frita crujiente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carpa frita crujiente improves skin, hair, and nails.
Improves skin, hair, and nails in Carpa frita crujiente is essential for the health and growth of hair, skin, and nails.
Protein in Carpa frita crujiente regulates blood sugar levels.
Regulates blood sugar levels in Carpa frita crujiente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carpa frita crujiente supports brain health
{{vitamin}} in Carpa frita crujiente supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carpa frita crujiente boosts immune function
{{vitamin}} in Carpa frita crujiente boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carpa frita crujiente promotes red blood cell production
{{vitamin}} in Carpa frita crujiente promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carpa frita crujiente reduces symptoms of PMS
{{vitamin}} in Carpa frita crujiente reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carpa frita crujiente supports heart health
{{vitamin}} in Carpa frita crujiente supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carpa frita crujiente aids in protein metabolism
{{vitamin}} in Carpa frita crujiente aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carpa frita crujiente improves mood and reduces depression
{{vitamin}} in Carpa frita crujiente improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carpa frita crujiente supports healthy pregnancy
{{vitamin}} in Carpa frita crujiente supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carpa frita crujiente helps prevent anemia
{{vitamin}} in Carpa frita crujiente helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carpa frita crujiente reduces nausea during pregnancy
{{vitamin}} in Carpa frita crujiente reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carpa frita crujiente supports red blood cell production
Vitamin B12 in Carpa frita crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carpa frita crujiente boosts energy levels
Vitamin B12 in Carpa frita crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carpa frita crujiente promotes brain health
Vitamin B12 in Carpa frita crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carpa frita crujiente aids in DNA synthesis
Vitamin B12 in Carpa frita crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carpa frita crujiente improves mood and mental health
Vitamin B12 in Carpa frita crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carpa frita crujiente maintains healthy skin, hair, and nails
Vitamin B12 in Carpa frita crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carpa frita crujiente prevents birth defects
Vitamin B12 in Carpa frita crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carpa frita crujiente reduces risk of macular degeneration
Vitamin B12 in Carpa frita crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carpa frita crujiente supports cardiovascular health
Vitamin B12 in Carpa frita crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carpa frita crujiente supports antioxidant protection.
Antioxidant Protection in Carpa frita crujiente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carpa frita crujiente supports thyroid function.
Thyroid Function in Carpa frita crujiente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carpa frita crujiente supports immune system health.
Immune System Support in Carpa frita crujiente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carpa frita crujiente supports heart health.
Heart Health in Carpa frita crujiente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carpa frita crujiente supports cancer prevention.
Cancer Prevention in Carpa frita crujiente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carpa frita crujiente supports cognitive function.
Cognitive Function in Carpa frita crujiente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carpa frita crujiente supports skin health.
Skin Health in Carpa frita crujiente helps protect the skin from UV damage and supports wound healing.
Selenium in Carpa frita crujiente supports reproductive health.
Reproductive Health in Carpa frita crujiente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carpa frita crujiente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carpa frita crujiente helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carpa frita crujiente supports fluid balance.
Maintains Fluid Balance in Carpa frita crujiente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carpa frita crujiente supports nerve function.
Supports Nerve Function in Carpa frita crujiente helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carpa frita crujiente helps regulate blood pressure.
Regulates Blood Pressure in Carpa frita crujiente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carpa frita crujiente supports muscle function.
Aids Muscle Function in Carpa frita crujiente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carpa frita crujiente aids nutrient absorption.
Improves Nutrient Absorption in Carpa frita crujiente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carpa frita crujiente helps balance pH levels.
Balances pH Levels in Carpa frita crujiente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carpa frita crujiente supports bone health.
Supports Bone Health in Carpa frita crujiente helps retain calcium and prevent the loss of bone density over time.
Zinc in Carpa frita crujiente boosts immune system
Boosts Immune System in Carpa frita crujiente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carpa frita crujiente promotes wound healing
Promotes Wound Healing in Carpa frita crujiente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carpa frita crujiente supports growth and development
Supports Growth and Development in Carpa frita crujiente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carpa frita crujiente improves skin health
Improves Skin Health in Carpa frita crujiente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carpa frita crujiente enhances brain function
Enhances Brain Function in Carpa frita crujiente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carpa frita crujiente regulates hormonal balance
Regulates Hormonal Balance in Carpa frita crujiente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carpa frita crujiente supports healthy vision
Supports Healthy Vision in Carpa frita crujiente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carpa frita crujiente improves digestive health
Improves Digestive Health in Carpa frita crujiente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carpa frita crujiente maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carpa frita crujiente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carpa frita crujiente reduces inflammation
Reduces Inflammation in Carpa frita crujiente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 1 medium fillet Carpa frita crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.