Sopa de carpa
Common Food
44.28
% from protein24.71
% from carbs24.71
% from fatNutrition Facts
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Sopa de carpa Nutrients FAQs
Nutrients
- Vitamin A:Sopa de carpa has 1423.4484 IU of Vitamin A.
- Vitamin B-12:Sopa de carpa has 0.882 UG of Vitamin B-12.
- Vitamin B-6:Sopa de carpa has 0.1653 mg of Vitamin B-6.
- Vitamin C:Sopa de carpa has 6.6498 mg of Vitamin C.
- Sopa de carpa has 50.8348mg of Calcium.
- Sopa de carpa has 97.2864mg of Sodium, Na.
- Sopa de carpa has 371.1873mg of Potassium, K.
- Sopa de carpa has 1.4423mg of Iron.
What is the calorie content of Sopa de carpa?
A typical serving 1 taza (243.23 grams) of Sopa de carpa contains approximately 132 calories.
You can check the exact calorie content by logging Sopa de carpa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de carpa have?
The amount of fat in Sopa de carpa depends on the ingredients and preparation method. On average, one serving 1 taza (243.23 grams) of Sopa de carpa contains approximately 4.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de carpa have?
The protein content in Sopa de carpa depends on the ingredients exists in it. On average, 1 taza (243.23 grams) of Sopa de carpa contains approximately 14.23 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de carpa, Download Nutribit app for healthier you!
How much sugar does a Sopa de carpa have?
On average, 1 taza (243.23 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de carpa.
How Much carbohydrates (carbs) is in Sopa de carpa?
The amount of carbohydrates (carbs) in Sopa de carpa depends on its serving size and preparation. On average, 1 taza (243.23 grams) contains about 7.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de carpa.
How Much Fiber is in Sopa de carpa?
Sopa de carpa contains approximately 0.75 grams of fiber in 1 taza (243.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de carpa for healthier you!
What vitamins and minerals are in a Sopa de carpa?
Vitamins in Sopa de carpa:
Sopa de carpa contains following minerals:
General
Does Sopa de carpa contain caffeine?
Sopa de carpa does not contain any caffeine.
Does Sopa de carpa contain alcohol?
Sopa de carpa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de carpa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de carpa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de carpa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de carpa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de carpa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de carpa for free?
Yes! Since Sopa de carpa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de carpa with water tracking feature?
Nutribit automatically calculates the water content of Sopa de carpa and adds it to your daily hydration log. Simply log Sopa de carpa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de carpa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de carpa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de carpa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de carpa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de carpa
Protein, Vitamin A and Vitamin B-12 in Sopa de carpa supports bone health.
Protein in Sopa de carpa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de carpa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de carpa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de carpa supports building and repairing tissues.
Builds and repairs tissues in Sopa de carpa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de carpa supports immune function.
Supports immune function in Sopa de carpa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de carpa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de carpa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de carpa provides energy.
Provides energy in Sopa de carpa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de carpa supports muscle growth and strength.
Supports muscle growth and strength in Sopa de carpa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de carpa helps in weight management.
Helps in weight management in Sopa de carpa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de carpa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de carpa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de carpa improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de carpa is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de carpa regulates blood sugar levels.
Regulates blood sugar levels in Sopa de carpa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de carpa supports eye health.
Vitamin A in Sopa de carpa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de carpa boosts immune function.
Vitamin A in Sopa de carpa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de carpa promotes healthy skin.
Vitamin A in Sopa de carpa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de carpa enhances reproductive health.
Vitamin A in Sopa de carpa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de carpa reduces the risk of certain cancers.
Vitamin A in Sopa de carpa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de carpa promotes healthy development during pregnancy.
Vitamin A in Sopa de carpa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de carpa maintains healthy mucous membranes.
Vitamin A in Sopa de carpa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de carpa improves wound healing.
Vitamin A in Sopa de carpa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de carpa may reduce the risk of macular degeneration.
Vitamin A in Sopa de carpa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sopa de carpa supports red blood cell production
Vitamin B12 in Sopa de carpa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de carpa boosts energy levels
Vitamin B12 in Sopa de carpa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de carpa promotes brain health
Vitamin B12 in Sopa de carpa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de carpa aids in DNA synthesis
Vitamin B12 in Sopa de carpa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de carpa improves mood and mental health
Vitamin B12 in Sopa de carpa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de carpa maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de carpa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de carpa prevents birth defects
Vitamin B12 in Sopa de carpa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de carpa reduces risk of macular degeneration
Vitamin B12 in Sopa de carpa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de carpa supports cardiovascular health
Vitamin B12 in Sopa de carpa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de carpa supports antioxidant protection.
Antioxidant Protection in Sopa de carpa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de carpa supports thyroid function.
Thyroid Function in Sopa de carpa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de carpa supports immune system health.
Immune System Support in Sopa de carpa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de carpa supports heart health.
Heart Health in Sopa de carpa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de carpa supports cancer prevention.
Cancer Prevention in Sopa de carpa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de carpa supports cognitive function.
Cognitive Function in Sopa de carpa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de carpa supports skin health.
Skin Health in Sopa de carpa helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de carpa supports reproductive health.
Reproductive Health in Sopa de carpa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de carpa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de carpa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 132 calories?
The amount of exercise required to burn off 1 taza Sopa de carpa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.