Carpa frita de sichuan
Common Food
26.92
% from protein27.2
% from carbs27.2
% from fatNutrition Facts
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Carpa frita de sichuan Nutrients FAQs
Nutrients
- Vitamin A:Carpa frita de sichuan has 518.8591 IU of Vitamin A.
- Vitamin B-12:Carpa frita de sichuan has 1.3328 UG of Vitamin B-12.
- Vitamin B-6:Carpa frita de sichuan has 0.4042 mg of Vitamin B-6.
- Vitamin C:Carpa frita de sichuan has 34.0017 mg of Vitamin C.
- Carpa frita de sichuan has 80.7006mg of Calcium.
- Carpa frita de sichuan has 746.0726mg of Sodium, Na.
- Carpa frita de sichuan has 642.7188mg of Potassium, K.
- Carpa frita de sichuan has 2.3803mg of Iron.
What is the calorie content of Carpa frita de sichuan?
A typical serving 1 medium fillet (223.15 grams) of Carpa frita de sichuan contains approximately 345 calories.
You can check the exact calorie content by logging Carpa frita de sichuan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carpa frita de sichuan have?
The amount of fat in Carpa frita de sichuan depends on the ingredients and preparation method. On average, one serving 1 medium fillet (223.15 grams) of Carpa frita de sichuan contains approximately 17.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carpa frita de sichuan have?
The protein content in Carpa frita de sichuan depends on the ingredients exists in it. On average, 1 medium fillet (223.15 grams) of Carpa frita de sichuan contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Carpa frita de sichuan, Download Nutribit app for healthier you!
How much sugar does a Carpa frita de sichuan have?
On average, 1 medium fillet (223.15 grams) contains about 17.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpa frita de sichuan.
How Much carbohydrates (carbs) is in Carpa frita de sichuan?
The amount of carbohydrates (carbs) in Carpa frita de sichuan depends on its serving size and preparation. On average, 1 medium fillet (223.15 grams) contains about 23.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carpa frita de sichuan.
How Much Fiber is in Carpa frita de sichuan?
Carpa frita de sichuan contains approximately 1.49 grams of fiber in 1 medium fillet (223.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carpa frita de sichuan for healthier you!
What vitamins and minerals are in a Carpa frita de sichuan?
Vitamins in Carpa frita de sichuan:
Carpa frita de sichuan contains following minerals:
General
Does Carpa frita de sichuan contain caffeine?
Carpa frita de sichuan does not contain any caffeine.
Does Carpa frita de sichuan contain alcohol?
Carpa frita de sichuan contains approximately 1g of alcohol in 1 medium fillet (223.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Carpa frita de sichuan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpa frita de sichuan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carpa frita de sichuan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carpa frita de sichuan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpa frita de sichuan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carpa frita de sichuan for free?
Yes! Since Carpa frita de sichuan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carpa frita de sichuan with water tracking feature?
Nutribit automatically calculates the water content of Carpa frita de sichuan and adds it to your daily hydration log. Simply log Carpa frita de sichuan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carpa frita de sichuan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carpa frita de sichuan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carpa frita de sichuan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carpa frita de sichuan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carpa frita de sichuan
Protein and Vitamin B-12 in Carpa frita de sichuan supports bone health.
Protein in Carpa frita de sichuan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carpa frita de sichuan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carpa frita de sichuan supports building and repairing tissues.
Builds and repairs tissues in Carpa frita de sichuan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carpa frita de sichuan supports immune function.
Supports immune function in Carpa frita de sichuan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carpa frita de sichuan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carpa frita de sichuan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carpa frita de sichuan provides energy.
Provides energy in Carpa frita de sichuan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carpa frita de sichuan supports muscle growth and strength.
Supports muscle growth and strength in Carpa frita de sichuan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carpa frita de sichuan helps in weight management.
Helps in weight management in Carpa frita de sichuan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carpa frita de sichuan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carpa frita de sichuan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carpa frita de sichuan improves skin, hair, and nails.
Improves skin, hair, and nails in Carpa frita de sichuan is essential for the health and growth of hair, skin, and nails.
Protein in Carpa frita de sichuan regulates blood sugar levels.
Regulates blood sugar levels in Carpa frita de sichuan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carpa frita de sichuan supports brain health
{{vitamin}} in Carpa frita de sichuan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carpa frita de sichuan boosts immune function
{{vitamin}} in Carpa frita de sichuan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carpa frita de sichuan promotes red blood cell production
{{vitamin}} in Carpa frita de sichuan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carpa frita de sichuan reduces symptoms of PMS
{{vitamin}} in Carpa frita de sichuan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carpa frita de sichuan supports heart health
{{vitamin}} in Carpa frita de sichuan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carpa frita de sichuan aids in protein metabolism
{{vitamin}} in Carpa frita de sichuan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carpa frita de sichuan improves mood and reduces depression
{{vitamin}} in Carpa frita de sichuan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carpa frita de sichuan supports healthy pregnancy
{{vitamin}} in Carpa frita de sichuan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carpa frita de sichuan helps prevent anemia
{{vitamin}} in Carpa frita de sichuan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carpa frita de sichuan reduces nausea during pregnancy
{{vitamin}} in Carpa frita de sichuan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carpa frita de sichuan supports red blood cell production
Vitamin B12 in Carpa frita de sichuan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carpa frita de sichuan boosts energy levels
Vitamin B12 in Carpa frita de sichuan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carpa frita de sichuan promotes brain health
Vitamin B12 in Carpa frita de sichuan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carpa frita de sichuan aids in DNA synthesis
Vitamin B12 in Carpa frita de sichuan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carpa frita de sichuan improves mood and mental health
Vitamin B12 in Carpa frita de sichuan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carpa frita de sichuan maintains healthy skin, hair, and nails
Vitamin B12 in Carpa frita de sichuan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carpa frita de sichuan prevents birth defects
Vitamin B12 in Carpa frita de sichuan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carpa frita de sichuan reduces risk of macular degeneration
Vitamin B12 in Carpa frita de sichuan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carpa frita de sichuan supports cardiovascular health
Vitamin B12 in Carpa frita de sichuan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carpa frita de sichuan supports antioxidant protection.
Antioxidant Protection in Carpa frita de sichuan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carpa frita de sichuan supports thyroid function.
Thyroid Function in Carpa frita de sichuan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carpa frita de sichuan supports immune system health.
Immune System Support in Carpa frita de sichuan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carpa frita de sichuan supports heart health.
Heart Health in Carpa frita de sichuan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carpa frita de sichuan supports cancer prevention.
Cancer Prevention in Carpa frita de sichuan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carpa frita de sichuan supports cognitive function.
Cognitive Function in Carpa frita de sichuan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carpa frita de sichuan supports skin health.
Skin Health in Carpa frita de sichuan helps protect the skin from UV damage and supports wound healing.
Selenium in Carpa frita de sichuan supports reproductive health.
Reproductive Health in Carpa frita de sichuan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carpa frita de sichuan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carpa frita de sichuan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carpa frita de sichuan supports fluid balance.
Maintains Fluid Balance in Carpa frita de sichuan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carpa frita de sichuan supports nerve function.
Supports Nerve Function in Carpa frita de sichuan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carpa frita de sichuan helps regulate blood pressure.
Regulates Blood Pressure in Carpa frita de sichuan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carpa frita de sichuan supports muscle function.
Aids Muscle Function in Carpa frita de sichuan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carpa frita de sichuan aids nutrient absorption.
Improves Nutrient Absorption in Carpa frita de sichuan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carpa frita de sichuan helps balance pH levels.
Balances pH Levels in Carpa frita de sichuan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carpa frita de sichuan supports bone health.
Supports Bone Health in Carpa frita de sichuan helps retain calcium and prevent the loss of bone density over time.
Zinc in Carpa frita de sichuan boosts immune system
Boosts Immune System in Carpa frita de sichuan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carpa frita de sichuan promotes wound healing
Promotes Wound Healing in Carpa frita de sichuan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carpa frita de sichuan supports growth and development
Supports Growth and Development in Carpa frita de sichuan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carpa frita de sichuan improves skin health
Improves Skin Health in Carpa frita de sichuan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carpa frita de sichuan enhances brain function
Enhances Brain Function in Carpa frita de sichuan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carpa frita de sichuan regulates hormonal balance
Regulates Hormonal Balance in Carpa frita de sichuan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carpa frita de sichuan supports healthy vision
Supports Healthy Vision in Carpa frita de sichuan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carpa frita de sichuan improves digestive health
Improves Digestive Health in Carpa frita de sichuan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carpa frita de sichuan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carpa frita de sichuan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carpa frita de sichuan reduces inflammation
Reduces Inflammation in Carpa frita de sichuan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 1 medium fillet Carpa frita de sichuan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.