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Calzone de jamón y queso

Common Food

1218

kcal Energy

41.2%

% from carbs

19.3%

% from protein

39.4%

% from fats

In 514.99 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 514.99 g
Calories
1218

% Daily Value

Total Fat 52.88 g
81.4%
Saturated 21.41 g
107.1%
Trans Fats 0.02 g
Polyunsaturated 4.8 g
Monounsaturated 23.87 g
Cholesterol 125.2 mg
41.7%
Sodium, Na 3343.96 mg
145.4%
Potassium, K 680.29 mg
14.5%
Total Carbohydrates 124.39 g
45.2%
Fiber 6.6 g
23.6%
Sugars 4.36 g
8.7%
Alcohol 0 g
Protein 58.34 g
116.7%
Water 266.57 g
Caffeine 0 mg
Vitamin D 1.21 mcg
6.1%
Iron 8.61 mg
47.8%
Vitamin A, IU 823.18 IU
Retinol 214.67 UG
Vitamin A, RAE 220.32 UG
Carotene, beta 64.47 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 3 mg
Vitamin D (D2 + D3), International Units 49.6 IU
Vitamin D3 (cholecalciferol) 1.21 UG
Vitamin D (D2 + D3) 1.21 UG
Cryptoxanthin, beta 0.05 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 28.68 UG
Tocopherol, beta 0.12 mg
Tocopherol, gamma 1.91 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.13 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.49 mg
Thiamin 2.16 mg
Riboflavin 1.33 mg
Niacin 13.05 mg
Pantothenic acid 1.97 mg
Vitamin B-6 0.59 mg
Folate, total 353.99 UG
Folic acid 224.58 UG
Folate, food 129.4 UG
Folate, DFE 511.49 UG
Vitamin B-12 1.81 UG
Choline, total 120.43 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.83 UG
Calcium, Ca 769.35 mg
Iron, Fe 8.61 mg
Magnesium, Mg 88.58 mg
Phosphorus, P 815.63 mg
Zinc, Zn 5.8 mg
Copper, Cu 0.38 mg
Fluoride, F 78.81 UG
Manganese, Mn 1.71 mg
Selenium, Se 85.75 UG
Ash 12.81 g
Sucrose 2.29 g
Glucose 0.69 g
Fructose 0.45 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5097.62 kJ
Galactose 0 g
SFA 4:0 0.92 g
SFA 6:0 0.35 g
SFA 8:0 0.24 g
SFA 10:0 0.46 g
SFA 12:0 0.34 g
SFA 14:0 2.68 g
SFA 16:0 11.44 g
SFA 18:0 4.25 g
SFA 20:0 0.08 g
MUFA 18:1 22 g
PUFA 18:2 3.89 g
PUFA 18:3 0.87 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 1.34 g
PUFA 18:4 0 g
MUFA 20:1 0.18 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 39 mg
Stigmasterol 0.14 mg
Campesterol 10.95 mg
Beta-sitosterol 18.76 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 2.8 g
PUFA 18:2 n-6 c,c 0.85 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.42 g
Betaine 108.41 mg
Tryptophan 0.7 g
Threonine 1.99 g
Isoleucine 2.22 g
Leucine 4.34 g
Lysine 4.1 g
Methionine 1.27 g
Cystine 0.62 g
Phenylalanine 2.55 g
Tyrosine 2.37 g
Valine 2.93 g
Arginine 2.58 g
Histidine 1.92 g
Alanine 2 g
Aspartic acid 3.64 g
Glutamic acid 13.22 g
Glycine 1.75 g
Proline 4.98 g
Serine 2.75 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone de jamón y queso

Nutrients

What is the calorie content of Calzone de jamón y queso?

A typical serving 1 calzone of Calzone de jamón y queso (514.99 grams) contains approximately 1217.5476 calories. You can check the exact calorie content by logging Calzone de jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone de jamón y queso have?

The amount of fat in Calzone de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 calzone (514.99 grams) of Calzone de jamón y queso contains approximately 52.8782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone de jamón y queso have?

The protein content in Calzone de jamón y queso depends on the ingredients exists in it. On average, 1 calzone of Calzone de jamón y queso (about 514.99 grams) contains approximately 58.3448 grams of protein.

Is Calzone de jamón y queso a good source of protein?

The protein content in Calzone de jamón y queso depends on the ingredients exists in it. On average, 1 calzone of Calzone de jamón y queso (about 514.99 grams) contains approximately 58.3448 grams of protein.

How much sugar does a Calzone de jamón y queso have?

On average, 1 calzone (about 514.99 grams) contains about 4.3592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Calzone de jamón y queso contain added sugar?

On average, 1 calzone (about 514.99 grams) contains about 4.3592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calzone de jamón y queso?

On average, 1 calzone (about 514.99 grams) contains about 124.3945 grams of carbohydrates.

How Much Fiber is in Calzone de jamón y queso?

Calzone de jamón y queso contains approximately 6.6042 grams of fiber in 1 calzone (about 514.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Calzone de jamón y queso?

Calzone de jamón y queso contains approximately 6.6042 grams of fiber in 1 calzone (about 514.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Calzone de jamón y queso suitable for vegans?

Calzone de jamón y queso contains approximately 6.6042 grams of fiber in 1 calzone (about 514.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calzone de jamón y queso contain caffeine?

Calzone de jamón y queso contains approximately 6.6042 grams of fiber in 1 calzone (about 514.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calzone de jamón y queso contain alcohol?

Calzone de jamón y queso contains approximately 6.6042 grams of fiber in 1 calzone (about 514.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Calzone de jamón y queso healthier?

Calzone de jamón y queso contains approximately 6.6042 grams of fiber in 1 calzone (about 514.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Calzone de jamón y queso in Nutribit?

Calzone de jamón y queso contains approximately 6.6042 grams of fiber in 1 calzone (about 514.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Calzone de jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone de jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone de jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone de jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone de jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone de jamón y queso for free?

Yes! Since Calzone de jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone de jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Calzone de jamón y queso and adds it to your daily hydration log. Simply log Calzone de jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone de jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone de jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone de jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone de jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!