Calzone de jamón y queso

Common Food

Total Energy

1217.5

kcal

41.23

% from carbs

19.32

% from protein

39.45

% from fats

Quantity

Unit

In 515 g

% daily value

Total Fat

52.9g

81.4%

Saturated

21.4g

107.1%

Polyunsaturated

4.8g

Monounsaturated

23.9g

Cholesterol

125.2mg

41.7%

Sodium, Na

3344mg

145.4%

Potassium, K

680.3mg

14.5%

Total Carbohydrates

124.4g

45.2%

Fiber

6.6g

23.6%

Sugars

4.4g

8.7%

Protein

58.3g

116.7%

Water

266.6g

Ash

12.8g

Sucrose

2.3g

Glucose

0.7g

Fructose

0.5g

Energy

5097.6kJ

Calcium, Ca

769.3mg

Iron, Fe

8.6mg

Magnesium, Mg

88.6mg

Phosphorus, P

815.6mg

Zinc, Zn

5.8mg

Copper, Cu

0.4mg

Fluoride, F

78.8UG

Manganese, Mn

1.7mg

Selenium, Se

85.8UG

Vitamin A, IU

823.2IU

Retinol

214.7UG

Vitamin A, RAE

220.3UG

Carotene, beta

64.5UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

49.6IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Lutein + zeaxanthin

28.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

2.2mg

Riboflavin

1.3mg

Niacin

13mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

354UG

Vitamin B-12

1.8UG

Choline, total

120.4mg

Vitamin K (phylloquinone)

13.8UG

Folic acid

224.6UG

Folate, food

129.4UG

Folate, DFE

511.5UG

Betaine

108.4mg

Tryptophan

0.7g

Threonine

2g

Isoleucine

2.2g

Leucine

4.3g

Lysine

4.1g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.6g

Tyrosine

2.4g

Valine

2.9g

Arginine

2.6g

Histidine

1.9g

Alanine

2g

Aspartic acid

3.6g

Glutamic acid

13.2g

Glycine

1.7g

Proline

5g

Serine

2.8g

SFA 4:0

0.9g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.3g

SFA 14:0

2.7g

SFA 16:0

11.4g

SFA 18:0

4.3g

SFA 20:0

0.1g

MUFA 18:1

22g

PUFA 18:2

3.9g

PUFA 18:3

0.9g

MUFA 16:1

1.3g

MUFA 20:1

0.2g

Phytosterols

39mg

Stigmasterol

0.1mg

Campesterol

10.9mg

Beta-sitosterol

18.8mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone de jamón y queso

How Many Calories Are in Calzone de jamón y queso?

A typical serving 1 calzone of Calzone de jamón y queso (514.99 grams) contains approximately 1217.5476 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Calzone de jamón y queso?

The amount of fat in Calzone de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 calzone (514.99 grams) of Calzone de jamón y queso contains approximately 52.8782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Calzone de jamón y queso?

The protein content in Calzone de jamón y queso depends on the ingredients exists in it. On average, 1 calzone of Calzone de jamón y queso (about 514.99 grams) contains approximately 58.3448 grams of protein.

How Much Sugar is in Calzone de jamón y queso?

On average, 1 calzone (about 514.99 grams) contains about 4.3592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calzone de jamón y queso?

512 kcal

How to burn 1218 calories?

The amount of exercise required to burn off 1 calzone Calzone de jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.