Stromboli de jamón y queso

Common Food

20.36

% from protein

35.79

% from carbs

35.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 428.1 g(428g)
Amount per serving
Calories
1029.5
% Daily value*

Total Fat 49.8 g
76.6%

Saturated 20.7 g
103.3%

Trans Fats 0.5 g

Polyunsaturated 8.4 g

Monounsaturated 16.8 g

Cholesterol 170.2 mg
56.7%

Sodium, Na 2984.7 mg
129.8%

Potassium, K 618.7 mg
13.2%

Total Carbohydrates 91.4 g
33.2%

Fiber 5 g
17.8%

Sugars 7 g
14%

Protein 52 g
104%

Water 224.4 g

Vitamin A 1834.4 IU

Retinol 195.9 UG

Vitamin A, RAE 255.1 UG

Carotene, beta 634.8 UG

Carotene, alpha 10.3 UG

Vitamin E 1.9 mg

Vitamin D 55.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 136.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 266 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 68.7 mg

Thiamin 1.5 mg

Riboflavin 1.1 mg

Niacin 11.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 254.5 UG

Folic acid 157.9 UG

Folate, food 96.6 UG

Folate, DFE 365.2 UG

Vitamin B-12 2.6 UG

Choline, total 136.3 mg

Vitamin K 12.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28 UG

Calcium 650.6 mg

Iron 7.3 mg

Magnesium 83.6 mg

Phosphorus, P 707 mg

Zinc 6 mg

Copper 0.5 mg

Fluoride, F 64.8 UG

Manganese, Mn 1.6 mg

Selenium 76 UG

Ash 10.5 g

Sucrose 3.6 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4309 kJ

Galactose 0.1 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2.5 g

SFA 16:0 10.4 g

SFA 18:0 4.7 g

SFA 20:0 0 g

MUFA 18:1 15.1 g

PUFA 18:2 7.3 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 76.6 mg

Tryptophan 0.7 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.6 g

Lysine 3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 2.1 g

Tyrosine 2 g

Valine 2.5 g

Arginine 2.1 g

Histidine 1.4 g

Alanine 1.8 g

Aspartic acid 3.3 g

Glutamic acid 10.5 g

Glycine 1.8 g

Proline 4.3 g

Serine 2.1 g

Hydroxyproline 0.1 g

Stromboli de jamón y queso Nutrients FAQs

Nutrients

What is the calorie content of Stromboli de jamón y queso?

A typical serving 1 stromboli (428.07 grams) of Stromboli de jamón y queso contains approximately 1030 calories.

You can check the exact calorie content by logging Stromboli de jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stromboli de jamón y queso have?

The amount of fat in Stromboli de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 stromboli (428.07 grams) of Stromboli de jamón y queso contains approximately 49.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stromboli de jamón y queso have?

The protein content in Stromboli de jamón y queso depends on the ingredients exists in it. On average, 1 stromboli (428.07 grams) of Stromboli de jamón y queso contains approximately 51.99 grams of protein.

Know your exact protein requirement and how much protein you get from Stromboli de jamón y queso, Download Nutribit app for healthier you!

How much sugar does a Stromboli de jamón y queso have?

On average, 1 stromboli (428.07 grams) contains about 6.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli de jamón y queso.

How Much carbohydrates (carbs) is in Stromboli de jamón y queso?

The amount of carbohydrates (carbs) in Stromboli de jamón y queso depends on its serving size and preparation. On average, 1 stromboli (428.07 grams) contains about 91.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stromboli de jamón y queso.

How Much Fiber is in Stromboli de jamón y queso?

Stromboli de jamón y queso contains approximately 4.97 grams of fiber in 1 stromboli (428.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli de jamón y queso for healthier you!

What vitamins and minerals are in a Stromboli de jamón y queso?

Vitamins in Stromboli de jamón y queso:

  • Vitamin A:Stromboli de jamón y queso has 1834.4174 IU of Vitamin A.
  • Vitamin B-12:Stromboli de jamón y queso has 2.6439 UG of Vitamin B-12.
  • Vitamin B-6:Stromboli de jamón y queso has 0.625 mg of Vitamin B-6.
  • Vitamin C:Stromboli de jamón y queso has 68.7247 mg of Vitamin C.
  • Vitamin D:Stromboli de jamón y queso has 55.4928 IU of Vitamin D.
  • Vitamin K:Stromboli de jamón y queso has 12.7006 UG of Vitamin K.

Stromboli de jamón y queso contains following minerals:

  • Stromboli de jamón y queso has 650.5911mg of Calcium.
  • Stromboli de jamón y queso has 2984.7087mg of Sodium, Na.
  • Stromboli de jamón y queso has 618.676mg of Potassium, K.
  • Stromboli de jamón y queso has 7.2869mg of Iron.

General

Does Stromboli de jamón y queso contain caffeine?

Stromboli de jamón y queso does not contain any caffeine.

Does Stromboli de jamón y queso contain alcohol?

Stromboli de jamón y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stromboli de jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli de jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stromboli de jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stromboli de jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli de jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stromboli de jamón y queso for free?

Yes! Since Stromboli de jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stromboli de jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Stromboli de jamón y queso and adds it to your daily hydration log. Simply log Stromboli de jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stromboli de jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stromboli de jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stromboli de jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stromboli de jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stromboli de jamón y queso

Protein, Vitamin A and Vitamin B-12 in Stromboli de jamón y queso supports bone health.

  • Protein in Stromboli de jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Stromboli de jamón y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Stromboli de jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Stromboli de jamón y queso supports heart health.

  • Soluble fiber in Stromboli de jamón y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Stromboli de jamón y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Stromboli de jamón y queso improves skin health.

  • Fiber in Stromboli de jamón y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stromboli de jamón y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Stromboli de jamón y queso boosts immune function.

  • Fiber in Stromboli de jamón y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Stromboli de jamón y queso supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Stromboli de jamón y queso boosts immune function.

  • Vitamin A in Stromboli de jamón y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Stromboli de jamón y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Stromboli de jamón y queso promotes healthy skin.

  • Vitamin A in Stromboli de jamón y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Stromboli de jamón y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Stromboli de jamón y queso supports heart health.

  • Calcium in Stromboli de jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Stromboli de jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Stromboli de jamón y queso supports bone health.

  • Magnesium in Stromboli de jamón y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Stromboli de jamón y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Stromboli de jamón y queso aids muscle function.

  • Magnesium in Stromboli de jamón y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Stromboli de jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Stromboli de jamón y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stromboli de jamón y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stromboli de jamón y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stromboli de jamón y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stromboli de jamón y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stromboli de jamón y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stromboli de jamón y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stromboli de jamón y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stromboli de jamón y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Stromboli de jamón y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stromboli de jamón y queso enhances brain function and helps improve memory and focus.

Glucose from Stromboli de jamón y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stromboli de jamón y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stromboli de jamón y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stromboli de jamón y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Stromboli de jamón y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stromboli de jamón y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stromboli de jamón y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stromboli de jamón y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stromboli de jamón y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Stromboli de jamón y queso supports building and repairing tissues.

Builds and repairs tissues in Stromboli de jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stromboli de jamón y queso supports immune function.

Supports immune function in Stromboli de jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stromboli de jamón y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stromboli de jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stromboli de jamón y queso provides energy.

Provides energy in Stromboli de jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stromboli de jamón y queso supports muscle growth and strength.

Supports muscle growth and strength in Stromboli de jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stromboli de jamón y queso helps in weight management.

Helps in weight management in Stromboli de jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stromboli de jamón y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stromboli de jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stromboli de jamón y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Stromboli de jamón y queso is essential for the health and growth of hair, skin, and nails.

Protein in Stromboli de jamón y queso regulates blood sugar levels.

Regulates blood sugar levels in Stromboli de jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stromboli de jamón y queso supports digestion.

Fiber in Stromboli de jamón y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stromboli de jamón y queso aids in weight management.

Fiber-rich foods in Stromboli de jamón y queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stromboli de jamón y queso regulates blood sugar.

Fiber in Stromboli de jamón y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stromboli de jamón y queso promotes gut health.

Fiber in Stromboli de jamón y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stromboli de jamón y queso lowers the risk of colon cancer.

A high-fiber diet from Stromboli de jamón y queso is linked to a reduced risk of colon cancer.

Fiber in Stromboli de jamón y queso helps lower blood pressure.

Adequate fiber in Stromboli de jamón y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stromboli de jamón y queso reduces the risk of type 2 diabetes.

Fiber in Stromboli de jamón y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Stromboli de jamón y queso supports eye health.

Vitamin A in Stromboli de jamón y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stromboli de jamón y queso enhances reproductive health.

Vitamin A in Stromboli de jamón y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stromboli de jamón y queso reduces the risk of certain cancers.

Vitamin A in Stromboli de jamón y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stromboli de jamón y queso promotes healthy development during pregnancy.

Vitamin A in Stromboli de jamón y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stromboli de jamón y queso maintains healthy mucous membranes.

Vitamin A in Stromboli de jamón y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stromboli de jamón y queso improves wound healing.

Vitamin A in Stromboli de jamón y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stromboli de jamón y queso may reduce the risk of macular degeneration.

Vitamin A in Stromboli de jamón y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Stromboli de jamón y queso supports brain health

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Vitamin B-6 in Stromboli de jamón y queso boosts immune function

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Vitamin B-6 in Stromboli de jamón y queso promotes red blood cell production

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Vitamin B-6 in Stromboli de jamón y queso reduces symptoms of PMS

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Vitamin B-6 in Stromboli de jamón y queso supports heart health

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Vitamin B-6 in Stromboli de jamón y queso aids in protein metabolism

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Vitamin B-6 in Stromboli de jamón y queso improves mood and reduces depression

{{vitamin}} in Stromboli de jamón y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Stromboli de jamón y queso supports healthy pregnancy

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Vitamin B-6 in Stromboli de jamón y queso helps prevent anemia

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Vitamin B-6 in Stromboli de jamón y queso reduces nausea during pregnancy

{{vitamin}} in Stromboli de jamón y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Stromboli de jamón y queso supports DNA synthesis.

Vitamin B9 in Stromboli de jamón y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Stromboli de jamón y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Stromboli de jamón y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Stromboli de jamón y queso helps prevent anemia.

Folate in Stromboli de jamón y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Stromboli de jamón y queso improves brain function.

Folate in Stromboli de jamón y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Stromboli de jamón y queso promotes healthy skin and hair.

Vitamin B9 in Stromboli de jamón y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Stromboli de jamón y queso regulates mood and mental health.

Folate in Stromboli de jamón y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Stromboli de jamón y queso supports digestive health.

Folate in Stromboli de jamón y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Stromboli de jamón y queso supports red blood cell production

Vitamin B12 in Stromboli de jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Stromboli de jamón y queso boosts energy levels

Vitamin B12 in Stromboli de jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Stromboli de jamón y queso promotes brain health

Vitamin B12 in Stromboli de jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Stromboli de jamón y queso aids in DNA synthesis

Vitamin B12 in Stromboli de jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Stromboli de jamón y queso improves mood and mental health

Vitamin B12 in Stromboli de jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Stromboli de jamón y queso maintains healthy skin, hair, and nails

Vitamin B12 in Stromboli de jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Stromboli de jamón y queso prevents birth defects

Vitamin B12 in Stromboli de jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Stromboli de jamón y queso reduces risk of macular degeneration

Vitamin B12 in Stromboli de jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Stromboli de jamón y queso supports cardiovascular health

Vitamin B12 in Stromboli de jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Stromboli de jamón y queso supports bone health.

Calcium in Stromboli de jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stromboli de jamón y queso supports muscle function.

Calcium in Stromboli de jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stromboli de jamón y queso supports nerve transmission.

Calcium in Stromboli de jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stromboli de jamón y queso supports blood clotting.

Calcium in Stromboli de jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stromboli de jamón y queso supports hormonal secretion.

Calcium in Stromboli de jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stromboli de jamón y queso supports weight management.

Calcium in Stromboli de jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stromboli de jamón y queso supports dental health.

Calcium in Stromboli de jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stromboli de jamón y queso supports blood pressure regulation.

Calcium in Stromboli de jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Stromboli de jamón y queso supports antioxidant protection.

Antioxidant Protection in Stromboli de jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stromboli de jamón y queso supports thyroid function.

Thyroid Function in Stromboli de jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stromboli de jamón y queso supports immune system health.

Immune System Support in Stromboli de jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stromboli de jamón y queso supports cancer prevention.

Cancer Prevention in Stromboli de jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stromboli de jamón y queso supports cognitive function.

Cognitive Function in Stromboli de jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stromboli de jamón y queso supports skin health.

Skin Health in Stromboli de jamón y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Stromboli de jamón y queso supports reproductive health.

Reproductive Health in Stromboli de jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stromboli de jamón y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stromboli de jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Stromboli de jamón y queso promotes heart health.

Promotes Heart Health in Stromboli de jamón y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Stromboli de jamón y queso enhances nerve function.

Enhances Nerve Function in Stromboli de jamón y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Stromboli de jamón y queso improves sleep quality.

Improves Sleep Quality in Stromboli de jamón y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Stromboli de jamón y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Stromboli de jamón y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Stromboli de jamón y queso reduces migraine frequency.

Reduces Migraine Frequency in Stromboli de jamón y queso may help reduce the frequency and severity of migraines.

Magnesium in Stromboli de jamón y queso promotes digestive health.

Promotes Digestive Health in Stromboli de jamón y queso supports bowel function and helps prevent constipation.

Magnesium in Stromboli de jamón y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Stromboli de jamón y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Stromboli de jamón y queso boosts protein synthesis.

Boosts Protein Synthesis in Stromboli de jamón y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Stromboli de jamón y queso supports fluid balance.

Maintains Fluid Balance in Stromboli de jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stromboli de jamón y queso supports nerve function.

Supports Nerve Function in Stromboli de jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stromboli de jamón y queso helps regulate blood pressure.

Regulates Blood Pressure in Stromboli de jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stromboli de jamón y queso aids nutrient absorption.

Improves Nutrient Absorption in Stromboli de jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stromboli de jamón y queso helps balance pH levels.

Balances pH Levels in Stromboli de jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Stromboli de jamón y queso supports red blood cell formation.

Copper in Stromboli de jamón y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Stromboli de jamón y queso promotes healthy bones and connective tissues.

Copper in Stromboli de jamón y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Stromboli de jamón y queso supports nervous system health.

Copper in Stromboli de jamón y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Stromboli de jamón y queso acts as an antioxidant.

Copper in Stromboli de jamón y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Stromboli de jamón y queso enhances iron absorption.

Copper in Stromboli de jamón y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Stromboli de jamón y queso maintains cardiovascular health.

Copper in Stromboli de jamón y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Stromboli de jamón y queso supports energy production.

Copper in Stromboli de jamón y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Stromboli de jamón y queso regulates blood pressure.

Copper in Stromboli de jamón y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Stromboli de jamón y queso boosts immune system

Boosts Immune System in Stromboli de jamón y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stromboli de jamón y queso promotes wound healing

Promotes Wound Healing in Stromboli de jamón y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stromboli de jamón y queso supports growth and development

Supports Growth and Development in Stromboli de jamón y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stromboli de jamón y queso enhances brain function

Enhances Brain Function in Stromboli de jamón y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stromboli de jamón y queso regulates hormonal balance

Regulates Hormonal Balance in Stromboli de jamón y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stromboli de jamón y queso supports healthy vision

Supports Healthy Vision in Stromboli de jamón y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stromboli de jamón y queso improves digestive health

Improves Digestive Health in Stromboli de jamón y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stromboli de jamón y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stromboli de jamón y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stromboli de jamón y queso reduces inflammation

Reduces Inflammation in Stromboli de jamón y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1030 calories?

The amount of exercise required to burn off 1 stromboli Stromboli de jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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