Bocadillos de jamón y queso
Common Food
19.8
% from protein25.85
% from carbs25.85
% from fatNutrition Facts
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Bocadillos de jamón y queso Nutrients FAQs
Nutrients
- Vitamin A:Bocadillos de jamón y queso has 406.2236 IU of Vitamin A.
- Vitamin B-12:Bocadillos de jamón y queso has 0.7268 UG of Vitamin B-12.
- Vitamin B-6:Bocadillos de jamón y queso has 0.1183 mg of Vitamin B-6.
- Vitamin C:Bocadillos de jamón y queso has 1.3103 mg of Vitamin C.
- Vitamin D:Bocadillos de jamón y queso has 5.4809 IU of Vitamin D.
- Vitamin K:Bocadillos de jamón y queso has 1.1907 UG of Vitamin K.
- Bocadillos de jamón y queso has 242.5353mg of Calcium.
- Bocadillos de jamón y queso has 464.8807mg of Sodium, Na.
- Bocadillos de jamón y queso has 134.5211mg of Potassium, K.
- Bocadillos de jamón y queso has 1.1855mg of Iron.
What is the calorie content of Bocadillos de jamón y queso?
A typical serving 1 slider (76.96 grams) of Bocadillos de jamón y queso contains approximately 241 calories.
You can check the exact calorie content by logging Bocadillos de jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillos de jamón y queso have?
The amount of fat in Bocadillos de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 slider (76.96 grams) of Bocadillos de jamón y queso contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillos de jamón y queso have?
The protein content in Bocadillos de jamón y queso depends on the ingredients exists in it. On average, 1 slider (76.96 grams) of Bocadillos de jamón y queso contains approximately 11.95 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillos de jamón y queso, Download Nutribit app for healthier you!
How much sugar does a Bocadillos de jamón y queso have?
On average, 1 slider (76.96 grams) contains about 2.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos de jamón y queso.
How Much carbohydrates (carbs) is in Bocadillos de jamón y queso?
The amount of carbohydrates (carbs) in Bocadillos de jamón y queso depends on its serving size and preparation. On average, 1 slider (76.96 grams) contains about 15.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillos de jamón y queso.
How Much Fiber is in Bocadillos de jamón y queso?
Bocadillos de jamón y queso contains approximately 1.67 grams of fiber in 1 slider (76.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos de jamón y queso for healthier you!
What vitamins and minerals are in a Bocadillos de jamón y queso?
Vitamins in Bocadillos de jamón y queso:
Bocadillos de jamón y queso contains following minerals:
General
Does Bocadillos de jamón y queso contain caffeine?
Bocadillos de jamón y queso does not contain any caffeine.
Does Bocadillos de jamón y queso contain alcohol?
Bocadillos de jamón y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillos de jamón y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillos de jamón y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillos de jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillos de jamón y queso for free?
Yes! Since Bocadillos de jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillos de jamón y queso with water tracking feature?
Nutribit automatically calculates the water content of Bocadillos de jamón y queso and adds it to your daily hydration log. Simply log Bocadillos de jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillos de jamón y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillos de jamón y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillos de jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillos de jamón y queso
Protein and Vitamin B-12 in Bocadillos de jamón y queso supports bone health.
Protein in Bocadillos de jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bocadillos de jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bocadillos de jamón y queso supports heart health.
Calcium in Bocadillos de jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bocadillos de jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bocadillos de jamón y queso supports building and repairing tissues.
Builds and repairs tissues in Bocadillos de jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillos de jamón y queso supports immune function.
Supports immune function in Bocadillos de jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillos de jamón y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillos de jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillos de jamón y queso provides energy.
Provides energy in Bocadillos de jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillos de jamón y queso supports muscle growth and strength.
Supports muscle growth and strength in Bocadillos de jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillos de jamón y queso helps in weight management.
Helps in weight management in Bocadillos de jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillos de jamón y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillos de jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillos de jamón y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillos de jamón y queso is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillos de jamón y queso regulates blood sugar levels.
Regulates blood sugar levels in Bocadillos de jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bocadillos de jamón y queso supports red blood cell production
Vitamin B12 in Bocadillos de jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillos de jamón y queso boosts energy levels
Vitamin B12 in Bocadillos de jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillos de jamón y queso promotes brain health
Vitamin B12 in Bocadillos de jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillos de jamón y queso aids in DNA synthesis
Vitamin B12 in Bocadillos de jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillos de jamón y queso improves mood and mental health
Vitamin B12 in Bocadillos de jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillos de jamón y queso maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillos de jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillos de jamón y queso prevents birth defects
Vitamin B12 in Bocadillos de jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillos de jamón y queso reduces risk of macular degeneration
Vitamin B12 in Bocadillos de jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillos de jamón y queso supports cardiovascular health
Vitamin B12 in Bocadillos de jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bocadillos de jamón y queso supports bone health.
Calcium in Bocadillos de jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bocadillos de jamón y queso supports muscle function.
Calcium in Bocadillos de jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bocadillos de jamón y queso supports nerve transmission.
Calcium in Bocadillos de jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bocadillos de jamón y queso supports blood clotting.
Calcium in Bocadillos de jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bocadillos de jamón y queso supports hormonal secretion.
Calcium in Bocadillos de jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bocadillos de jamón y queso supports weight management.
Calcium in Bocadillos de jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bocadillos de jamón y queso supports dental health.
Calcium in Bocadillos de jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bocadillos de jamón y queso supports blood pressure regulation.
Calcium in Bocadillos de jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bocadillos de jamón y queso supports antioxidant protection.
Antioxidant Protection in Bocadillos de jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillos de jamón y queso supports thyroid function.
Thyroid Function in Bocadillos de jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillos de jamón y queso supports immune system health.
Immune System Support in Bocadillos de jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillos de jamón y queso supports cancer prevention.
Cancer Prevention in Bocadillos de jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillos de jamón y queso supports cognitive function.
Cognitive Function in Bocadillos de jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillos de jamón y queso supports skin health.
Skin Health in Bocadillos de jamón y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillos de jamón y queso supports reproductive health.
Reproductive Health in Bocadillos de jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillos de jamón y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillos de jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillos de jamón y queso supports fluid balance.
Maintains Fluid Balance in Bocadillos de jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillos de jamón y queso supports nerve function.
Supports Nerve Function in Bocadillos de jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillos de jamón y queso helps regulate blood pressure.
Regulates Blood Pressure in Bocadillos de jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillos de jamón y queso supports muscle function.
Aids Muscle Function in Bocadillos de jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillos de jamón y queso aids nutrient absorption.
Improves Nutrient Absorption in Bocadillos de jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillos de jamón y queso helps balance pH levels.
Balances pH Levels in Bocadillos de jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillos de jamón y queso supports bone health.
Supports Bone Health in Bocadillos de jamón y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 241 calories?
The amount of exercise required to burn off 1 slider Bocadillos de jamón y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.