Stromboli de queso y jamón
Common Food
20.36
% from protein35.79
% from carbs35.79
% from fatNutrition Facts
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Stromboli de queso y jamón Nutrients FAQs
Nutrients
- Vitamin A:Stromboli de queso y jamón has 1834.4174 IU of Vitamin A.
- Vitamin B-12:Stromboli de queso y jamón has 2.6439 UG of Vitamin B-12.
- Vitamin B-6:Stromboli de queso y jamón has 0.625 mg of Vitamin B-6.
- Vitamin C:Stromboli de queso y jamón has 68.7247 mg of Vitamin C.
- Vitamin D:Stromboli de queso y jamón has 55.4928 IU of Vitamin D.
- Vitamin K:Stromboli de queso y jamón has 12.7006 UG of Vitamin K.
- Stromboli de queso y jamón has 650.5911mg of Calcium.
- Stromboli de queso y jamón has 2984.7087mg of Sodium, Na.
- Stromboli de queso y jamón has 618.676mg of Potassium, K.
- Stromboli de queso y jamón has 7.2869mg of Iron.
What is the calorie content of Stromboli de queso y jamón?
A typical serving 1 stromboli (428.07 grams) of Stromboli de queso y jamón contains approximately 1030 calories.
You can check the exact calorie content by logging Stromboli de queso y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stromboli de queso y jamón have?
The amount of fat in Stromboli de queso y jamón depends on the ingredients and preparation method. On average, one serving 1 stromboli (428.07 grams) of Stromboli de queso y jamón contains approximately 49.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stromboli de queso y jamón have?
The protein content in Stromboli de queso y jamón depends on the ingredients exists in it. On average, 1 stromboli (428.07 grams) of Stromboli de queso y jamón contains approximately 51.99 grams of protein.
Know your exact protein requirement and how much protein you get from Stromboli de queso y jamón, Download Nutribit app for healthier you!
How much sugar does a Stromboli de queso y jamón have?
On average, 1 stromboli (428.07 grams) contains about 6.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli de queso y jamón.
How Much carbohydrates (carbs) is in Stromboli de queso y jamón?
The amount of carbohydrates (carbs) in Stromboli de queso y jamón depends on its serving size and preparation. On average, 1 stromboli (428.07 grams) contains about 91.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stromboli de queso y jamón.
How Much Fiber is in Stromboli de queso y jamón?
Stromboli de queso y jamón contains approximately 4.97 grams of fiber in 1 stromboli (428.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli de queso y jamón for healthier you!
What vitamins and minerals are in a Stromboli de queso y jamón?
Vitamins in Stromboli de queso y jamón:
Stromboli de queso y jamón contains following minerals:
General
Does Stromboli de queso y jamón contain caffeine?
Stromboli de queso y jamón does not contain any caffeine.
Does Stromboli de queso y jamón contain alcohol?
Stromboli de queso y jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stromboli de queso y jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli de queso y jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stromboli de queso y jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stromboli de queso y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli de queso y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stromboli de queso y jamón for free?
Yes! Since Stromboli de queso y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stromboli de queso y jamón with water tracking feature?
Nutribit automatically calculates the water content of Stromboli de queso y jamón and adds it to your daily hydration log. Simply log Stromboli de queso y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stromboli de queso y jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stromboli de queso y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stromboli de queso y jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stromboli de queso y jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stromboli de queso y jamón
Protein, Vitamin A and Vitamin B-12 in Stromboli de queso y jamón supports bone health.
Protein in Stromboli de queso y jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Stromboli de queso y jamón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Stromboli de queso y jamón is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Stromboli de queso y jamón supports heart health.
Soluble fiber in Stromboli de queso y jamón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Stromboli de queso y jamón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Stromboli de queso y jamón improves skin health.
Fiber in Stromboli de queso y jamón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Stromboli de queso y jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Stromboli de queso y jamón boosts immune function.
Fiber in Stromboli de queso y jamón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Stromboli de queso y jamón supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Stromboli de queso y jamón boosts immune function.
Vitamin A in Stromboli de queso y jamón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Stromboli de queso y jamón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Stromboli de queso y jamón promotes healthy skin.
Vitamin A in Stromboli de queso y jamón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Stromboli de queso y jamón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Stromboli de queso y jamón supports heart health.
Calcium in Stromboli de queso y jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Stromboli de queso y jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Stromboli de queso y jamón supports bone health.
Magnesium in Stromboli de queso y jamón helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Stromboli de queso y jamón helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Stromboli de queso y jamón aids muscle function.
Magnesium in Stromboli de queso y jamón helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Stromboli de queso y jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Stromboli de queso y jamón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stromboli de queso y jamón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stromboli de queso y jamón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stromboli de queso y jamón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stromboli de queso y jamón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stromboli de queso y jamón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stromboli de queso y jamón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stromboli de queso y jamón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stromboli de queso y jamón aids weight management by helping you feel full longer.
Fiber-rich carbs from Stromboli de queso y jamón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stromboli de queso y jamón enhances brain function and helps improve memory and focus.
Glucose from Stromboli de queso y jamón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stromboli de queso y jamón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stromboli de queso y jamón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stromboli de queso y jamón promotes gut health by feeding beneficial gut bacteria.
Fiber in Stromboli de queso y jamón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stromboli de queso y jamón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stromboli de queso y jamón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stromboli de queso y jamón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stromboli de queso y jamón, help regulate blood pressure and reduce hypertension risk.
Protein in Stromboli de queso y jamón supports building and repairing tissues.
Builds and repairs tissues in Stromboli de queso y jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stromboli de queso y jamón supports immune function.
Supports immune function in Stromboli de queso y jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stromboli de queso y jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stromboli de queso y jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stromboli de queso y jamón provides energy.
Provides energy in Stromboli de queso y jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stromboli de queso y jamón supports muscle growth and strength.
Supports muscle growth and strength in Stromboli de queso y jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stromboli de queso y jamón helps in weight management.
Helps in weight management in Stromboli de queso y jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stromboli de queso y jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stromboli de queso y jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stromboli de queso y jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Stromboli de queso y jamón is essential for the health and growth of hair, skin, and nails.
Protein in Stromboli de queso y jamón regulates blood sugar levels.
Regulates blood sugar levels in Stromboli de queso y jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stromboli de queso y jamón supports digestion.
Fiber in Stromboli de queso y jamón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stromboli de queso y jamón aids in weight management.
Fiber-rich foods in Stromboli de queso y jamón increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stromboli de queso y jamón regulates blood sugar.
Fiber in Stromboli de queso y jamón helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stromboli de queso y jamón promotes gut health.
Fiber in Stromboli de queso y jamón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stromboli de queso y jamón lowers the risk of colon cancer.
A high-fiber diet from Stromboli de queso y jamón is linked to a reduced risk of colon cancer.
Fiber in Stromboli de queso y jamón helps lower blood pressure.
Adequate fiber in Stromboli de queso y jamón may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stromboli de queso y jamón reduces the risk of type 2 diabetes.
Fiber in Stromboli de queso y jamón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Stromboli de queso y jamón supports eye health.
Vitamin A in Stromboli de queso y jamón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Stromboli de queso y jamón enhances reproductive health.
Vitamin A in Stromboli de queso y jamón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Stromboli de queso y jamón reduces the risk of certain cancers.
Vitamin A in Stromboli de queso y jamón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Stromboli de queso y jamón promotes healthy development during pregnancy.
Vitamin A in Stromboli de queso y jamón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Stromboli de queso y jamón maintains healthy mucous membranes.
Vitamin A in Stromboli de queso y jamón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Stromboli de queso y jamón improves wound healing.
Vitamin A in Stromboli de queso y jamón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Stromboli de queso y jamón may reduce the risk of macular degeneration.
Vitamin A in Stromboli de queso y jamón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Stromboli de queso y jamón supports brain health
{{vitamin}} in Stromboli de queso y jamón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Stromboli de queso y jamón boosts immune function
{{vitamin}} in Stromboli de queso y jamón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Stromboli de queso y jamón promotes red blood cell production
{{vitamin}} in Stromboli de queso y jamón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Stromboli de queso y jamón reduces symptoms of PMS
{{vitamin}} in Stromboli de queso y jamón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Stromboli de queso y jamón supports heart health
{{vitamin}} in Stromboli de queso y jamón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Stromboli de queso y jamón aids in protein metabolism
{{vitamin}} in Stromboli de queso y jamón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Stromboli de queso y jamón improves mood and reduces depression
{{vitamin}} in Stromboli de queso y jamón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Stromboli de queso y jamón supports healthy pregnancy
{{vitamin}} in Stromboli de queso y jamón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Stromboli de queso y jamón helps prevent anemia
{{vitamin}} in Stromboli de queso y jamón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Stromboli de queso y jamón reduces nausea during pregnancy
{{vitamin}} in Stromboli de queso y jamón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Stromboli de queso y jamón supports DNA synthesis.
Vitamin B9 in Stromboli de queso y jamón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Stromboli de queso y jamón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Stromboli de queso y jamón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Stromboli de queso y jamón helps prevent anemia.
Folate in Stromboli de queso y jamón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Stromboli de queso y jamón improves brain function.
Folate in Stromboli de queso y jamón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Stromboli de queso y jamón promotes healthy skin and hair.
Vitamin B9 in Stromboli de queso y jamón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Stromboli de queso y jamón regulates mood and mental health.
Folate in Stromboli de queso y jamón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Stromboli de queso y jamón supports digestive health.
Folate in Stromboli de queso y jamón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Stromboli de queso y jamón supports red blood cell production
Vitamin B12 in Stromboli de queso y jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Stromboli de queso y jamón boosts energy levels
Vitamin B12 in Stromboli de queso y jamón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Stromboli de queso y jamón promotes brain health
Vitamin B12 in Stromboli de queso y jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Stromboli de queso y jamón aids in DNA synthesis
Vitamin B12 in Stromboli de queso y jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Stromboli de queso y jamón improves mood and mental health
Vitamin B12 in Stromboli de queso y jamón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Stromboli de queso y jamón maintains healthy skin, hair, and nails
Vitamin B12 in Stromboli de queso y jamón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Stromboli de queso y jamón prevents birth defects
Vitamin B12 in Stromboli de queso y jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Stromboli de queso y jamón reduces risk of macular degeneration
Vitamin B12 in Stromboli de queso y jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Stromboli de queso y jamón supports cardiovascular health
Vitamin B12 in Stromboli de queso y jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Stromboli de queso y jamón supports bone health.
Calcium in Stromboli de queso y jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stromboli de queso y jamón supports muscle function.
Calcium in Stromboli de queso y jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stromboli de queso y jamón supports nerve transmission.
Calcium in Stromboli de queso y jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stromboli de queso y jamón supports blood clotting.
Calcium in Stromboli de queso y jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stromboli de queso y jamón supports hormonal secretion.
Calcium in Stromboli de queso y jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stromboli de queso y jamón supports weight management.
Calcium in Stromboli de queso y jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stromboli de queso y jamón supports dental health.
Calcium in Stromboli de queso y jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stromboli de queso y jamón supports blood pressure regulation.
Calcium in Stromboli de queso y jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Stromboli de queso y jamón supports antioxidant protection.
Antioxidant Protection in Stromboli de queso y jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Stromboli de queso y jamón supports thyroid function.
Thyroid Function in Stromboli de queso y jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Stromboli de queso y jamón supports immune system health.
Immune System Support in Stromboli de queso y jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Stromboli de queso y jamón supports cancer prevention.
Cancer Prevention in Stromboli de queso y jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Stromboli de queso y jamón supports cognitive function.
Cognitive Function in Stromboli de queso y jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Stromboli de queso y jamón supports skin health.
Skin Health in Stromboli de queso y jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Stromboli de queso y jamón supports reproductive health.
Reproductive Health in Stromboli de queso y jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Stromboli de queso y jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Stromboli de queso y jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Stromboli de queso y jamón promotes heart health.
Promotes Heart Health in Stromboli de queso y jamón helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Stromboli de queso y jamón enhances nerve function.
Enhances Nerve Function in Stromboli de queso y jamón supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Stromboli de queso y jamón improves sleep quality.
Improves Sleep Quality in Stromboli de queso y jamón regulates sleep patterns by supporting melatonin production.
Magnesium in Stromboli de queso y jamón supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Stromboli de queso y jamón helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Stromboli de queso y jamón reduces migraine frequency.
Reduces Migraine Frequency in Stromboli de queso y jamón may help reduce the frequency and severity of migraines.
Magnesium in Stromboli de queso y jamón promotes digestive health.
Promotes Digestive Health in Stromboli de queso y jamón supports bowel function and helps prevent constipation.
Magnesium in Stromboli de queso y jamón helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Stromboli de queso y jamón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Stromboli de queso y jamón boosts protein synthesis.
Boosts Protein Synthesis in Stromboli de queso y jamón plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Stromboli de queso y jamón supports fluid balance.
Maintains Fluid Balance in Stromboli de queso y jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stromboli de queso y jamón supports nerve function.
Supports Nerve Function in Stromboli de queso y jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stromboli de queso y jamón helps regulate blood pressure.
Regulates Blood Pressure in Stromboli de queso y jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stromboli de queso y jamón aids nutrient absorption.
Improves Nutrient Absorption in Stromboli de queso y jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stromboli de queso y jamón helps balance pH levels.
Balances pH Levels in Stromboli de queso y jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Stromboli de queso y jamón supports red blood cell formation.
Copper in Stromboli de queso y jamón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Stromboli de queso y jamón promotes healthy bones and connective tissues.
Copper in Stromboli de queso y jamón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Stromboli de queso y jamón supports nervous system health.
Copper in Stromboli de queso y jamón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Stromboli de queso y jamón acts as an antioxidant.
Copper in Stromboli de queso y jamón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Stromboli de queso y jamón enhances iron absorption.
Copper in Stromboli de queso y jamón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Stromboli de queso y jamón maintains cardiovascular health.
Copper in Stromboli de queso y jamón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Stromboli de queso y jamón supports energy production.
Copper in Stromboli de queso y jamón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Stromboli de queso y jamón regulates blood pressure.
Copper in Stromboli de queso y jamón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Stromboli de queso y jamón boosts immune system
Boosts Immune System in Stromboli de queso y jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Stromboli de queso y jamón promotes wound healing
Promotes Wound Healing in Stromboli de queso y jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Stromboli de queso y jamón supports growth and development
Supports Growth and Development in Stromboli de queso y jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Stromboli de queso y jamón enhances brain function
Enhances Brain Function in Stromboli de queso y jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Stromboli de queso y jamón regulates hormonal balance
Regulates Hormonal Balance in Stromboli de queso y jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Stromboli de queso y jamón supports healthy vision
Supports Healthy Vision in Stromboli de queso y jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Stromboli de queso y jamón improves digestive health
Improves Digestive Health in Stromboli de queso y jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Stromboli de queso y jamón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Stromboli de queso y jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Stromboli de queso y jamón reduces inflammation
Reduces Inflammation in Stromboli de queso y jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1030 calories?
The amount of exercise required to burn off 1 stromboli Stromboli de queso y jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.