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Common Food
517
kcal Energy
22.1%
% from carbs
21.9%
% from protein
56%
% from fats
In 182.63 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 445.53 ración
768.621
kcal
Serving Size: 182.63 sandwich
516.8965
kcal
Serving Size: 182.63 sandwich
516.8965
kcal
Serving Size: 445.53 ración
768.621
kcal
Serving Size: 182.63 sandwich
516.8965
kcal
Serving Size: 232.75 wrap
512.95
kcal
Serving Size: 232.75 wrap
512.95
kcal
Serving Size: 232.75 wrap
512.95
kcal
Serving Size: 428.07 stromboli
1029.5114
kcal
Serving Size: 428.07 stromboli
1029.5114
kcal
Serving Size: 428.07 stromboli
1029.5114
kcal
Serving Size: 428.07 stromboli
1029.5114
kcal
Serving Size: 182.63 sandwich
516.8965
kcal
Serving Size: 514.99 calzone
1217.5476
kcal
Serving Size: 202.26 trozo
549.7739
kcal
Serving Size: 76.96 slider
240.9048
kcal
Serving Size: 76.96 slider
240.9048
kcal
Serving Size: 182.63 sandwich
516.8965
kcal
Serving Size: 18.82 trozo
59.7732
kcal
Serving Size: 18.82 trozo
59.7732
kcal
Serving Size: 265.05 3-egg omelet
511.7016
kcal
Serving Size: 265.05 3-egg omelet
511.7016
kcal
Serving Size: 265.05 3-egg omelet
511.7016
kcal
A typical serving 1 sandwich of Jamón y queso (182.63 grams) contains approximately 516.8965 calories. You can check the exact calorie content by logging Jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Jamón y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (182.63 grams) of Jamón y queso contains approximately 31.9976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Jamón y queso depends on the ingredients exists in it. On average, 1 sandwich of Jamón y queso (about 182.63 grams) contains approximately 28.1775 grams of protein.
The protein content in Jamón y queso depends on the ingredients exists in it. On average, 1 sandwich of Jamón y queso (about 182.63 grams) contains approximately 28.1775 grams of protein.
On average, 1 sandwich (about 182.63 grams) contains about 3.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 182.63 grams) contains about 3.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 182.63 grams) contains about 28.4066 grams of carbohydrates.
Jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Jamón y queso and adds it to your daily hydration log. Simply log Jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!