Jamón y queso
Common Food
Total Energy
516.9
kcal
% from carbs
% from protein
% from fats
In 182.6 g
% daily value
Total Fat
32g
49.2%
Saturated
16.5g
82.6%
Trans Fats
0.3g
Polyunsaturated
4g
Monounsaturated
9.6g
Cholesterol
102.8mg
34.3%
Sodium, Na
1817.1mg
79%
Potassium, K
359.3mg
7.6%
Total Carbohydrates
28.4g
10.3%
Fiber
2.3g
8.2%
Sugars
3.6g
7.2%
Starch
18.6g
Protein
28.2g
56.4%
Water
87.2g
Ash
6.9g
Glucose
0.8g
Fructose
1.2g
Maltose
0.8g
Energy
2162.5kJ
Calcium, Ca
529.2mg
Iron, Fe
2.8mg
Magnesium, Mg
43.1mg
Phosphorus, P
576.6mg
Zinc, Zn
3.2mg
Copper, Cu
0.1mg
Fluoride, F
24.8UG
Manganese, Mn
0.6mg
Selenium, Se
33.7UG
Vitamin A, IU
668.5IU
Retinol
173UG
Vitamin A, RAE
178UG
Carotene, beta
53.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
32.6IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
1.6UG
Lutein + zeaxanthin
28.4UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
63.7UG
Vitamin B-12
1UG
Choline, total
78.8mg
Vitamin K (phylloquinone)
9.6UG
Folic acid
43UG
Folate, food
20.7UG
Folate, DFE
93.7UG
Betaine
54.1mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1g
Leucine
1.8g
Lysine
2g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
1g
Valine
1.2g
Arginine
1.1g
Histidine
0.9g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
4.1g
Glycine
0.6g
Proline
1.8g
Serine
1g
SFA 4:0
0.8g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.4g
SFA 16:0
7.8g
SFA 18:0
3.2g
MUFA 18:1
8.6g
PUFA 18:2
3.4g
PUFA 18:3
0.6g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
2.8mg
Stigmasterol
1.8mg
Campesterol
1.8mg
Beta-sitosterol
5.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
2g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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