Bocadillo de jamón y queso

Common Food

Total Energy

240.9 kcal

25.85

% from carbs

19.72

% from protein

54.43

% from fats

Quantity

Unit

In 77 g

% daily value

Total Fat

14.6g

22.4%

Saturated

7.9g

39.5%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

4.1g

Cholesterol

43.6mg

14.5%

Sodium, Na

464.9mg

20.2%

Potassium, K

134.5mg

2.9%

Total Carbohydrates

15.6g

5.7%

Fiber

1.7g

5.9%

Sugars

2.2g

4.4%

Starch

9.4g

Protein

11.9g

23.9%

Water

32.7g

Ash

2.2g

Glucose

0.7g

Fructose

0.9g

Maltose

0.5g

Energy

1007.5kJ

Calcium, Ca

242.5mg

Iron, Fe

1.2mg

Magnesium, Mg

27.2mg

Phosphorus, P

191.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

18.1UG

Vitamin A, IU

406.2IU

Retinol

109.2UG

Vitamin A, RAE

111.1UG

Carotene, beta

25.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

4.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

29.4UG

Vitamin B-12

0.7UG

Choline, total

24.4mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

15.9UG

Folate, food

13.5UG

Folate, DFE

40.5UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

3.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

0.9mg

Campesterol

0.2mg

Beta-sitosterol

0.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de jamón y queso

How Many Calories Are in Bocadillo de jamón y queso?

A typical serving 1 slider of Bocadillo de jamón y queso (76.96 grams) contains approximately 240.9048 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bocadillo de jamón y queso?

The amount of fat in Bocadillo de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 slider (76.96 grams) of Bocadillo de jamón y queso contains approximately 14.5809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bocadillo de jamón y queso?

The protein content in Bocadillo de jamón y queso depends on the ingredients exists in it. On average, 1 slider of Bocadillo de jamón y queso (about 76.96 grams) contains approximately 11.9484 grams of protein.

How Much Sugar is in Bocadillo de jamón y queso?

On average, 1 slider (about 76.96 grams) contains about 2.1901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bocadillo de jamón y queso?

291 kcal

How to burn 241 calories?

The amount of exercise required to burn off 1 slider Bocadillo de jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.