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Bocadillo de jamón y queso

Common Food

241

kcal Energy

25.8%

% from carbs

19.8%

% from protein

54.4%

% from fats

In 76.96 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.96 g
Calories
241

% Daily Value

Total Fat 14.58 g
22.4%
Saturated 7.89 g
39.5%
Trans Fats 0.42 g
Polyunsaturated 1.32 g
Monounsaturated 4.1 g
Cholesterol 43.6 mg
14.5%
Sodium, Na 464.88 mg
20.2%
Potassium, K 134.52 mg
2.9%
Total Carbohydrates 15.6 g
5.7%
Fiber 1.67 g
5.9%
Sugars 2.19 g
4.4%
Starch 9.42 g
Alcohol 0 g
Protein 11.95 g
23.9%
Water 32.66 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.7%
Iron 1.19 mg
6.6%
Vitamin A, IU 406.22 IU
Retinol 109.19 UG
Vitamin A, RAE 111.12 UG
Carotene, beta 25.2 UG
Carotene, alpha 0.2 UG
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D (D2 + D3), International Units 5.48 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 0.65 UG
Lycopene 0.19 UG
Lutein + zeaxanthin 4.63 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 0.51 mg
Tocopherol, delta 0.11 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.25 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.31 mg
Thiamin 0.29 mg
Riboflavin 0.18 mg
Niacin 2.01 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.12 mg
Folate, total 29.42 UG
Folic acid 15.9 UG
Folate, food 13.52 UG
Folate, DFE 40.52 UG
Vitamin B-12 0.73 UG
Choline, total 24.45 mg
Vitamin K (Menaquinone-4) 1.19 UG
Vitamin K (Dihydrophylloquinone) 0.03 UG
Vitamin K (phylloquinone) 2.82 UG
Calcium, Ca 242.54 mg
Iron, Fe 1.19 mg
Magnesium, Mg 27.19 mg
Phosphorus, P 191.8 mg
Zinc, Zn 1.49 mg
Copper, Cu 0.09 mg
Fluoride, F 0.21 UG
Manganese, Mn 0.52 mg
Selenium, Se 18.07 UG
Ash 2.18 g
Sucrose 0.01 g
Glucose 0.7 g
Fructose 0.9 g
Lactose 0 g
Maltose 0.48 g
Theobromine 0 mg
Energy 1007.47 kJ
Galactose 0 g
SFA 4:0 0.36 g
SFA 6:0 0.25 g
SFA 8:0 0.15 g
SFA 10:0 0.33 g
SFA 12:0 0.35 g
SFA 14:0 1.1 g
SFA 16:0 3.64 g
SFA 18:0 1.57 g
SFA 20:0 0.02 g
MUFA 18:1 3.75 g
PUFA 18:2 1.17 g
PUFA 18:3 0.12 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.06 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.95 mg
Stigmasterol 0.04 mg
Campesterol 0.16 mg
Beta-sitosterol 0.88 mg
SFA 15:0 0.06 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.35 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 2.65 g
PUFA 18:2 n-6 c,c 0.78 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.37 g
Fatty acids, total trans-polyenoic 0.06 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 1.16 mg
Tryptophan 0.11 g
Threonine 0.31 g
Isoleucine 0.41 g
Leucine 0.76 g
Lysine 0.71 g
Methionine 0.21 g
Cystine 0.09 g
Phenylalanine 0.42 g
Tyrosine 0.41 g
Valine 0.54 g
Arginine 0.35 g
Histidine 0.3 g
Alanine 0.32 g
Aspartic acid 0.54 g
Glutamic acid 1.49 g
Glycine 0.23 g
Proline 0.83 g
Serine 0.42 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de jamón y queso

Nutrients

What is the calorie content of Bocadillo de jamón y queso?

A typical serving 1 slider of Bocadillo de jamón y queso (76.96 grams) contains approximately 240.9048 calories. You can check the exact calorie content by logging Bocadillo de jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillo de jamón y queso have?

The amount of fat in Bocadillo de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 slider (76.96 grams) of Bocadillo de jamón y queso contains approximately 14.5809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillo de jamón y queso have?

The protein content in Bocadillo de jamón y queso depends on the ingredients exists in it. On average, 1 slider of Bocadillo de jamón y queso (about 76.96 grams) contains approximately 11.9484 grams of protein.

Is Bocadillo de jamón y queso a good source of protein?

The protein content in Bocadillo de jamón y queso depends on the ingredients exists in it. On average, 1 slider of Bocadillo de jamón y queso (about 76.96 grams) contains approximately 11.9484 grams of protein.

How much sugar does a Bocadillo de jamón y queso have?

On average, 1 slider (about 76.96 grams) contains about 2.1901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bocadillo de jamón y queso contain added sugar?

On average, 1 slider (about 76.96 grams) contains about 2.1901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bocadillo de jamón y queso?

On average, 1 slider (about 76.96 grams) contains about 15.5959 grams of carbohydrates.

How Much Fiber is in Bocadillo de jamón y queso?

Bocadillo de jamón y queso contains approximately 1.6653 grams of fiber in 1 slider (about 76.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bocadillo de jamón y queso?

Bocadillo de jamón y queso contains approximately 1.6653 grams of fiber in 1 slider (about 76.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bocadillo de jamón y queso suitable for vegans?

Bocadillo de jamón y queso contains approximately 1.6653 grams of fiber in 1 slider (about 76.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bocadillo de jamón y queso contain caffeine?

Bocadillo de jamón y queso contains approximately 1.6653 grams of fiber in 1 slider (about 76.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bocadillo de jamón y queso contain alcohol?

Bocadillo de jamón y queso contains approximately 1.6653 grams of fiber in 1 slider (about 76.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bocadillo de jamón y queso healthier?

Bocadillo de jamón y queso contains approximately 1.6653 grams of fiber in 1 slider (about 76.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bocadillo de jamón y queso in Nutribit?

Bocadillo de jamón y queso contains approximately 1.6653 grams of fiber in 1 slider (about 76.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bocadillo de jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillo de jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillo de jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillo de jamón y queso for free?

Yes! Since Bocadillo de jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillo de jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Bocadillo de jamón y queso and adds it to your daily hydration log. Simply log Bocadillo de jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillo de jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillo de jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillo de jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!