Castañas de agua

Common Food

5.49

% from protein

93.66

% from carbs

93.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
120.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 724.2 mg
15.4%

Total Carbohydrates 29.7 g
10.8%

Fiber 3.7 g
13.3%

Sugars 6 g
11.9%

Protein 1.7 g
3.5%

Water 91.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 19.8 UG

Folic acid 0 UG

Folate, food 19.8 UG

Folate, DFE 19.8 UG

Vitamin B-12 0 UG

Choline, total 44.9 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 13.6 mg

Iron 0.1 mg

Magnesium 27.3 mg

Phosphorus, P 78.1 mg

Zinc 0.6 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 0.9 UG

Ash 1.4 g

Theobromine 0 mg

Energy 503.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Castañas de agua Nutrients FAQs

Nutrients

What is the calorie content of Castañas de agua?

A typical serving 0.5 cup slices (62 grams) of Castañas de agua contains approximately 60 calories.

You can check the exact calorie content by logging Castañas de agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castañas de agua have?

The amount of fat in Castañas de agua depends on the ingredients and preparation method. On average, one serving 0.5 cup slices (62 grams) of Castañas de agua contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castañas de agua have?

The protein content in Castañas de agua depends on the ingredients exists in it. On average, 0.5 cup slices (62 grams) of Castañas de agua contains approximately 0.87 grams of protein.

Know your exact protein requirement and how much protein you get from Castañas de agua, Download Nutribit app for healthier you!

How much sugar does a Castañas de agua have?

On average, 0.5 cup slices (62 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castañas de agua.

How Much carbohydrates (carbs) is in Castañas de agua?

The amount of carbohydrates (carbs) in Castañas de agua depends on its serving size and preparation. On average, 0.5 cup slices (62 grams) contains about 14.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castañas de agua.

How Much Fiber is in Castañas de agua?

Castañas de agua contains approximately 1.86 grams of fiber in 0.5 cup slices (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castañas de agua for healthier you!

What vitamins and minerals are in a Castañas de agua?

Vitamins in Castañas de agua:

  • Vitamin B-6:Castañas de agua has 0.2034 mg of Vitamin B-6.
  • Vitamin C:Castañas de agua has 2.48 mg of Vitamin C.

Castañas de agua contains following minerals:

  • Castañas de agua has 6.82mg of Calcium.
  • Castañas de agua has 8.68mg of Sodium, Na.
  • Castañas de agua has 362.08mg of Potassium, K.
  • Castañas de agua has 0.0372mg of Iron.

General

Does Castañas de agua contain caffeine?

Castañas de agua does not contain any caffeine.

Does Castañas de agua contain alcohol?

Castañas de agua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castañas de agua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castañas de agua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castañas de agua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castañas de agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castañas de agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castañas de agua for free?

Yes! Since Castañas de agua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castañas de agua with water tracking feature?

Nutribit automatically calculates the water content of Castañas de agua and adds it to your daily hydration log. Simply log Castañas de agua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Castañas de agua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castañas de agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castañas de agua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castañas de agua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castañas de agua

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup slices Castañas de agua

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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