Castañas crudas

Common Food

3.34

% from protein

90.94

% from carbs

90.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
55.6
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.6 mg
0%

Potassium, K 137.2 mg
2.9%

Total Carbohydrates 12.5 g
4.6%

Protein 0.5 g
0.9%

Water 14.7 g

Vitamin A 7.4 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 11.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 16.4 UG

Folic acid 0 UG

Folate, food 16.4 UG

Folate, DFE 16.4 UG

Vitamin B-12 0 UG

Calcium 5.4 mg

Iron 0.3 mg

Magnesium 8.5 mg

Phosphorus, P 10.8 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Ash 0.3 g

Energy 232.5 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Castañas crudas Nutrients FAQs

Nutrients

What is the calorie content of Castañas crudas?

A typical serving 1 oz (28.35 grams) of Castañas crudas contains approximately 56 calories.

You can check the exact calorie content by logging Castañas crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castañas crudas have?

The amount of fat in Castañas crudas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Castañas crudas contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castañas crudas have?

The protein content in Castañas crudas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Castañas crudas contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Castañas crudas, Download Nutribit app for healthier you!

How much sugar does a Castañas crudas have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castañas crudas.

How Much carbohydrates (carbs) is in Castañas crudas?

The amount of carbohydrates (carbs) in Castañas crudas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 12.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castañas crudas.

How Much Fiber is in Castañas crudas?

Castañas crudas contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castañas crudas for healthier you!

What vitamins and minerals are in a Castañas crudas?

Vitamins in Castañas crudas:

  • Vitamin A:Castañas crudas has 7.371 IU of Vitamin A.
  • Vitamin B-6:Castañas crudas has 0.0998 mg of Vitamin B-6.
  • Vitamin C:Castañas crudas has 11.3967 mg of Vitamin C.

Castañas crudas contains following minerals:

  • Castañas crudas has 5.3865mg of Calcium.
  • Castañas crudas has 0.567mg of Sodium, Na.
  • Castañas crudas has 137.214mg of Potassium, K.
  • Castañas crudas has 0.2665mg of Iron.

General

Does Castañas crudas contain caffeine?

Castañas crudas does not contain any caffeine.

Does Castañas crudas contain alcohol?

Castañas crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castañas crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castañas crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castañas crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castañas crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castañas crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castañas crudas for free?

Yes absolutely, Since Castañas crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castañas crudas with water tracking feature?

Castañas crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Castañas crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castañas crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castañas crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castañas crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castañas crudas

How to burn 56 calories?

The amount of exercise required to burn off 1 oz Castañas crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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