Agua de hombre

Common Food

40.1

% from protein

49.54

% from carbs

49.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.6 g(243g)
Amount per serving
Calories
284
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.9 g
4.7%

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Cholesterol 68 mg
22.7%

Sodium, Na 123 mg
5.3%

Potassium, K 906.4 mg
19.3%

Total Carbohydrates 35 g
12.7%

Fiber 3.7 g
13.3%

Sugars 5.7 g
11.3%

Starch 8 g

Protein 28.3 g
56.6%

Water 173.2 g

Vitamin A 1164.5 IU

Retinol 0 UG

Vitamin A, RAE 58.4 UG

Carotene, beta 479.8 UG

Carotene, alpha 435.8 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 263.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.4 mg

Thiamin 0.3 mg

Riboflavin 0.7 mg

Niacin 5.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 62.4 UG

Folic acid 25.7 UG

Folate, food 36.7 UG

Folate, DFE 80.4 UG

Vitamin B-12 1.1 UG

Choline, total 113.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 36.7 mg

Iron 5.1 mg

Magnesium 31.6 mg

Phosphorus, P 256.8 mg

Zinc 5.3 mg

Copper 0.4 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.5 mg

Selenium 17.2 UG

Ash 2.6 g

Sucrose 0.9 g

Glucose 1.7 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1188.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

MUFA 18:1 1.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Betaine 24.5 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 2 g

Histidine 0.6 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Agua de hombre Nutrients FAQs

Nutrients

What is the calorie content of Agua de hombre?

A typical serving 1 taza (242.58 grams) of Agua de hombre contains approximately 284 calories.

You can check the exact calorie content by logging Agua de hombre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Agua de hombre have?

The amount of fat in Agua de hombre depends on the ingredients and preparation method. On average, one serving 1 taza (242.58 grams) of Agua de hombre contains approximately 3.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Agua de hombre have?

The protein content in Agua de hombre depends on the ingredients exists in it. On average, 1 taza (242.58 grams) of Agua de hombre contains approximately 28.3 grams of protein.

Know your exact protein requirement and how much protein you get from Agua de hombre, Download Nutribit app for healthier you!

How much sugar does a Agua de hombre have?

On average, 1 taza (242.58 grams) contains about 5.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Agua de hombre.

How Much carbohydrates (carbs) is in Agua de hombre?

The amount of carbohydrates (carbs) in Agua de hombre depends on its serving size and preparation. On average, 1 taza (242.58 grams) contains about 34.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Agua de hombre.

How Much Fiber is in Agua de hombre?

Agua de hombre contains approximately 3.73 grams of fiber in 1 taza (242.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Agua de hombre for healthier you!

What vitamins and minerals are in a Agua de hombre?

Vitamins in Agua de hombre:

  • Vitamin A:Agua de hombre has 1164.5251 IU of Vitamin A.
  • Vitamin B-12:Agua de hombre has 1.0789 UG of Vitamin B-12.
  • Vitamin B-6:Agua de hombre has 0.3592 mg of Vitamin B-6.
  • Vitamin C:Agua de hombre has 25.3692 mg of Vitamin C.

Agua de hombre contains following minerals:

  • Agua de hombre has 36.7318mg of Calcium.
  • Agua de hombre has 122.9847mg of Sodium, Na.
  • Agua de hombre has 906.3656mg of Potassium, K.
  • Agua de hombre has 5.0777mg of Iron.

General

Does Agua de hombre contain caffeine?

Agua de hombre does not contain any caffeine.

Does Agua de hombre contain alcohol?

Agua de hombre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Agua de hombre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Agua de hombre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Agua de hombre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Agua de hombre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Agua de hombre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Agua de hombre for free?

Yes! Since Agua de hombre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Agua de hombre with water tracking feature?

Nutribit automatically calculates the water content of Agua de hombre and adds it to your daily hydration log. Simply log Agua de hombre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Agua de hombre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Agua de hombre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Agua de hombre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Agua de hombre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Agua de hombre

Protein, Vitamin A and Vitamin B-12 in Agua de hombre supports bone health.

  • Protein in Agua de hombre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Agua de hombre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Agua de hombre is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Agua de hombre boosts immune function.

  • Vitamin A in Agua de hombre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Agua de hombre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Agua de hombre promotes healthy skin.

  • Vitamin A in Agua de hombre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Agua de hombre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Agua de hombre supports heart health.

  • Vitamin B9 in Agua de hombre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Agua de hombre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Agua de hombre supports building and repairing tissues.

Builds and repairs tissues in Agua de hombre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Agua de hombre supports immune function.

Supports immune function in Agua de hombre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Agua de hombre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Agua de hombre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Agua de hombre provides energy.

Provides energy in Agua de hombre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Agua de hombre supports muscle growth and strength.

Supports muscle growth and strength in Agua de hombre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Agua de hombre helps in weight management.

Helps in weight management in Agua de hombre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Agua de hombre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Agua de hombre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Agua de hombre improves skin, hair, and nails.

Improves skin, hair, and nails in Agua de hombre is essential for the health and growth of hair, skin, and nails.

Protein in Agua de hombre regulates blood sugar levels.

Regulates blood sugar levels in Agua de hombre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Agua de hombre supports eye health.

Vitamin A in Agua de hombre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Agua de hombre enhances reproductive health.

Vitamin A in Agua de hombre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Agua de hombre reduces the risk of certain cancers.

Vitamin A in Agua de hombre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Agua de hombre promotes healthy development during pregnancy.

Vitamin A in Agua de hombre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Agua de hombre maintains healthy mucous membranes.

Vitamin A in Agua de hombre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Agua de hombre improves wound healing.

Vitamin A in Agua de hombre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Agua de hombre may reduce the risk of macular degeneration.

Vitamin A in Agua de hombre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Agua de hombre supports brain health

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Vitamin B-6 in Agua de hombre boosts immune function

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Vitamin B-6 in Agua de hombre promotes red blood cell production

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Vitamin B-6 in Agua de hombre reduces symptoms of PMS

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Vitamin B-6 in Agua de hombre supports heart health

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Vitamin B-6 in Agua de hombre aids in protein metabolism

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Vitamin B-6 in Agua de hombre improves mood and reduces depression

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Vitamin B-6 in Agua de hombre supports healthy pregnancy

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Vitamin B-6 in Agua de hombre helps prevent anemia

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Vitamin B-6 in Agua de hombre reduces nausea during pregnancy

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Folate in Agua de hombre supports DNA synthesis.

Vitamin B9 in Agua de hombre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Agua de hombre promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Agua de hombre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Agua de hombre helps prevent anemia.

Folate in Agua de hombre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Agua de hombre improves brain function.

Folate in Agua de hombre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Agua de hombre boosts immune function.

Adequate Boosts Immune Function in Agua de hombre supports immune function by helping in the production of white blood cells.

Folate in Agua de hombre promotes healthy skin and hair.

Vitamin B9 in Agua de hombre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Agua de hombre regulates mood and mental health.

Folate in Agua de hombre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Agua de hombre supports digestive health.

Folate in Agua de hombre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Agua de hombre supports red blood cell production

Vitamin B12 in Agua de hombre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Agua de hombre boosts energy levels

Vitamin B12 in Agua de hombre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Agua de hombre promotes brain health

Vitamin B12 in Agua de hombre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Agua de hombre aids in DNA synthesis

Vitamin B12 in Agua de hombre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Agua de hombre improves mood and mental health

Vitamin B12 in Agua de hombre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Agua de hombre maintains healthy skin, hair, and nails

Vitamin B12 in Agua de hombre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Agua de hombre prevents birth defects

Vitamin B12 in Agua de hombre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Agua de hombre reduces risk of macular degeneration

Vitamin B12 in Agua de hombre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Agua de hombre supports cardiovascular health

Vitamin B12 in Agua de hombre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Agua de hombre supports antioxidant protection.

Antioxidant Protection in Agua de hombre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Agua de hombre supports thyroid function.

Thyroid Function in Agua de hombre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Agua de hombre supports immune system health.

Immune System Support in Agua de hombre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Agua de hombre supports heart health.

Heart Health in Agua de hombre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Agua de hombre supports cancer prevention.

Cancer Prevention in Agua de hombre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Agua de hombre supports cognitive function.

Cognitive Function in Agua de hombre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Agua de hombre supports skin health.

Skin Health in Agua de hombre helps protect the skin from UV damage and supports wound healing.

Selenium in Agua de hombre supports reproductive health.

Reproductive Health in Agua de hombre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Agua de hombre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Agua de hombre helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Agua de hombre supports muscle function.

Muscle Function in Agua de hombre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Agua de hombre supports bone health.

Bone Health in Agua de hombre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Agua de hombre supports fluid balance.

Fluid Balance in Agua de hombre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Agua de hombre supports nerve function.

Nerve Function in Agua de hombre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Agua de hombre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Agua de hombre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Agua de hombre helps regulate blood sugar.

Regulates Blood Sugar in Agua de hombre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Agua de hombre reduces water retention.

Reduces Water Retention in Agua de hombre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Agua de hombre helps reduce hypertension.

Adequate Reduces Hypertension in Agua de hombre intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Agua de hombre supports red blood cell formation.

Copper in Agua de hombre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Agua de hombre promotes healthy bones and connective tissues.

Copper in Agua de hombre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Agua de hombre supports nervous system health.

Copper in Agua de hombre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Agua de hombre acts as an antioxidant.

Copper in Agua de hombre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Agua de hombre enhances iron absorption.

Copper in Agua de hombre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Agua de hombre maintains cardiovascular health.

Copper in Agua de hombre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Agua de hombre supports energy production.

Copper in Agua de hombre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Agua de hombre regulates blood pressure.

Copper in Agua de hombre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Agua de hombre boosts immune system

Boosts Immune System in Agua de hombre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Agua de hombre promotes wound healing

Promotes Wound Healing in Agua de hombre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Agua de hombre supports growth and development

Supports Growth and Development in Agua de hombre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Agua de hombre improves skin health

Improves Skin Health in Agua de hombre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Agua de hombre enhances brain function

Enhances Brain Function in Agua de hombre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Agua de hombre regulates hormonal balance

Regulates Hormonal Balance in Agua de hombre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Agua de hombre supports healthy vision

Supports Healthy Vision in Agua de hombre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Agua de hombre improves digestive health

Improves Digestive Health in Agua de hombre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Agua de hombre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Agua de hombre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Agua de hombre reduces inflammation

Reduces Inflammation in Agua de hombre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 taza Agua de hombre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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