Bambú de agua

Common Food

30.72

% from protein

61.36

% from carbs

61.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151 g(151g)
Amount per serving
Calories
40.8
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 6 mg
0.3%

Potassium, K 804.8 mg
17.1%

Total Carbohydrates 7.9 g
2.9%

Fiber 3.3 g
11.9%

Sugars 4.5 g
9.1%

Protein 3.9 g
7.9%

Water 137.4 g

Vitamin A 30.2 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 18.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 19.6 mg

Iron 0.8 mg

Magnesium 4.5 mg

Phosphorus, P 89.1 mg

Zinc 1.7 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 1.2 UG

Ash 1.4 g

Theobromine 0 mg

Energy 173.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Bambú de agua Nutrients FAQs

Nutrients

What is the calorie content of Bambú de agua?

A typical serving 1 cup (1/2" slices) (151 grams) of Bambú de agua contains approximately 41 calories.

You can check the exact calorie content by logging Bambú de agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bambú de agua have?

The amount of fat in Bambú de agua depends on the ingredients and preparation method. On average, one serving 1 cup (1/2" slices) (151 grams) of Bambú de agua contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bambú de agua have?

The protein content in Bambú de agua depends on the ingredients exists in it. On average, 1 cup (1/2" slices) (151 grams) of Bambú de agua contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Bambú de agua, Download Nutribit app for healthier you!

How much sugar does a Bambú de agua have?

On average, 1 cup (1/2" slices) (151 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bambú de agua.

How Much carbohydrates (carbs) is in Bambú de agua?

The amount of carbohydrates (carbs) in Bambú de agua depends on its serving size and preparation. On average, 1 cup (1/2" slices) (151 grams) contains about 7.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bambú de agua.

How Much Fiber is in Bambú de agua?

Bambú de agua contains approximately 3.32 grams of fiber in 1 cup (1/2" slices) (151 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bambú de agua for healthier you!

What vitamins and minerals are in a Bambú de agua?

Vitamins in Bambú de agua:

  • Vitamin A:Bambú de agua has 30.2 IU of Vitamin A.
  • Vitamin B-6:Bambú de agua has 0.3624 mg of Vitamin B-6.
  • Vitamin C:Bambú de agua has 6.04 mg of Vitamin C.

Bambú de agua contains following minerals:

  • Bambú de agua has 19.63mg of Calcium.
  • Bambú de agua has 6.04mg of Sodium, Na.
  • Bambú de agua has 804.83mg of Potassium, K.
  • Bambú de agua has 0.755mg of Iron.

General

Does Bambú de agua contain caffeine?

Bambú de agua does not contain any caffeine.

Does Bambú de agua contain alcohol?

Bambú de agua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bambú de agua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bambú de agua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bambú de agua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bambú de agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bambú de agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bambú de agua for free?

Yes! Since Bambú de agua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bambú de agua with water tracking feature?

Nutribit automatically calculates the water content of Bambú de agua and adds it to your daily hydration log. Simply log Bambú de agua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bambú de agua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bambú de agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bambú de agua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bambú de agua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bambú de agua

Vitamin B-6 in Bambú de agua supports brain health

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Vitamin B-6 in Bambú de agua boosts immune function

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Vitamin B-6 in Bambú de agua promotes red blood cell production

{{vitamin}} in Bambú de agua promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bambú de agua reduces symptoms of PMS

{{vitamin}} in Bambú de agua reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bambú de agua supports heart health

{{vitamin}} in Bambú de agua supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bambú de agua aids in protein metabolism

{{vitamin}} in Bambú de agua aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bambú de agua improves mood and reduces depression

{{vitamin}} in Bambú de agua improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bambú de agua supports healthy pregnancy

{{vitamin}} in Bambú de agua supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bambú de agua helps prevent anemia

{{vitamin}} in Bambú de agua helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bambú de agua reduces nausea during pregnancy

{{vitamin}} in Bambú de agua reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Bambú de agua supports heart health.

Supports Heart Health in Bambú de agua helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bambú de agua supports muscle function.

Muscle Function in Bambú de agua plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bambú de agua supports bone health.

Bone Health in Bambú de agua helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bambú de agua supports fluid balance.

Fluid Balance in Bambú de agua helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bambú de agua supports nerve function.

Nerve Function in Bambú de agua is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bambú de agua reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bambú de agua may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bambú de agua helps regulate blood sugar.

Regulates Blood Sugar in Bambú de agua helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bambú de agua reduces water retention.

Reduces Water Retention in Bambú de agua helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bambú de agua helps reduce hypertension.

Adequate Reduces Hypertension in Bambú de agua intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bambú de agua boosts immune system

Boosts Immune System in Bambú de agua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bambú de agua promotes wound healing

Promotes Wound Healing in Bambú de agua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bambú de agua supports growth and development

Supports Growth and Development in Bambú de agua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bambú de agua improves skin health

Improves Skin Health in Bambú de agua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bambú de agua enhances brain function

Enhances Brain Function in Bambú de agua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bambú de agua regulates hormonal balance

Regulates Hormonal Balance in Bambú de agua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bambú de agua supports healthy vision

Supports Healthy Vision in Bambú de agua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bambú de agua improves digestive health

Improves Digestive Health in Bambú de agua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bambú de agua maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bambú de agua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bambú de agua reduces inflammation

Reduces Inflammation in Bambú de agua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 41 calories?

The amount of exercise required to burn off 1 cup (1/2" slices) Bambú de agua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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