Galleta de agua

Common Food

Total Energy

53.8

kcal

75.84

% from carbs

7.43

% from protein

16.73

% from fats

In 14 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Sodium, Na

79.9mg

3.5%

Potassium, K

13.9mg

0.3%

Total Carbohydrates

10.2g

3.7%

Fiber

1g

3.6%

Protein

1g

2%

Water

1.5g

Ash

0.3g

Energy

225kJ

Magnesium, Mg

2.8mg

Phosphorus, P

14mg

Zinc, Zn

0.1mg

Selenium, Se

4.4UG

Lutein + zeaxanthin

2.4UG

Niacin

0.2mg

Folate, total

3.4UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.4UG

Folate, DFE

3.4UG

MUFA 18:1

0.6g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de agua

A typical serving 4 cracker 1 serving of Galleta de agua (14 grams) contains approximately 53.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de agua depends on the ingredients and preparation method. On average, one serving 4 cracker 1 serving (14 grams) of Galleta de agua contains approximately 0.9996 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de agua depends on the ingredients exists in it. On average, 4 cracker 1 serving of Galleta de agua (about 14 grams) contains approximately 0.9996 grams of protein.

On average, 4 cracker 1 serving (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cracker 1 serving (about 14 grams) contains about 10.1934 grams of carbohydrates.

Galleta de agua contains approximately 0.994 grams of fiber in 4 cracker 1 serving (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 4 cracker 1 serving Galleta de agua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.