Kéfir de agua
Common Food
34.95
% from protein50.49
% from carbs50.49
% from fatNutrition Facts
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Kéfir de agua Nutrients FAQs
Nutrients
- Vitamin B-12:Kéfir de agua has 0.0028 UG of Vitamin B-12.
- Vitamin B-6:Kéfir de agua has 0.06 mg of Vitamin B-6.
- Vitamin C:Kéfir de agua has 0.012 mg of Vitamin C.
- Kéfir de agua has 8.311mg of Calcium.
- Kéfir de agua has 11.519mg of Sodium, Na.
- Kéfir de agua has 38.2139mg of Potassium, K.
- Kéfir de agua has 0.0872mg of Iron.
What is the calorie content of Kéfir de agua?
A typical serving 1 taza (241.5 grams) of Kéfir de agua contains approximately 16 calories.
You can check the exact calorie content by logging Kéfir de agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir de agua have?
The amount of fat in Kéfir de agua depends on the ingredients and preparation method. On average, one serving 1 taza (241.5 grams) of Kéfir de agua contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir de agua have?
The protein content in Kéfir de agua depends on the ingredients exists in it. On average, 1 taza (241.5 grams) of Kéfir de agua contains approximately 1.62 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir de agua, Download Nutribit app for healthier you!
How much sugar does a Kéfir de agua have?
On average, 1 taza (241.5 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir de agua.
How Much carbohydrates (carbs) is in Kéfir de agua?
The amount of carbohydrates (carbs) in Kéfir de agua depends on its serving size and preparation. On average, 1 taza (241.5 grams) contains about 2.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir de agua.
How Much Fiber is in Kéfir de agua?
Kéfir de agua contains approximately 1.08 grams of fiber in 1 taza (241.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir de agua for healthier you!
What vitamins and minerals are in a Kéfir de agua?
Vitamins in Kéfir de agua:
Kéfir de agua contains following minerals:
General
Does Kéfir de agua contain caffeine?
Kéfir de agua does not contain any caffeine.
Does Kéfir de agua contain alcohol?
Kéfir de agua does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir de agua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir de agua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir de agua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir de agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir de agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir de agua for free?
Yes! Since Kéfir de agua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir de agua with water tracking feature?
Nutribit automatically calculates the water content of Kéfir de agua and adds it to your daily hydration log. Simply log Kéfir de agua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir de agua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir de agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir de agua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir de agua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir de agua
Folate in Kéfir de agua supports DNA synthesis.
Vitamin B9 in Kéfir de agua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kéfir de agua promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kéfir de agua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kéfir de agua helps prevent anemia.
Folate in Kéfir de agua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kéfir de agua supports heart health.
Vitamin B9 in Kéfir de agua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kéfir de agua improves brain function.
Folate in Kéfir de agua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kéfir de agua boosts immune function.
Adequate Boosts Immune Function in Kéfir de agua supports immune function by helping in the production of white blood cells.
Folate in Kéfir de agua promotes healthy skin and hair.
Vitamin B9 in Kéfir de agua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kéfir de agua regulates mood and mental health.
Folate in Kéfir de agua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kéfir de agua supports digestive health.
Folate in Kéfir de agua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 1 taza Kéfir de agua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.