Pastel de crema de castañas
Common Food
Total Energy
408.1
kcal
% from carbs
% from protein
% from fats
In 114.7 g
% daily value
Total Fat
26.2g
40.4%
Saturated
15.3g
76.5%
Trans Fats
0.5g
Polyunsaturated
1.6g
Monounsaturated
7.7g
Cholesterol
81.4mg
27.1%
Sodium, Na
31.8mg
1.4%
Potassium, K
190.7mg
4.1%
Total Carbohydrates
40.8g
14.8%
Fiber
1.3g
4.7%
Sugars
24.4g
48.9%
Protein
3.9g
7.8%
Water
43.1g
Ash
0.7g
Sucrose
11.8g
Glucose
0.2g
Fructose
0.1g
Lactose
1.3g
Energy
1707.1kJ
Calcium, Ca
62.1mg
Iron, Fe
1.1mg
Magnesium, Mg
21.2mg
Phosphorus, P
76.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
3.5UG
Manganese, Mn
0.6mg
Selenium, Se
3.7UG
Vitamin A, IU
903IU
Retinol
246.5UG
Vitamin A, RAE
250.5UG
Carotene, beta
48.8UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
29.7IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
17.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.8mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
36.2UG
Vitamin B-12
0.1UG
Choline, total
22.4mg
Vitamin K (phylloquinone)
3.2UG
Folic acid
12.4UG
Folate, food
23.7UG
Folate, DFE
44.8UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.2g
SFA 16:0
6.4g
SFA 18:0
2.6g
MUFA 18:1
6.9g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
Phytosterols
1.2mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de crema de castañas
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How Much Sugar is in Pastel de crema de castañas?
How Much carbohydrates (carbs) is in Pastel de crema de castañas?
How Much carbohydrates (carbs) is in Pastel de crema de castañas?
How Much Fiber is in Pastel de crema de castañas?
How Much Fiber is in Pastel de crema de castañas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.