Cazuela de col en crema
Common Food
10.18
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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Cazuela de col en crema Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de col en crema has 1892.0261 IU of Vitamin A.
- Vitamin B-12:Cazuela de col en crema has 0.349 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de col en crema has 0.1966 mg of Vitamin B-6.
- Vitamin C:Cazuela de col en crema has 40.4785 mg of Vitamin C.
- Vitamin D:Cazuela de col en crema has 55.0599 IU of Vitamin D.
- Vitamin K:Cazuela de col en crema has 1.0006 UG of Vitamin K.
- Cazuela de col en crema has 340.2506mg of Calcium.
- Cazuela de col en crema has 944.0898mg of Sodium, Na.
- Cazuela de col en crema has 321.8374mg of Potassium, K.
- Cazuela de col en crema has 1.122mg of Iron.
What is the calorie content of Cazuela de col en crema?
A typical serving 1 taza (205.09 grams) of Cazuela de col en crema contains approximately 247 calories.
You can check the exact calorie content by logging Cazuela de col en crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de col en crema have?
The amount of fat in Cazuela de col en crema depends on the ingredients and preparation method. On average, one serving 1 taza (205.09 grams) of Cazuela de col en crema contains approximately 17.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de col en crema have?
The protein content in Cazuela de col en crema depends on the ingredients exists in it. On average, 1 taza (205.09 grams) of Cazuela de col en crema contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de col en crema, Download Nutribit app for healthier you!
How much sugar does a Cazuela de col en crema have?
On average, 1 taza (205.09 grams) contains about 6.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de col en crema.
How Much carbohydrates (carbs) is in Cazuela de col en crema?
The amount of carbohydrates (carbs) in Cazuela de col en crema depends on its serving size and preparation. On average, 1 taza (205.09 grams) contains about 16.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de col en crema.
How Much Fiber is in Cazuela de col en crema?
Cazuela de col en crema contains approximately 3.66 grams of fiber in 1 taza (205.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de col en crema for healthier you!
What vitamins and minerals are in a Cazuela de col en crema?
Vitamins in Cazuela de col en crema:
Cazuela de col en crema contains following minerals:
General
Does Cazuela de col en crema contain caffeine?
Cazuela de col en crema does not contain any caffeine.
Does Cazuela de col en crema contain alcohol?
Cazuela de col en crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de col en crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de col en crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de col en crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de col en crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de col en crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de col en crema for free?
Yes! Since Cazuela de col en crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de col en crema with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de col en crema and adds it to your daily hydration log. Simply log Cazuela de col en crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de col en crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de col en crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de col en crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de col en crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de col en crema
Vitamin A in Cazuela de col en crema supports eye health.
Vitamin A in Cazuela de col en crema is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de col en crema boosts immune function.
Vitamin A in Cazuela de col en crema helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de col en crema promotes healthy skin.
Vitamin A in Cazuela de col en crema supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de col en crema enhances reproductive health.
Vitamin A in Cazuela de col en crema plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de col en crema supports bone health.
Vitamin A in Cazuela de col en crema contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cazuela de col en crema reduces the risk of certain cancers.
Vitamin A in Cazuela de col en crema helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de col en crema promotes healthy development during pregnancy.
Vitamin A in Cazuela de col en crema is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de col en crema maintains healthy mucous membranes.
Vitamin A in Cazuela de col en crema helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de col en crema improves wound healing.
Vitamin A in Cazuela de col en crema promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de col en crema may reduce the risk of macular degeneration.
Vitamin A in Cazuela de col en crema, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cazuela de col en crema supports DNA synthesis.
Vitamin B9 in Cazuela de col en crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cazuela de col en crema promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cazuela de col en crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cazuela de col en crema helps prevent anemia.
Folate in Cazuela de col en crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cazuela de col en crema supports heart health.
Vitamin B9 in Cazuela de col en crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cazuela de col en crema improves brain function.
Folate in Cazuela de col en crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cazuela de col en crema boosts immune function.
Adequate Boosts Immune Function in Cazuela de col en crema supports immune function by helping in the production of white blood cells.
Folate in Cazuela de col en crema promotes healthy skin and hair.
Vitamin B9 in Cazuela de col en crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cazuela de col en crema regulates mood and mental health.
Folate in Cazuela de col en crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cazuela de col en crema supports digestive health.
Folate in Cazuela de col en crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Cazuela de col en crema supports bone health.
Calcium in Cazuela de col en crema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cazuela de col en crema supports muscle function.
Calcium in Cazuela de col en crema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cazuela de col en crema supports heart health.
Calcium in Cazuela de col en crema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cazuela de col en crema supports nerve transmission.
Calcium in Cazuela de col en crema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cazuela de col en crema supports blood clotting.
Calcium in Cazuela de col en crema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cazuela de col en crema supports hormonal secretion.
Calcium in Cazuela de col en crema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cazuela de col en crema supports weight management.
Calcium in Cazuela de col en crema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cazuela de col en crema supports dental health.
Calcium in Cazuela de col en crema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cazuela de col en crema supports blood pressure regulation.
Calcium in Cazuela de col en crema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cazuela de col en crema supports fluid balance.
Maintains Fluid Balance in Cazuela de col en crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de col en crema supports nerve function.
Supports Nerve Function in Cazuela de col en crema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de col en crema helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de col en crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de col en crema supports muscle function.
Aids Muscle Function in Cazuela de col en crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de col en crema aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de col en crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de col en crema helps balance pH levels.
Balances pH Levels in Cazuela de col en crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de col en crema supports bone health.
Supports Bone Health in Cazuela de col en crema helps retain calcium and prevent the loss of bone density over time.
How to burn 247 calories?
The amount of exercise required to burn off 1 taza Cazuela de col en crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.