Cazuela de desayuno con salchicha papa y queso
Common Food
Total Energy
383
kcal
% from carbs
% from protein
% from fats
In 202.9 g
% daily value
Total Fat
26g
40%
Saturated
9.9g
49.6%
Trans Fats
0.3g
Polyunsaturated
4.1g
Monounsaturated
9.8g
Cholesterol
373.6mg
124.5%
Sodium, Na
924mg
40.2%
Potassium, K
494.8mg
10.5%
Total Carbohydrates
13.2g
4.8%
Fiber
1.1g
3.9%
Sugars
1.4g
2.8%
Protein
23.6g
47.2%
Water
135.9g
Ash
4.2g
Sucrose
0.2g
Glucose
0.8g
Fructose
0.2g
Maltose
0.1g
Energy
1603kJ
Calcium, Ca
171.1mg
Iron, Fe
2.3mg
Magnesium, Mg
34.4mg
Phosphorus, P
333mg
Zinc, Zn
2.9mg
Copper, Cu
0.2mg
Fluoride, F
34.2UG
Manganese, Mn
0.2mg
Selenium, Se
40.1UG
Vitamin A, IU
724.1IU
Retinol
207.1UG
Vitamin A, RAE
207.3UG
Carotene, beta
16.9UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
99.3IU
Vitamin D3 (cholecalciferol)
2.4UG
Vitamin D (D2 + D3)
2.4UG
Cryptoxanthin, beta
7.8UG
Lycopene
0.1UG
Lutein + zeaxanthin
438.2UG
Tocopherol, gamma
0.5mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
7.2mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
3.5mg
Pantothenic acid
2mg
Vitamin B-6
0.4mg
Folate, total
50.7UG
Vitamin B-12
1.4UG
Choline, total
289.2mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
2.5UG
Folate, food
50.7UG
Folate, DFE
50.7UG
Betaine
0.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1.5g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.3g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.4g
Glutamic acid
3.6g
Glycine
1g
Proline
1.4g
Serine
1.3g
Hydroxyproline
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
5.9g
SFA 18:0
2.5g
MUFA 18:1
8.8g
PUFA 18:2
3.5g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
Phytosterols
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.6g
PUFA 18:2 n-6 c,c
3.2g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.