Cazuela de fideos con atún
Common Food
Total Energy
343.9
kcal
% from carbs
% from protein
% from fats
In 236.4 g
% daily value
Total Fat
15.5g
23.8%
Saturated
5.7g
28.4%
Trans Fats
0.2g
Polyunsaturated
3.4g
Monounsaturated
4.6g
Cholesterol
60.3mg
20.1%
Sodium, Na
778.3mg
33.8%
Potassium, K
293.9mg
6.3%
Total Carbohydrates
31.7g
11.5%
Fiber
2.8g
10.1%
Sugars
1.8g
3.6%
Starch
2.8g
Protein
19.5g
39%
Water
166.8g
Ash
3.4g
Sucrose
0.9g
Glucose
0.2g
Fructose
0.1g
Lactose
0.3g
Maltose
0.3g
Energy
1439.6kJ
Calcium, Ca
189.9mg
Iron, Fe
1.5mg
Magnesium, Mg
47.3mg
Phosphorus, P
289.3mg
Zinc, Zn
1.9mg
Copper, Cu
0.2mg
Fluoride, F
11.4UG
Manganese, Mn
0.4mg
Selenium, Se
52.4UG
Vitamin A, IU
437.7IU
Retinol
82.7UG
Vitamin A, RAE
89.1UG
Carotene, beta
95.3UG
Carotene, alpha
3.5UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
41.7IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
1UG
Lutein + zeaxanthin
448.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.9mg
Tocopherol, delta
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
30.6UG
Vitamin B-12
0.7UG
Choline, total
46.2mg
Vitamin K (Menaquinone-4)
1.9UG
Vitamin K (phylloquinone)
18.8UG
Folate, food
30.6UG
Folate, DFE
30.6UG
Betaine
15.8mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.2g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.9g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
4g
Glycine
0.7g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.9g
SFA 18:0
1.1g
MUFA 18:1
4g
PUFA 18:2
2.8g
PUFA 18:3
0.3g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
10.7mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.