Cazuela de atún

Common Food

22.69

% from protein

36.81

% from carbs

36.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236.4 g(236g)
Amount per serving
Calories
343.9
% Daily value*

Total Fat 15.5 g
23.8%

Saturated 5.7 g
28.4%

Trans Fats 0.2 g

Polyunsaturated 3.4 g

Monounsaturated 4.6 g

Cholesterol 60.3 mg
20.1%

Sodium, Na 778.3 mg
33.8%

Potassium, K 293.9 mg
6.3%

Total Carbohydrates 31.7 g
11.5%

Fiber 2.8 g
10.1%

Sugars 1.8 g
3.6%

Starch 2.8 g

Protein 19.5 g
39%

Water 166.8 g

Vitamin A 437.7 IU

Retinol 82.7 UG

Vitamin A, RAE 89.1 UG

Carotene, beta 95.3 UG

Carotene, alpha 3.5 UG

Vitamin E 1.5 mg

Vitamin D 41.7 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 448.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.9 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 30.6 UG

Folic acid 0 UG

Folate, food 30.6 UG

Folate, DFE 30.6 UG

Vitamin B-12 0.7 UG

Choline, total 46.2 mg

Vitamin K 1.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.8 UG

Calcium 189.9 mg

Iron 1.5 mg

Magnesium 47.3 mg

Phosphorus, P 289.3 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 11.4 UG

Manganese, Mn 0.4 mg

Selenium 52.4 UG

Ash 3.4 g

Sucrose 0.9 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0.3 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1439.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.9 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.7 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 4 g

Glycine 0.7 g

Proline 1.3 g

Serine 0.8 g

Hydroxyproline 0 g

Cazuela de atún Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de atún?

A typical serving 1 taza (236.4 grams) of Cazuela de atún contains approximately 344 calories.

You can check the exact calorie content by logging Cazuela de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de atún have?

The amount of fat in Cazuela de atún depends on the ingredients and preparation method. On average, one serving 1 taza (236.4 grams) of Cazuela de atún contains approximately 15.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de atún have?

The protein content in Cazuela de atún depends on the ingredients exists in it. On average, 1 taza (236.4 grams) of Cazuela de atún contains approximately 19.51 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de atún, Download Nutribit app for healthier you!

How much sugar does a Cazuela de atún have?

On average, 1 taza (236.4 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de atún.

How Much carbohydrates (carbs) is in Cazuela de atún?

The amount of carbohydrates (carbs) in Cazuela de atún depends on its serving size and preparation. On average, 1 taza (236.4 grams) contains about 31.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de atún.

How Much Fiber is in Cazuela de atún?

Cazuela de atún contains approximately 2.82 grams of fiber in 1 taza (236.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de atún for healthier you!

What vitamins and minerals are in a Cazuela de atún?

Vitamins in Cazuela de atún:

  • Vitamin A:Cazuela de atún has 437.702 IU of Vitamin A.
  • Vitamin B-12:Cazuela de atún has 0.724 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de atún has 0.2067 mg of Vitamin B-6.
  • Vitamin C:Cazuela de atún has 3.7776 mg of Vitamin C.
  • Vitamin D:Cazuela de atún has 41.674 IU of Vitamin D.
  • Vitamin K:Cazuela de atún has 1.9436 UG of Vitamin K.

Cazuela de atún contains following minerals:

  • Cazuela de atún has 189.912mg of Calcium.
  • Cazuela de atún has 778.29mg of Sodium, Na.
  • Cazuela de atún has 293.904mg of Potassium, K.
  • Cazuela de atún has 1.4563mg of Iron.

General

Does Cazuela de atún contain caffeine?

Cazuela de atún does not contain any caffeine.

Does Cazuela de atún contain alcohol?

Cazuela de atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de atún for free?

Yes! Since Cazuela de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de atún with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de atún and adds it to your daily hydration log. Simply log Cazuela de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de atún

Protein and Vitamin B-12 in Cazuela de atún supports bone health.

  • Protein in Cazuela de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cazuela de atún is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cazuela de atún supports heart health.

  • Calcium in Cazuela de atún helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cazuela de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cazuela de atún supports building and repairing tissues.

Builds and repairs tissues in Cazuela de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de atún supports immune function.

Supports immune function in Cazuela de atún is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de atún helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de atún provides energy.

Provides energy in Cazuela de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de atún supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de atún helps in weight management.

Helps in weight management in Cazuela de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de atún aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de atún improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de atún is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de atún regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cazuela de atún supports red blood cell production

Vitamin B12 in Cazuela de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela de atún boosts energy levels

Vitamin B12 in Cazuela de atún aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela de atún promotes brain health

Vitamin B12 in Cazuela de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela de atún aids in DNA synthesis

Vitamin B12 in Cazuela de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela de atún improves mood and mental health

Vitamin B12 in Cazuela de atún helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela de atún maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela de atún contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela de atún prevents birth defects

Vitamin B12 in Cazuela de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela de atún reduces risk of macular degeneration

Vitamin B12 in Cazuela de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela de atún supports cardiovascular health

Vitamin B12 in Cazuela de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cazuela de atún supports bone health.

Calcium in Cazuela de atún is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cazuela de atún supports muscle function.

Calcium in Cazuela de atún plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cazuela de atún supports nerve transmission.

Calcium in Cazuela de atún is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela de atún supports blood clotting.

Calcium in Cazuela de atún is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela de atún supports hormonal secretion.

Calcium in Cazuela de atún regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela de atún supports weight management.

Calcium in Cazuela de atún may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela de atún supports dental health.

Calcium in Cazuela de atún strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela de atún supports blood pressure regulation.

Calcium in Cazuela de atún, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cazuela de atún supports antioxidant protection.

Antioxidant Protection in Cazuela de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de atún supports thyroid function.

Thyroid Function in Cazuela de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de atún supports immune system health.

Immune System Support in Cazuela de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de atún supports cancer prevention.

Cancer Prevention in Cazuela de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de atún supports cognitive function.

Cognitive Function in Cazuela de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de atún supports skin health.

Skin Health in Cazuela de atún helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de atún supports reproductive health.

Reproductive Health in Cazuela de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de atún provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de atún helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela de atún supports fluid balance.

Maintains Fluid Balance in Cazuela de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de atún supports nerve function.

Supports Nerve Function in Cazuela de atún helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de atún helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de atún supports muscle function.

Aids Muscle Function in Cazuela de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de atún aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de atún helps balance pH levels.

Balances pH Levels in Cazuela de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de atún supports bone health.

Supports Bone Health in Cazuela de atún helps retain calcium and prevent the loss of bone density over time.

Zinc in Cazuela de atún boosts immune system

Boosts Immune System in Cazuela de atún is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela de atún promotes wound healing

Promotes Wound Healing in Cazuela de atún plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela de atún supports growth and development

Supports Growth and Development in Cazuela de atún is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela de atún improves skin health

Improves Skin Health in Cazuela de atún helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela de atún enhances brain function

Enhances Brain Function in Cazuela de atún is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela de atún regulates hormonal balance

Regulates Hormonal Balance in Cazuela de atún helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela de atún supports healthy vision

Supports Healthy Vision in Cazuela de atún is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela de atún improves digestive health

Improves Digestive Health in Cazuela de atún supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela de atún maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela de atún plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela de atún reduces inflammation

Reduces Inflammation in Cazuela de atún has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 344 calories?

The amount of exercise required to burn off 1 taza Cazuela de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP