Cerdo con chile verde

Common Food

28.44

% from protein

25.04

% from carbs

25.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
269.1
% Daily value*

Total Fat 13.9 g
21.3%

Saturated 4.5 g
22.6%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 5.8 g

Cholesterol 62.6 mg
20.9%

Sodium, Na 204.3 mg
8.9%

Potassium, K 473.9 mg
10.1%

Total Carbohydrates 16.8 g
6.1%

Fiber 2.2 g
7.9%

Sugars 2.9 g
5.8%

Protein 19.1 g
38.1%

Water 185.9 g

Vitamin A 494.3 IU

Retinol 1.3 UG

Vitamin A, RAE 25.7 UG

Carotene, beta 271.6 UG

Carotene, alpha 7.3 UG

Vitamin E 0.5 mg

Vitamin D 30 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 36.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 198.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 67.1 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 13.3 UG

Folic acid 0 UG

Folate, food 13.3 UG

Folate, DFE 13.3 UG

Vitamin B-12 0.7 UG

Choline, total 76.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 33.4 mg

Iron 1.9 mg

Magnesium 35.8 mg

Phosphorus, P 194.3 mg

Zinc 3.8 mg

Copper 0.2 mg

Fluoride, F 14.4 UG

Manganese, Mn 0.2 mg

Selenium 28.7 UG

Ash 1.5 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1125 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 2.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Cerdo con chile verde Nutrients FAQs

Nutrients

What is the calorie content of Cerdo con chile verde?

A typical serving 2 cups (476 grams) of Cerdo con chile verde contains approximately 538 calories.

You can check the exact calorie content by logging Cerdo con chile verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo con chile verde have?

The amount of fat in Cerdo con chile verde depends on the ingredients and preparation method. On average, one serving 2 cups (476 grams) of Cerdo con chile verde contains approximately 27.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo con chile verde have?

The protein content in Cerdo con chile verde depends on the ingredients exists in it. On average, 2 cups (476 grams) of Cerdo con chile verde contains approximately 38.12 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo con chile verde, Download Nutribit app for healthier you!

How much sugar does a Cerdo con chile verde have?

On average, 2 cups (476 grams) contains about 5.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo con chile verde.

How Much carbohydrates (carbs) is in Cerdo con chile verde?

The amount of carbohydrates (carbs) in Cerdo con chile verde depends on its serving size and preparation. On average, 2 cups (476 grams) contains about 33.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo con chile verde.

How Much Fiber is in Cerdo con chile verde?

Cerdo con chile verde contains approximately 4.44 grams of fiber in 2 cups (476 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo con chile verde for healthier you!

What vitamins and minerals are in a Cerdo con chile verde?

Vitamins in Cerdo con chile verde:

  • Vitamin A:Cerdo con chile verde has 988.5056 IU of Vitamin A.
  • Vitamin B-12:Cerdo con chile verde has 1.3109 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo con chile verde has 0.9742 mg of Vitamin B-6.
  • Vitamin C:Cerdo con chile verde has 134.2133 mg of Vitamin C.
  • Vitamin D:Cerdo con chile verde has 60.0883 IU of Vitamin D.

Cerdo con chile verde contains following minerals:

  • Cerdo con chile verde has 66.7739mg of Calcium.
  • Cerdo con chile verde has 408.5743mg of Sodium, Na.
  • Cerdo con chile verde has 947.7709mg of Potassium, K.
  • Cerdo con chile verde has 3.8618mg of Iron.

General

Does Cerdo con chile verde contain caffeine?

Cerdo con chile verde does not contain any caffeine.

Does Cerdo con chile verde contain alcohol?

Cerdo con chile verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo con chile verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo con chile verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo con chile verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo con chile verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo con chile verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo con chile verde for free?

Yes! Since Cerdo con chile verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo con chile verde with water tracking feature?

Nutribit automatically calculates the water content of Cerdo con chile verde and adds it to your daily hydration log. Simply log Cerdo con chile verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo con chile verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo con chile verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo con chile verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo con chile verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo con chile verde

Protein, Vitamin A and Vitamin B-12 in Cerdo con chile verde supports bone health.

  • Protein in Cerdo con chile verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo con chile verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo con chile verde is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Cerdo con chile verde supports heart health.

  • Soluble fiber in Cerdo con chile verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cerdo con chile verde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cerdo con chile verde regulates blood sugar.

  • Fiber in Cerdo con chile verde helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cerdo con chile verde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cerdo con chile verde improves skin health.

  • Fiber in Cerdo con chile verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cerdo con chile verde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Cerdo con chile verde boosts immune function.

  • Vitamin A in Cerdo con chile verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cerdo con chile verde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cerdo con chile verde promotes healthy skin.

  • Vitamin A in Cerdo con chile verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cerdo con chile verde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Cerdo con chile verde supports bone health.

  • Magnesium in Cerdo con chile verde helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo con chile verde helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo con chile verde aids muscle function.

  • Magnesium in Cerdo con chile verde helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo con chile verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cerdo con chile verde supports building and repairing tissues.

Builds and repairs tissues in Cerdo con chile verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo con chile verde supports immune function.

Supports immune function in Cerdo con chile verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo con chile verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo con chile verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo con chile verde provides energy.

Provides energy in Cerdo con chile verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo con chile verde supports muscle growth and strength.

Supports muscle growth and strength in Cerdo con chile verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo con chile verde helps in weight management.

Helps in weight management in Cerdo con chile verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo con chile verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo con chile verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo con chile verde improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo con chile verde is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo con chile verde regulates blood sugar levels.

Regulates blood sugar levels in Cerdo con chile verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo con chile verde supports digestion.

Fiber in Cerdo con chile verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo con chile verde aids in weight management.

Fiber-rich foods in Cerdo con chile verde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo con chile verde promotes gut health.

Fiber in Cerdo con chile verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo con chile verde lowers the risk of colon cancer.

A high-fiber diet from Cerdo con chile verde is linked to a reduced risk of colon cancer.

Fiber in Cerdo con chile verde helps lower blood pressure.

Adequate fiber in Cerdo con chile verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo con chile verde boosts immune function.

Fiber in Cerdo con chile verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cerdo con chile verde reduces the risk of type 2 diabetes.

Fiber in Cerdo con chile verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cerdo con chile verde supports eye health.

Vitamin A in Cerdo con chile verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo con chile verde enhances reproductive health.

Vitamin A in Cerdo con chile verde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo con chile verde reduces the risk of certain cancers.

Vitamin A in Cerdo con chile verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo con chile verde promotes healthy development during pregnancy.

Vitamin A in Cerdo con chile verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo con chile verde maintains healthy mucous membranes.

Vitamin A in Cerdo con chile verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo con chile verde improves wound healing.

Vitamin A in Cerdo con chile verde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo con chile verde may reduce the risk of macular degeneration.

Vitamin A in Cerdo con chile verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo con chile verde supports brain health

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Vitamin B-6 in Cerdo con chile verde boosts immune function

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Vitamin B-6 in Cerdo con chile verde promotes red blood cell production

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Vitamin B-6 in Cerdo con chile verde reduces symptoms of PMS

{{vitamin}} in Cerdo con chile verde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo con chile verde supports heart health

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Vitamin B-6 in Cerdo con chile verde aids in protein metabolism

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Vitamin B-6 in Cerdo con chile verde improves mood and reduces depression

{{vitamin}} in Cerdo con chile verde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo con chile verde supports healthy pregnancy

{{vitamin}} in Cerdo con chile verde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo con chile verde helps prevent anemia

{{vitamin}} in Cerdo con chile verde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo con chile verde reduces nausea during pregnancy

{{vitamin}} in Cerdo con chile verde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo con chile verde supports red blood cell production

Vitamin B12 in Cerdo con chile verde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo con chile verde boosts energy levels

Vitamin B12 in Cerdo con chile verde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo con chile verde promotes brain health

Vitamin B12 in Cerdo con chile verde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo con chile verde aids in DNA synthesis

Vitamin B12 in Cerdo con chile verde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo con chile verde improves mood and mental health

Vitamin B12 in Cerdo con chile verde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo con chile verde maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo con chile verde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo con chile verde prevents birth defects

Vitamin B12 in Cerdo con chile verde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo con chile verde reduces risk of macular degeneration

Vitamin B12 in Cerdo con chile verde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo con chile verde supports cardiovascular health

Vitamin B12 in Cerdo con chile verde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo con chile verde supports antioxidant protection.

Antioxidant Protection in Cerdo con chile verde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo con chile verde supports thyroid function.

Thyroid Function in Cerdo con chile verde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo con chile verde supports immune system health.

Immune System Support in Cerdo con chile verde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo con chile verde supports heart health.

Heart Health in Cerdo con chile verde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo con chile verde supports cancer prevention.

Cancer Prevention in Cerdo con chile verde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo con chile verde supports cognitive function.

Cognitive Function in Cerdo con chile verde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo con chile verde supports skin health.

Skin Health in Cerdo con chile verde helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo con chile verde supports reproductive health.

Reproductive Health in Cerdo con chile verde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo con chile verde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo con chile verde helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo con chile verde promotes heart health.

Promotes Heart Health in Cerdo con chile verde helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo con chile verde enhances nerve function.

Enhances Nerve Function in Cerdo con chile verde supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo con chile verde improves sleep quality.

Improves Sleep Quality in Cerdo con chile verde regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo con chile verde supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo con chile verde helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo con chile verde reduces migraine frequency.

Reduces Migraine Frequency in Cerdo con chile verde may help reduce the frequency and severity of migraines.

Magnesium in Cerdo con chile verde promotes digestive health.

Promotes Digestive Health in Cerdo con chile verde supports bowel function and helps prevent constipation.

Magnesium in Cerdo con chile verde helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo con chile verde calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo con chile verde boosts protein synthesis.

Boosts Protein Synthesis in Cerdo con chile verde plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo con chile verde supports fluid balance.

Maintains Fluid Balance in Cerdo con chile verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo con chile verde supports nerve function.

Supports Nerve Function in Cerdo con chile verde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo con chile verde helps regulate blood pressure.

Regulates Blood Pressure in Cerdo con chile verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo con chile verde aids nutrient absorption.

Improves Nutrient Absorption in Cerdo con chile verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo con chile verde helps balance pH levels.

Balances pH Levels in Cerdo con chile verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo con chile verde supports muscle function.

Muscle Function in Cerdo con chile verde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo con chile verde supports bone health.

Bone Health in Cerdo con chile verde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo con chile verde supports fluid balance.

Fluid Balance in Cerdo con chile verde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo con chile verde supports nerve function.

Nerve Function in Cerdo con chile verde is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo con chile verde reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo con chile verde may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo con chile verde reduces water retention.

Reduces Water Retention in Cerdo con chile verde helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo con chile verde helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo con chile verde intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cerdo con chile verde supports red blood cell formation.

Copper in Cerdo con chile verde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo con chile verde promotes healthy bones and connective tissues.

Copper in Cerdo con chile verde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo con chile verde supports nervous system health.

Copper in Cerdo con chile verde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo con chile verde acts as an antioxidant.

Copper in Cerdo con chile verde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo con chile verde enhances iron absorption.

Copper in Cerdo con chile verde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo con chile verde maintains cardiovascular health.

Copper in Cerdo con chile verde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo con chile verde supports energy production.

Copper in Cerdo con chile verde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo con chile verde regulates blood pressure.

Copper in Cerdo con chile verde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cerdo con chile verde boosts immune system

Boosts Immune System in Cerdo con chile verde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo con chile verde promotes wound healing

Promotes Wound Healing in Cerdo con chile verde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo con chile verde supports growth and development

Supports Growth and Development in Cerdo con chile verde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo con chile verde enhances brain function

Enhances Brain Function in Cerdo con chile verde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo con chile verde regulates hormonal balance

Regulates Hormonal Balance in Cerdo con chile verde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo con chile verde supports healthy vision

Supports Healthy Vision in Cerdo con chile verde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo con chile verde improves digestive health

Improves Digestive Health in Cerdo con chile verde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo con chile verde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo con chile verde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo con chile verde reduces inflammation

Reduces Inflammation in Cerdo con chile verde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 538 calories?

The amount of exercise required to burn off 2 cups Cerdo con chile verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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