Casserole con chile verde
Common Food
28.56
% from protein7.96
% from carbs7.96
% from fatNutrition Facts
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Casserole con chile verde Nutrients FAQs
Nutrients
- Vitamin A:Casserole con chile verde has 349.118 IU of Vitamin A.
- Vitamin B-12:Casserole con chile verde has 0.5463 UG of Vitamin B-12.
- Vitamin B-6:Casserole con chile verde has 0.1017 mg of Vitamin B-6.
- Vitamin C:Casserole con chile verde has 10.501 mg of Vitamin C.
- Vitamin D:Casserole con chile verde has 31.4529 IU of Vitamin D.
- Casserole con chile verde has 178.4457mg of Calcium.
- Casserole con chile verde has 310.4569mg of Sodium, Na.
- Casserole con chile verde has 108.3554mg of Potassium, K.
- Casserole con chile verde has 1.031mg of Iron.
What is the calorie content of Casserole con chile verde?
A typical serving 1 ración (89.88 grams) of Casserole con chile verde contains approximately 127 calories.
You can check the exact calorie content by logging Casserole con chile verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole con chile verde have?
The amount of fat in Casserole con chile verde depends on the ingredients and preparation method. On average, one serving 1 ración (89.88 grams) of Casserole con chile verde contains approximately 8.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole con chile verde have?
The protein content in Casserole con chile verde depends on the ingredients exists in it. On average, 1 ración (89.88 grams) of Casserole con chile verde contains approximately 9.04 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole con chile verde, Download Nutribit app for healthier you!
How much sugar does a Casserole con chile verde have?
On average, 1 ración (89.88 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole con chile verde.
How Much carbohydrates (carbs) is in Casserole con chile verde?
The amount of carbohydrates (carbs) in Casserole con chile verde depends on its serving size and preparation. On average, 1 ración (89.88 grams) contains about 2.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole con chile verde.
How Much Fiber is in Casserole con chile verde?
Casserole con chile verde contains approximately 0.54 grams of fiber in 1 ración (89.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole con chile verde for healthier you!
What vitamins and minerals are in a Casserole con chile verde?
Vitamins in Casserole con chile verde:
Casserole con chile verde contains following minerals:
General
Does Casserole con chile verde contain caffeine?
Casserole con chile verde does not contain any caffeine.
Does Casserole con chile verde contain alcohol?
Casserole con chile verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole con chile verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole con chile verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole con chile verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole con chile verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole con chile verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole con chile verde for free?
Yes! Since Casserole con chile verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole con chile verde with water tracking feature?
Nutribit automatically calculates the water content of Casserole con chile verde and adds it to your daily hydration log. Simply log Casserole con chile verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole con chile verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole con chile verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole con chile verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole con chile verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole con chile verde
Protein and Vitamin B-12 in Casserole con chile verde supports bone health.
Protein in Casserole con chile verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole con chile verde is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole con chile verde supports heart health.
Calcium in Casserole con chile verde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole con chile verde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole con chile verde supports building and repairing tissues.
Builds and repairs tissues in Casserole con chile verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole con chile verde supports immune function.
Supports immune function in Casserole con chile verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole con chile verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole con chile verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole con chile verde provides energy.
Provides energy in Casserole con chile verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole con chile verde supports muscle growth and strength.
Supports muscle growth and strength in Casserole con chile verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole con chile verde helps in weight management.
Helps in weight management in Casserole con chile verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole con chile verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole con chile verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole con chile verde improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole con chile verde is essential for the health and growth of hair, skin, and nails.
Protein in Casserole con chile verde regulates blood sugar levels.
Regulates blood sugar levels in Casserole con chile verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Casserole con chile verde supports red blood cell production
Vitamin B12 in Casserole con chile verde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole con chile verde boosts energy levels
Vitamin B12 in Casserole con chile verde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole con chile verde promotes brain health
Vitamin B12 in Casserole con chile verde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole con chile verde aids in DNA synthesis
Vitamin B12 in Casserole con chile verde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole con chile verde improves mood and mental health
Vitamin B12 in Casserole con chile verde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole con chile verde maintains healthy skin, hair, and nails
Vitamin B12 in Casserole con chile verde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole con chile verde prevents birth defects
Vitamin B12 in Casserole con chile verde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole con chile verde reduces risk of macular degeneration
Vitamin B12 in Casserole con chile verde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole con chile verde supports cardiovascular health
Vitamin B12 in Casserole con chile verde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole con chile verde supports bone health.
Calcium in Casserole con chile verde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole con chile verde supports muscle function.
Calcium in Casserole con chile verde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole con chile verde supports nerve transmission.
Calcium in Casserole con chile verde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole con chile verde supports blood clotting.
Calcium in Casserole con chile verde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole con chile verde supports hormonal secretion.
Calcium in Casserole con chile verde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole con chile verde supports weight management.
Calcium in Casserole con chile verde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole con chile verde supports dental health.
Calcium in Casserole con chile verde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole con chile verde supports blood pressure regulation.
Calcium in Casserole con chile verde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole con chile verde supports antioxidant protection.
Antioxidant Protection in Casserole con chile verde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole con chile verde supports thyroid function.
Thyroid Function in Casserole con chile verde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole con chile verde supports immune system health.
Immune System Support in Casserole con chile verde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole con chile verde supports cancer prevention.
Cancer Prevention in Casserole con chile verde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole con chile verde supports cognitive function.
Cognitive Function in Casserole con chile verde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole con chile verde supports skin health.
Skin Health in Casserole con chile verde helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole con chile verde supports reproductive health.
Reproductive Health in Casserole con chile verde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole con chile verde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole con chile verde helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 127 calories?
The amount of exercise required to burn off 1 ración Casserole con chile verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.