Casserole con chile verde

Common Food

Total Energy

127

kcal

7.93

% from carbs

28.55

% from protein

63.52

% from fats

In 89.9 g

% daily value

Total Fat

8.9g

13.7%

Saturated

4.6g

22.9%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Cholesterol

124.9mg

41.6%

Sodium, Na

310.5mg

13.5%

Potassium, K

108.4mg

2.3%

Total Carbohydrates

2.5g

0.9%

Fiber

0.5g

1.9%

Sugars

0.4g

0.7%

Protein

9g

18.1%

Water

67.7g

Ash

1.7g

Glucose

0.1g

Energy

531.3kJ

Calcium, Ca

178.4mg

Iron, Fe

1mg

Magnesium, Mg

11.4mg

Phosphorus, P

161.1mg

Zinc, Zn

1.1mg

Fluoride, F

2.2UG

Selenium, Se

12.1UG

Vitamin A, IU

349.1IU

Retinol

86.1UG

Vitamin A, RAE

88.9UG

Carotene, beta

12UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

141.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

32.8UG

Vitamin B-12

0.5UG

Choline, total

85.6mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

32.8UG

Folate, DFE

32.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole con chile verde

A typical serving 1 ración of Casserole con chile verde (89.88 grams) contains approximately 126.9915 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole con chile verde depends on the ingredients and preparation method. On average, one serving 1 ración (89.88 grams) of Casserole con chile verde contains approximately 8.9303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole con chile verde depends on the ingredients exists in it. On average, 1 ración of Casserole con chile verde (about 89.88 grams) contains approximately 9.0418 grams of protein.

On average, 1 ración (about 89.88 grams) contains about 0.3624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 89.88 grams) contains about 2.5211 grams of carbohydrates.

Casserole con chile verde contains approximately 0.5351 grams of fiber in 1 ración (about 89.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 ración Casserole con chile verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.