Casserole de desayuno con chile verde

Common Food

28.56

% from protein

7.96

% from carbs

7.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.9 g(90g)
Amount per serving
Calories
127
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 4.6 g
22.9%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Cholesterol 124.9 mg
41.6%

Sodium, Na 310.5 mg
13.5%

Potassium, K 108.4 mg
2.3%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.5 g
1.9%

Sugars 0.4 g
0.7%

Protein 9 g
18.1%

Water 67.7 g

Vitamin A 349.1 IU

Retinol 86.1 UG

Vitamin A, RAE 88.9 UG

Carotene, beta 12 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 31.5 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 141.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 32.8 UG

Folic acid 0 UG

Folate, food 32.8 UG

Folate, DFE 32.8 UG

Vitamin B-12 0.5 UG

Choline, total 85.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 178.4 mg

Iron 1 mg

Magnesium 11.4 mg

Phosphorus, P 161.1 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 2.2 UG

Manganese, Mn 0 mg

Selenium 12.1 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 531.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Casserole de desayuno con chile verde Nutrients FAQs

Nutrients

What is the calorie content of Casserole de desayuno con chile verde?

A typical serving 1 ración (89.88 grams) of Casserole de desayuno con chile verde contains approximately 127 calories.

You can check the exact calorie content by logging Casserole de desayuno con chile verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole de desayuno con chile verde have?

The amount of fat in Casserole de desayuno con chile verde depends on the ingredients and preparation method. On average, one serving 1 ración (89.88 grams) of Casserole de desayuno con chile verde contains approximately 8.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole de desayuno con chile verde have?

The protein content in Casserole de desayuno con chile verde depends on the ingredients exists in it. On average, 1 ración (89.88 grams) of Casserole de desayuno con chile verde contains approximately 9.04 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole de desayuno con chile verde, Download Nutribit app for healthier you!

How much sugar does a Casserole de desayuno con chile verde have?

On average, 1 ración (89.88 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de desayuno con chile verde.

How Much carbohydrates (carbs) is in Casserole de desayuno con chile verde?

The amount of carbohydrates (carbs) in Casserole de desayuno con chile verde depends on its serving size and preparation. On average, 1 ración (89.88 grams) contains about 2.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole de desayuno con chile verde.

How Much Fiber is in Casserole de desayuno con chile verde?

Casserole de desayuno con chile verde contains approximately 0.54 grams of fiber in 1 ración (89.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de desayuno con chile verde for healthier you!

What vitamins and minerals are in a Casserole de desayuno con chile verde?

Vitamins in Casserole de desayuno con chile verde:

  • Vitamin A:Casserole de desayuno con chile verde has 349.118 IU of Vitamin A.
  • Vitamin B-12:Casserole de desayuno con chile verde has 0.5463 UG of Vitamin B-12.
  • Vitamin B-6:Casserole de desayuno con chile verde has 0.1017 mg of Vitamin B-6.
  • Vitamin C:Casserole de desayuno con chile verde has 10.501 mg of Vitamin C.
  • Vitamin D:Casserole de desayuno con chile verde has 31.4529 IU of Vitamin D.

Casserole de desayuno con chile verde contains following minerals:

  • Casserole de desayuno con chile verde has 178.4457mg of Calcium.
  • Casserole de desayuno con chile verde has 310.4569mg of Sodium, Na.
  • Casserole de desayuno con chile verde has 108.3554mg of Potassium, K.
  • Casserole de desayuno con chile verde has 1.031mg of Iron.

General

Does Casserole de desayuno con chile verde contain caffeine?

Casserole de desayuno con chile verde does not contain any caffeine.

Does Casserole de desayuno con chile verde contain alcohol?

Casserole de desayuno con chile verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole de desayuno con chile verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de desayuno con chile verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole de desayuno con chile verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole de desayuno con chile verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de desayuno con chile verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole de desayuno con chile verde for free?

Yes! Since Casserole de desayuno con chile verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole de desayuno con chile verde with water tracking feature?

Nutribit automatically calculates the water content of Casserole de desayuno con chile verde and adds it to your daily hydration log. Simply log Casserole de desayuno con chile verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole de desayuno con chile verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole de desayuno con chile verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole de desayuno con chile verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole de desayuno con chile verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole de desayuno con chile verde

Protein and Vitamin B-12 in Casserole de desayuno con chile verde supports bone health.

  • Protein in Casserole de desayuno con chile verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Casserole de desayuno con chile verde is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Casserole de desayuno con chile verde supports heart health.

  • Calcium in Casserole de desayuno con chile verde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Casserole de desayuno con chile verde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Casserole de desayuno con chile verde supports building and repairing tissues.

Builds and repairs tissues in Casserole de desayuno con chile verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole de desayuno con chile verde supports immune function.

Supports immune function in Casserole de desayuno con chile verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole de desayuno con chile verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole de desayuno con chile verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole de desayuno con chile verde provides energy.

Provides energy in Casserole de desayuno con chile verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole de desayuno con chile verde supports muscle growth and strength.

Supports muscle growth and strength in Casserole de desayuno con chile verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole de desayuno con chile verde helps in weight management.

Helps in weight management in Casserole de desayuno con chile verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole de desayuno con chile verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole de desayuno con chile verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole de desayuno con chile verde improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole de desayuno con chile verde is essential for the health and growth of hair, skin, and nails.

Protein in Casserole de desayuno con chile verde regulates blood sugar levels.

Regulates blood sugar levels in Casserole de desayuno con chile verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Casserole de desayuno con chile verde supports red blood cell production

Vitamin B12 in Casserole de desayuno con chile verde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole de desayuno con chile verde boosts energy levels

Vitamin B12 in Casserole de desayuno con chile verde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole de desayuno con chile verde promotes brain health

Vitamin B12 in Casserole de desayuno con chile verde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole de desayuno con chile verde aids in DNA synthesis

Vitamin B12 in Casserole de desayuno con chile verde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole de desayuno con chile verde improves mood and mental health

Vitamin B12 in Casserole de desayuno con chile verde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole de desayuno con chile verde maintains healthy skin, hair, and nails

Vitamin B12 in Casserole de desayuno con chile verde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole de desayuno con chile verde prevents birth defects

Vitamin B12 in Casserole de desayuno con chile verde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole de desayuno con chile verde reduces risk of macular degeneration

Vitamin B12 in Casserole de desayuno con chile verde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole de desayuno con chile verde supports cardiovascular health

Vitamin B12 in Casserole de desayuno con chile verde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Casserole de desayuno con chile verde supports bone health.

Calcium in Casserole de desayuno con chile verde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole de desayuno con chile verde supports muscle function.

Calcium in Casserole de desayuno con chile verde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole de desayuno con chile verde supports nerve transmission.

Calcium in Casserole de desayuno con chile verde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole de desayuno con chile verde supports blood clotting.

Calcium in Casserole de desayuno con chile verde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole de desayuno con chile verde supports hormonal secretion.

Calcium in Casserole de desayuno con chile verde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole de desayuno con chile verde supports weight management.

Calcium in Casserole de desayuno con chile verde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole de desayuno con chile verde supports dental health.

Calcium in Casserole de desayuno con chile verde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole de desayuno con chile verde supports blood pressure regulation.

Calcium in Casserole de desayuno con chile verde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole de desayuno con chile verde supports antioxidant protection.

Antioxidant Protection in Casserole de desayuno con chile verde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole de desayuno con chile verde supports thyroid function.

Thyroid Function in Casserole de desayuno con chile verde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole de desayuno con chile verde supports immune system health.

Immune System Support in Casserole de desayuno con chile verde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole de desayuno con chile verde supports cancer prevention.

Cancer Prevention in Casserole de desayuno con chile verde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole de desayuno con chile verde supports cognitive function.

Cognitive Function in Casserole de desayuno con chile verde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole de desayuno con chile verde supports skin health.

Skin Health in Casserole de desayuno con chile verde helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole de desayuno con chile verde supports reproductive health.

Reproductive Health in Casserole de desayuno con chile verde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole de desayuno con chile verde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole de desayuno con chile verde helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 127 calories?

The amount of exercise required to burn off 1 ración Casserole de desayuno con chile verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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