Guiso verde de cerdo con chiles

Common Food

28.44

% from protein

25.04

% from carbs

25.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
269.1
% Daily value*

Total Fat 13.9 g
21.3%

Saturated 4.5 g
22.6%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 5.8 g

Cholesterol 62.6 mg
20.9%

Sodium, Na 204.3 mg
8.9%

Potassium, K 473.9 mg
10.1%

Total Carbohydrates 16.8 g
6.1%

Fiber 2.2 g
7.9%

Sugars 2.9 g
5.8%

Protein 19.1 g
38.1%

Water 185.9 g

Vitamin A 494.3 IU

Retinol 1.3 UG

Vitamin A, RAE 25.7 UG

Carotene, beta 271.6 UG

Carotene, alpha 7.3 UG

Vitamin E 0.5 mg

Vitamin D 30 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 36.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 198.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 67.1 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 13.3 UG

Folic acid 0 UG

Folate, food 13.3 UG

Folate, DFE 13.3 UG

Vitamin B-12 0.7 UG

Choline, total 76.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 33.4 mg

Iron 1.9 mg

Magnesium 35.8 mg

Phosphorus, P 194.3 mg

Zinc 3.8 mg

Copper 0.2 mg

Fluoride, F 14.4 UG

Manganese, Mn 0.2 mg

Selenium 28.7 UG

Ash 1.5 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1125 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 2.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Guiso verde de cerdo con chiles Nutrients FAQs

Nutrients

What is the calorie content of Guiso verde de cerdo con chiles?

A typical serving 2 cups (476 grams) of Guiso verde de cerdo con chiles contains approximately 538 calories.

You can check the exact calorie content by logging Guiso verde de cerdo con chiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso verde de cerdo con chiles have?

The amount of fat in Guiso verde de cerdo con chiles depends on the ingredients and preparation method. On average, one serving 2 cups (476 grams) of Guiso verde de cerdo con chiles contains approximately 27.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso verde de cerdo con chiles have?

The protein content in Guiso verde de cerdo con chiles depends on the ingredients exists in it. On average, 2 cups (476 grams) of Guiso verde de cerdo con chiles contains approximately 38.12 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso verde de cerdo con chiles, Download Nutribit app for healthier you!

How much sugar does a Guiso verde de cerdo con chiles have?

On average, 2 cups (476 grams) contains about 5.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso verde de cerdo con chiles.

How Much carbohydrates (carbs) is in Guiso verde de cerdo con chiles?

The amount of carbohydrates (carbs) in Guiso verde de cerdo con chiles depends on its serving size and preparation. On average, 2 cups (476 grams) contains about 33.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso verde de cerdo con chiles.

How Much Fiber is in Guiso verde de cerdo con chiles?

Guiso verde de cerdo con chiles contains approximately 4.44 grams of fiber in 2 cups (476 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso verde de cerdo con chiles for healthier you!

What vitamins and minerals are in a Guiso verde de cerdo con chiles?

Vitamins in Guiso verde de cerdo con chiles:

  • Vitamin A:Guiso verde de cerdo con chiles has 988.5056 IU of Vitamin A.
  • Vitamin B-12:Guiso verde de cerdo con chiles has 1.3109 UG of Vitamin B-12.
  • Vitamin B-6:Guiso verde de cerdo con chiles has 0.9742 mg of Vitamin B-6.
  • Vitamin C:Guiso verde de cerdo con chiles has 134.2133 mg of Vitamin C.
  • Vitamin D:Guiso verde de cerdo con chiles has 60.0883 IU of Vitamin D.

Guiso verde de cerdo con chiles contains following minerals:

  • Guiso verde de cerdo con chiles has 66.7739mg of Calcium.
  • Guiso verde de cerdo con chiles has 408.5743mg of Sodium, Na.
  • Guiso verde de cerdo con chiles has 947.7709mg of Potassium, K.
  • Guiso verde de cerdo con chiles has 3.8618mg of Iron.

General

Does Guiso verde de cerdo con chiles contain caffeine?

Guiso verde de cerdo con chiles does not contain any caffeine.

Does Guiso verde de cerdo con chiles contain alcohol?

Guiso verde de cerdo con chiles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso verde de cerdo con chiles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso verde de cerdo con chiles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso verde de cerdo con chiles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso verde de cerdo con chiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso verde de cerdo con chiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso verde de cerdo con chiles for free?

Yes! Since Guiso verde de cerdo con chiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso verde de cerdo con chiles with water tracking feature?

Nutribit automatically calculates the water content of Guiso verde de cerdo con chiles and adds it to your daily hydration log. Simply log Guiso verde de cerdo con chiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso verde de cerdo con chiles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso verde de cerdo con chiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso verde de cerdo con chiles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso verde de cerdo con chiles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso verde de cerdo con chiles

Protein, Vitamin A and Vitamin B-12 in Guiso verde de cerdo con chiles supports bone health.

  • Protein in Guiso verde de cerdo con chiles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso verde de cerdo con chiles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guiso verde de cerdo con chiles is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Guiso verde de cerdo con chiles supports heart health.

  • Soluble fiber in Guiso verde de cerdo con chiles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Guiso verde de cerdo con chiles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Guiso verde de cerdo con chiles regulates blood sugar.

  • Fiber in Guiso verde de cerdo con chiles helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Guiso verde de cerdo con chiles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Guiso verde de cerdo con chiles improves skin health.

  • Fiber in Guiso verde de cerdo con chiles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guiso verde de cerdo con chiles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Guiso verde de cerdo con chiles boosts immune function.

  • Vitamin A in Guiso verde de cerdo con chiles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Guiso verde de cerdo con chiles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Guiso verde de cerdo con chiles promotes healthy skin.

  • Vitamin A in Guiso verde de cerdo con chiles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Guiso verde de cerdo con chiles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Guiso verde de cerdo con chiles supports bone health.

  • Magnesium in Guiso verde de cerdo con chiles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Guiso verde de cerdo con chiles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Guiso verde de cerdo con chiles aids muscle function.

  • Magnesium in Guiso verde de cerdo con chiles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Guiso verde de cerdo con chiles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Guiso verde de cerdo con chiles supports building and repairing tissues.

Builds and repairs tissues in Guiso verde de cerdo con chiles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso verde de cerdo con chiles supports immune function.

Supports immune function in Guiso verde de cerdo con chiles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso verde de cerdo con chiles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso verde de cerdo con chiles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso verde de cerdo con chiles provides energy.

Provides energy in Guiso verde de cerdo con chiles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso verde de cerdo con chiles supports muscle growth and strength.

Supports muscle growth and strength in Guiso verde de cerdo con chiles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso verde de cerdo con chiles helps in weight management.

Helps in weight management in Guiso verde de cerdo con chiles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso verde de cerdo con chiles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso verde de cerdo con chiles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso verde de cerdo con chiles improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso verde de cerdo con chiles is essential for the health and growth of hair, skin, and nails.

Protein in Guiso verde de cerdo con chiles regulates blood sugar levels.

Regulates blood sugar levels in Guiso verde de cerdo con chiles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guiso verde de cerdo con chiles supports digestion.

Fiber in Guiso verde de cerdo con chiles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guiso verde de cerdo con chiles aids in weight management.

Fiber-rich foods in Guiso verde de cerdo con chiles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guiso verde de cerdo con chiles promotes gut health.

Fiber in Guiso verde de cerdo con chiles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guiso verde de cerdo con chiles lowers the risk of colon cancer.

A high-fiber diet from Guiso verde de cerdo con chiles is linked to a reduced risk of colon cancer.

Fiber in Guiso verde de cerdo con chiles helps lower blood pressure.

Adequate fiber in Guiso verde de cerdo con chiles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guiso verde de cerdo con chiles boosts immune function.

Fiber in Guiso verde de cerdo con chiles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guiso verde de cerdo con chiles reduces the risk of type 2 diabetes.

Fiber in Guiso verde de cerdo con chiles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guiso verde de cerdo con chiles supports eye health.

Vitamin A in Guiso verde de cerdo con chiles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso verde de cerdo con chiles enhances reproductive health.

Vitamin A in Guiso verde de cerdo con chiles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso verde de cerdo con chiles reduces the risk of certain cancers.

Vitamin A in Guiso verde de cerdo con chiles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso verde de cerdo con chiles promotes healthy development during pregnancy.

Vitamin A in Guiso verde de cerdo con chiles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso verde de cerdo con chiles maintains healthy mucous membranes.

Vitamin A in Guiso verde de cerdo con chiles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso verde de cerdo con chiles improves wound healing.

Vitamin A in Guiso verde de cerdo con chiles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso verde de cerdo con chiles may reduce the risk of macular degeneration.

Vitamin A in Guiso verde de cerdo con chiles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso verde de cerdo con chiles supports brain health

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Vitamin B-6 in Guiso verde de cerdo con chiles boosts immune function

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Vitamin B-6 in Guiso verde de cerdo con chiles promotes red blood cell production

{{vitamin}} in Guiso verde de cerdo con chiles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso verde de cerdo con chiles reduces symptoms of PMS

{{vitamin}} in Guiso verde de cerdo con chiles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso verde de cerdo con chiles supports heart health

{{vitamin}} in Guiso verde de cerdo con chiles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guiso verde de cerdo con chiles aids in protein metabolism

{{vitamin}} in Guiso verde de cerdo con chiles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso verde de cerdo con chiles improves mood and reduces depression

{{vitamin}} in Guiso verde de cerdo con chiles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso verde de cerdo con chiles supports healthy pregnancy

{{vitamin}} in Guiso verde de cerdo con chiles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso verde de cerdo con chiles helps prevent anemia

{{vitamin}} in Guiso verde de cerdo con chiles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso verde de cerdo con chiles reduces nausea during pregnancy

{{vitamin}} in Guiso verde de cerdo con chiles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guiso verde de cerdo con chiles supports red blood cell production

Vitamin B12 in Guiso verde de cerdo con chiles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso verde de cerdo con chiles boosts energy levels

Vitamin B12 in Guiso verde de cerdo con chiles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso verde de cerdo con chiles promotes brain health

Vitamin B12 in Guiso verde de cerdo con chiles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso verde de cerdo con chiles aids in DNA synthesis

Vitamin B12 in Guiso verde de cerdo con chiles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso verde de cerdo con chiles improves mood and mental health

Vitamin B12 in Guiso verde de cerdo con chiles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso verde de cerdo con chiles maintains healthy skin, hair, and nails

Vitamin B12 in Guiso verde de cerdo con chiles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso verde de cerdo con chiles prevents birth defects

Vitamin B12 in Guiso verde de cerdo con chiles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso verde de cerdo con chiles reduces risk of macular degeneration

Vitamin B12 in Guiso verde de cerdo con chiles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso verde de cerdo con chiles supports cardiovascular health

Vitamin B12 in Guiso verde de cerdo con chiles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso verde de cerdo con chiles supports antioxidant protection.

Antioxidant Protection in Guiso verde de cerdo con chiles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso verde de cerdo con chiles supports thyroid function.

Thyroid Function in Guiso verde de cerdo con chiles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso verde de cerdo con chiles supports immune system health.

Immune System Support in Guiso verde de cerdo con chiles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso verde de cerdo con chiles supports heart health.

Heart Health in Guiso verde de cerdo con chiles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso verde de cerdo con chiles supports cancer prevention.

Cancer Prevention in Guiso verde de cerdo con chiles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso verde de cerdo con chiles supports cognitive function.

Cognitive Function in Guiso verde de cerdo con chiles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso verde de cerdo con chiles supports skin health.

Skin Health in Guiso verde de cerdo con chiles helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso verde de cerdo con chiles supports reproductive health.

Reproductive Health in Guiso verde de cerdo con chiles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso verde de cerdo con chiles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso verde de cerdo con chiles helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Guiso verde de cerdo con chiles promotes heart health.

Promotes Heart Health in Guiso verde de cerdo con chiles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Guiso verde de cerdo con chiles enhances nerve function.

Enhances Nerve Function in Guiso verde de cerdo con chiles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Guiso verde de cerdo con chiles improves sleep quality.

Improves Sleep Quality in Guiso verde de cerdo con chiles regulates sleep patterns by supporting melatonin production.

Magnesium in Guiso verde de cerdo con chiles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Guiso verde de cerdo con chiles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Guiso verde de cerdo con chiles reduces migraine frequency.

Reduces Migraine Frequency in Guiso verde de cerdo con chiles may help reduce the frequency and severity of migraines.

Magnesium in Guiso verde de cerdo con chiles promotes digestive health.

Promotes Digestive Health in Guiso verde de cerdo con chiles supports bowel function and helps prevent constipation.

Magnesium in Guiso verde de cerdo con chiles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Guiso verde de cerdo con chiles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Guiso verde de cerdo con chiles boosts protein synthesis.

Boosts Protein Synthesis in Guiso verde de cerdo con chiles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Guiso verde de cerdo con chiles supports fluid balance.

Maintains Fluid Balance in Guiso verde de cerdo con chiles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso verde de cerdo con chiles supports nerve function.

Supports Nerve Function in Guiso verde de cerdo con chiles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso verde de cerdo con chiles helps regulate blood pressure.

Regulates Blood Pressure in Guiso verde de cerdo con chiles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso verde de cerdo con chiles aids nutrient absorption.

Improves Nutrient Absorption in Guiso verde de cerdo con chiles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso verde de cerdo con chiles helps balance pH levels.

Balances pH Levels in Guiso verde de cerdo con chiles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Guiso verde de cerdo con chiles supports muscle function.

Muscle Function in Guiso verde de cerdo con chiles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Guiso verde de cerdo con chiles supports bone health.

Bone Health in Guiso verde de cerdo con chiles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Guiso verde de cerdo con chiles supports fluid balance.

Fluid Balance in Guiso verde de cerdo con chiles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guiso verde de cerdo con chiles supports nerve function.

Nerve Function in Guiso verde de cerdo con chiles is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guiso verde de cerdo con chiles reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guiso verde de cerdo con chiles may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guiso verde de cerdo con chiles reduces water retention.

Reduces Water Retention in Guiso verde de cerdo con chiles helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guiso verde de cerdo con chiles helps reduce hypertension.

Adequate Reduces Hypertension in Guiso verde de cerdo con chiles intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Guiso verde de cerdo con chiles supports red blood cell formation.

Copper in Guiso verde de cerdo con chiles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Guiso verde de cerdo con chiles promotes healthy bones and connective tissues.

Copper in Guiso verde de cerdo con chiles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Guiso verde de cerdo con chiles supports nervous system health.

Copper in Guiso verde de cerdo con chiles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Guiso verde de cerdo con chiles acts as an antioxidant.

Copper in Guiso verde de cerdo con chiles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Guiso verde de cerdo con chiles enhances iron absorption.

Copper in Guiso verde de cerdo con chiles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Guiso verde de cerdo con chiles maintains cardiovascular health.

Copper in Guiso verde de cerdo con chiles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Guiso verde de cerdo con chiles supports energy production.

Copper in Guiso verde de cerdo con chiles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Guiso verde de cerdo con chiles regulates blood pressure.

Copper in Guiso verde de cerdo con chiles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Guiso verde de cerdo con chiles boosts immune system

Boosts Immune System in Guiso verde de cerdo con chiles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso verde de cerdo con chiles promotes wound healing

Promotes Wound Healing in Guiso verde de cerdo con chiles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso verde de cerdo con chiles supports growth and development

Supports Growth and Development in Guiso verde de cerdo con chiles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso verde de cerdo con chiles enhances brain function

Enhances Brain Function in Guiso verde de cerdo con chiles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso verde de cerdo con chiles regulates hormonal balance

Regulates Hormonal Balance in Guiso verde de cerdo con chiles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso verde de cerdo con chiles supports healthy vision

Supports Healthy Vision in Guiso verde de cerdo con chiles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso verde de cerdo con chiles improves digestive health

Improves Digestive Health in Guiso verde de cerdo con chiles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso verde de cerdo con chiles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso verde de cerdo con chiles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso verde de cerdo con chiles reduces inflammation

Reduces Inflammation in Guiso verde de cerdo con chiles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 538 calories?

The amount of exercise required to burn off 2 cups Guiso verde de cerdo con chiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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