Guiso verde de cerdo con chiles

Common Food

Total Energy

538.3

kcal

25.07

% from carbs

28.43

% from protein

46.5

% from fats

In 476 g

% daily value

Total Fat

27.7g

42.7%

Saturated

9g

45.2%

Trans Fats

0.3g

Polyunsaturated

5.5g

Monounsaturated

11.5g

Cholesterol

125.3mg

41.8%

Sodium, Na

408.6mg

17.8%

Potassium, K

947.8mg

20.2%

Total Carbohydrates

33.6g

12.2%

Fiber

4.4g

15.8%

Sugars

5.8g

11.6%

Protein

38.1g

76.2%

Water

371.7g

Ash

3g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

2250.1kJ

Calcium, Ca

66.8mg

Iron, Fe

3.9mg

Magnesium, Mg

71.6mg

Phosphorus, P

388.6mg

Zinc, Zn

7.5mg

Copper, Cu

0.5mg

Fluoride, F

28.8UG

Manganese, Mn

0.3mg

Selenium, Se

57.3UG

Vitamin A, IU

988.5IU

Retinol

2.6UG

Vitamin A, RAE

51.3UG

Carotene, beta

543.2UG

Carotene, alpha

14.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

60.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

72.4UG

Lutein + zeaxanthin

397.9UG

Vitamin C, total ascorbic acid

134.2mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

8.1mg

Pantothenic acid

2.2mg

Vitamin B-6

1mg

Folate, total

26.7UG

Vitamin B-12

1.3UG

Choline, total

152.4mg

Vitamin K (phylloquinone)

22UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

4.5mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

3.1g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.3g

Histidine

1.5g

Alanine

2g

Aspartic acid

3.7g

Glutamic acid

5.7g

Glycine

1.6g

Proline

1.5g

Serine

1.5g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5.5g

SFA 18:0

3g

MUFA 18:1

10.8g

PUFA 18:2

4.8g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

12.5mg

Stigmasterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

10.2g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso verde de cerdo con chiles

A typical serving 2 cups of Guiso verde de cerdo con chiles (476 grams) contains approximately 538.2656 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso verde de cerdo con chiles depends on the ingredients and preparation method. On average, one serving 2 cups (476 grams) of Guiso verde de cerdo con chiles contains approximately 27.7249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso verde de cerdo con chiles depends on the ingredients exists in it. On average, 2 cups of Guiso verde de cerdo con chiles (about 476 grams) contains approximately 38.1212 grams of protein.

On average, 2 cups (about 476 grams) contains about 5.7756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 476 grams) contains about 33.5572 grams of carbohydrates.

Guiso verde de cerdo con chiles contains approximately 4.4364 grams of fiber in 2 cups (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 538 calories?

The amount of exercise required to burn off 2 cups Guiso verde de cerdo con chiles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.