Cerdo tailandés agridulce

Common Food

41.93

% from protein

30.41

% from carbs

30.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.4 g(224g)
Amount per serving
Calories
195.9
% Daily value*

Total Fat 6 g
9.3%

Saturated 1.9 g
9.6%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.1 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 1019.5 mg
44.3%

Potassium, K 640.8 mg
13.6%

Total Carbohydrates 14.9 g
5.4%

Fiber 1.7 g
5.9%

Sugars 8.4 g
16.9%

Starch 1.6 g

Alcohol 0 g

Protein 20.5 g
41.1%

Water 178.8 g

Vitamin A 1834 IU

Retinol 0.4 UG

Vitamin A, RAE 92.1 UG

Carotene, beta 1077.5 UG

Carotene, alpha 19.2 UG

Vitamin E 0.6 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 15.6 UG

Lycopene 842.8 UG

Lutein + zeaxanthin 192.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.7 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 6.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 32.4 UG

Folic acid 0 UG

Folate, food 32.4 UG

Folate, DFE 32.4 UG

Vitamin B-12 0.8 UG

Choline, total 83.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18 UG

Calcium 69.3 mg

Iron 2.9 mg

Magnesium 51.9 mg

Phosphorus, P 231.8 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.3 mg

Selenium 27 UG

Ash 4.2 g

Sucrose 4.8 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 819.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Cerdo tailandés agridulce Nutrients FAQs

Nutrients

What is the calorie content of Cerdo tailandés agridulce?

A typical serving 1 taza (224.35 grams) of Cerdo tailandés agridulce contains approximately 196 calories.

You can check the exact calorie content by logging Cerdo tailandés agridulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo tailandés agridulce have?

The amount of fat in Cerdo tailandés agridulce depends on the ingredients and preparation method. On average, one serving 1 taza (224.35 grams) of Cerdo tailandés agridulce contains approximately 6.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo tailandés agridulce have?

The protein content in Cerdo tailandés agridulce depends on the ingredients exists in it. On average, 1 taza (224.35 grams) of Cerdo tailandés agridulce contains approximately 20.53 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo tailandés agridulce, Download Nutribit app for healthier you!

How much sugar does a Cerdo tailandés agridulce have?

On average, 1 taza (224.35 grams) contains about 8.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo tailandés agridulce.

How Much carbohydrates (carbs) is in Cerdo tailandés agridulce?

The amount of carbohydrates (carbs) in Cerdo tailandés agridulce depends on its serving size and preparation. On average, 1 taza (224.35 grams) contains about 14.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo tailandés agridulce.

How Much Fiber is in Cerdo tailandés agridulce?

Cerdo tailandés agridulce contains approximately 1.66 grams of fiber in 1 taza (224.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo tailandés agridulce for healthier you!

What vitamins and minerals are in a Cerdo tailandés agridulce?

Vitamins in Cerdo tailandés agridulce:

  • Vitamin A:Cerdo tailandés agridulce has 1833.9848 IU of Vitamin A.
  • Vitamin B-12:Cerdo tailandés agridulce has 0.8258 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo tailandés agridulce has 0.6415 mg of Vitamin B-6.
  • Vitamin C:Cerdo tailandés agridulce has 27.6543 mg of Vitamin C.
  • Vitamin D:Cerdo tailandés agridulce has 8.1311 IU of Vitamin D.

Cerdo tailandés agridulce contains following minerals:

  • Cerdo tailandés agridulce has 69.2949mg of Calcium.
  • Cerdo tailandés agridulce has 1019.5028mg of Sodium, Na.
  • Cerdo tailandés agridulce has 640.7962mg of Potassium, K.
  • Cerdo tailandés agridulce has 2.8647mg of Iron.

General

Does Cerdo tailandés agridulce contain caffeine?

Cerdo tailandés agridulce does not contain any caffeine.

Does Cerdo tailandés agridulce contain alcohol?

Cerdo tailandés agridulce contains approximately 0g of alcohol in 1 taza (224.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cerdo tailandés agridulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo tailandés agridulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo tailandés agridulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo tailandés agridulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo tailandés agridulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo tailandés agridulce for free?

Yes! Since Cerdo tailandés agridulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo tailandés agridulce with water tracking feature?

Nutribit automatically calculates the water content of Cerdo tailandés agridulce and adds it to your daily hydration log. Simply log Cerdo tailandés agridulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo tailandés agridulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo tailandés agridulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo tailandés agridulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo tailandés agridulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo tailandés agridulce

Protein, Vitamin A and Vitamin B-12 in Cerdo tailandés agridulce supports bone health.

  • Protein in Cerdo tailandés agridulce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo tailandés agridulce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo tailandés agridulce is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo tailandés agridulce supports building and repairing tissues.

Builds and repairs tissues in Cerdo tailandés agridulce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo tailandés agridulce supports immune function.

Supports immune function in Cerdo tailandés agridulce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo tailandés agridulce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo tailandés agridulce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo tailandés agridulce provides energy.

Provides energy in Cerdo tailandés agridulce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo tailandés agridulce supports muscle growth and strength.

Supports muscle growth and strength in Cerdo tailandés agridulce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo tailandés agridulce helps in weight management.

Helps in weight management in Cerdo tailandés agridulce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo tailandés agridulce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo tailandés agridulce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo tailandés agridulce improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo tailandés agridulce is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo tailandés agridulce regulates blood sugar levels.

Regulates blood sugar levels in Cerdo tailandés agridulce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cerdo tailandés agridulce supports eye health.

Vitamin A in Cerdo tailandés agridulce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo tailandés agridulce boosts immune function.

Vitamin A in Cerdo tailandés agridulce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cerdo tailandés agridulce promotes healthy skin.

Vitamin A in Cerdo tailandés agridulce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cerdo tailandés agridulce enhances reproductive health.

Vitamin A in Cerdo tailandés agridulce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo tailandés agridulce reduces the risk of certain cancers.

Vitamin A in Cerdo tailandés agridulce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo tailandés agridulce promotes healthy development during pregnancy.

Vitamin A in Cerdo tailandés agridulce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo tailandés agridulce maintains healthy mucous membranes.

Vitamin A in Cerdo tailandés agridulce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo tailandés agridulce improves wound healing.

Vitamin A in Cerdo tailandés agridulce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo tailandés agridulce may reduce the risk of macular degeneration.

Vitamin A in Cerdo tailandés agridulce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo tailandés agridulce supports brain health

{{vitamin}} in Cerdo tailandés agridulce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerdo tailandés agridulce boosts immune function

{{vitamin}} in Cerdo tailandés agridulce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerdo tailandés agridulce promotes red blood cell production

{{vitamin}} in Cerdo tailandés agridulce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo tailandés agridulce reduces symptoms of PMS

{{vitamin}} in Cerdo tailandés agridulce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo tailandés agridulce supports heart health

{{vitamin}} in Cerdo tailandés agridulce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo tailandés agridulce aids in protein metabolism

{{vitamin}} in Cerdo tailandés agridulce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo tailandés agridulce improves mood and reduces depression

{{vitamin}} in Cerdo tailandés agridulce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo tailandés agridulce supports healthy pregnancy

{{vitamin}} in Cerdo tailandés agridulce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo tailandés agridulce helps prevent anemia

{{vitamin}} in Cerdo tailandés agridulce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo tailandés agridulce reduces nausea during pregnancy

{{vitamin}} in Cerdo tailandés agridulce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo tailandés agridulce supports red blood cell production

Vitamin B12 in Cerdo tailandés agridulce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo tailandés agridulce boosts energy levels

Vitamin B12 in Cerdo tailandés agridulce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo tailandés agridulce promotes brain health

Vitamin B12 in Cerdo tailandés agridulce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo tailandés agridulce aids in DNA synthesis

Vitamin B12 in Cerdo tailandés agridulce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo tailandés agridulce improves mood and mental health

Vitamin B12 in Cerdo tailandés agridulce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo tailandés agridulce maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo tailandés agridulce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo tailandés agridulce prevents birth defects

Vitamin B12 in Cerdo tailandés agridulce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo tailandés agridulce reduces risk of macular degeneration

Vitamin B12 in Cerdo tailandés agridulce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo tailandés agridulce supports cardiovascular health

Vitamin B12 in Cerdo tailandés agridulce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo tailandés agridulce supports antioxidant protection.

Antioxidant Protection in Cerdo tailandés agridulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo tailandés agridulce supports thyroid function.

Thyroid Function in Cerdo tailandés agridulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo tailandés agridulce supports immune system health.

Immune System Support in Cerdo tailandés agridulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo tailandés agridulce supports heart health.

Heart Health in Cerdo tailandés agridulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo tailandés agridulce supports cancer prevention.

Cancer Prevention in Cerdo tailandés agridulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo tailandés agridulce supports cognitive function.

Cognitive Function in Cerdo tailandés agridulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo tailandés agridulce supports skin health.

Skin Health in Cerdo tailandés agridulce helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo tailandés agridulce supports reproductive health.

Reproductive Health in Cerdo tailandés agridulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo tailandés agridulce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo tailandés agridulce helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo tailandés agridulce supports fluid balance.

Maintains Fluid Balance in Cerdo tailandés agridulce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo tailandés agridulce supports nerve function.

Supports Nerve Function in Cerdo tailandés agridulce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo tailandés agridulce helps regulate blood pressure.

Regulates Blood Pressure in Cerdo tailandés agridulce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo tailandés agridulce supports muscle function.

Aids Muscle Function in Cerdo tailandés agridulce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo tailandés agridulce aids nutrient absorption.

Improves Nutrient Absorption in Cerdo tailandés agridulce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo tailandés agridulce helps balance pH levels.

Balances pH Levels in Cerdo tailandés agridulce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo tailandés agridulce supports bone health.

Supports Bone Health in Cerdo tailandés agridulce helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo tailandés agridulce boosts immune system

Boosts Immune System in Cerdo tailandés agridulce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo tailandés agridulce promotes wound healing

Promotes Wound Healing in Cerdo tailandés agridulce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo tailandés agridulce supports growth and development

Supports Growth and Development in Cerdo tailandés agridulce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo tailandés agridulce improves skin health

Improves Skin Health in Cerdo tailandés agridulce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo tailandés agridulce enhances brain function

Enhances Brain Function in Cerdo tailandés agridulce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo tailandés agridulce regulates hormonal balance

Regulates Hormonal Balance in Cerdo tailandés agridulce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo tailandés agridulce supports healthy vision

Supports Healthy Vision in Cerdo tailandés agridulce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo tailandés agridulce improves digestive health

Improves Digestive Health in Cerdo tailandés agridulce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo tailandés agridulce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo tailandés agridulce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo tailandés agridulce reduces inflammation

Reduces Inflammation in Cerdo tailandés agridulce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Cerdo tailandés agridulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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