Cerdo agridulce coreano
Common Food
Total Energy
356.2
kcal
% from carbs
% from protein
% from fats
In 221 g
% daily value
Total Fat
8.5g
13%
Saturated
1.9g
9.6%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
4g
Cholesterol
65.4mg
21.8%
Sodium, Na
453.3mg
19.7%
Potassium, K
712.2mg
15.2%
Total Carbohydrates
52.1g
18.9%
Fiber
3.1g
11%
Sugars
13.5g
27%
Starch
0.2g
Protein
18.1g
36.1%
Water
138.7g
Ash
3.2g
Sucrose
11.3g
Glucose
0.3g
Fructose
0.2g
Energy
1491.4kJ
Calcium, Ca
45.6mg
Iron, Fe
1.4mg
Magnesium, Mg
51.3mg
Phosphorus, P
222.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Fluoride, F
42.6UG
Manganese, Mn
0.3mg
Selenium, Se
21.2UG
Vitamin A, IU
947.9IU
Retinol
11.3UG
Vitamin A, RAE
56.7UG
Carotene, beta
444.5UG
Carotene, alpha
194.9UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
16.1IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
8.2UG
Lutein + zeaxanthin
79.9UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
2.8mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
5.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.7mg
Folate, total
18.5UG
Vitamin B-12
0.4UG
Choline, total
79.1mg
Vitamin K (phylloquinone)
6UG
Folate, food
18.5UG
Folate, DFE
18.5UG
Betaine
3.6mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1.5g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.2g
Histidine
0.7g
Alanine
1g
Aspartic acid
2g
Glutamic acid
2.8g
Glycine
0.8g
Proline
0.7g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
1.2g
SFA 18:0
0.6g
MUFA 18:1
3.8g
PUFA 18:2
1.2g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
3.2mg
Stigmasterol
0.1mg
Campesterol
7.5mg
Beta-sitosterol
12.8mg
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
1.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cerdo agridulce coreano
How Many Calories Are in Cerdo agridulce coreano?
How Many Calories Are in Cerdo agridulce coreano?
How Much Fat Is in Cerdo agridulce coreano?
How Much Fat Is in Cerdo agridulce coreano?
How Much Protein is in Cerdo agridulce coreano?
How Much Protein is in Cerdo agridulce coreano?
How Much Sugar is in Cerdo agridulce coreano?
How Much Sugar is in Cerdo agridulce coreano?
How Much carbohydrates (carbs) is in Cerdo agridulce coreano?
How Much carbohydrates (carbs) is in Cerdo agridulce coreano?
How Much Fiber is in Cerdo agridulce coreano?
How Much Fiber is in Cerdo agridulce coreano?
Other items you may find helpful
How to burn 356 calories?
The amount of exercise required to burn off 1 taza Cerdo agridulce coreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.