Agridulce

Common Food

Total Energy

52.5

kcal

99.26

% from carbs

0.74

% from protein

0

% from fats

In 35 g

% daily value

Sodium, Na

129.9mg

5.6%

Potassium, K

34.7mg

0.7%

Total Carbohydrates

13.4g

4.9%

Sugars

6.6g

13.1%

Protein

0.1g

0.2%

Water

21.1g

Ash

0.4g

Energy

219.5kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.8mg

Phosphorus, P

2.5mg

Manganese, Mn

0.3mg

Selenium, Se

0.1UG

Vitamin A, IU

3.5IU

Vitamin A, RAE

0.4UG

Carotene, beta

2.1UG

Vitamin C, total ascorbic acid

3mg

Niacin

0.1mg

Folate, total

2.8UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.8UG

Folate, DFE

2.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Agridulce

A typical serving 2 Tbsp of Agridulce (35 grams) contains approximately 52.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Agridulce depends on the ingredients and preparation method. On average, one serving 2 Tbsp (35 grams) of Agridulce contains approximately 0.007 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Agridulce depends on the ingredients exists in it. On average, 2 Tbsp of Agridulce (about 35 grams) contains approximately 0.0945 grams of protein.

On average, 2 Tbsp (about 35 grams) contains about 6.5625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Tbsp (about 35 grams) contains about 13.377 grams of carbohydrates.

Agridulce contains approximately 0.035 grams of fiber in 2 Tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 2 Tbsp Agridulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.