Cerdo agridulce

Common Food

Total Energy

1644.3

kcal

34.57

% from carbs

13.21

% from protein

52.22

% from fats

In 609 g

% daily value

Total Fat

95.4g

146.7%

Saturated

16.3g

81.6%

Trans Fats

0.5g

Polyunsaturated

43.3g

Monounsaturated

21.5g

Cholesterol

146.2mg

48.7%

Sodium, Na

1851.4mg

80.5%

Potassium, K

925.7mg

19.7%

Total Carbohydrates

142.1g

51.7%

Fiber

6.1g

21.8%

Sugars

63g

125.9%

Starch

71.6g

Protein

54.3g

108.5%

Water

309.6g

Ash

7.6g

Sucrose

27.2g

Glucose

18.3g

Fructose

17.4g

Energy

6875.6kJ

Calcium, Ca

280.1mg

Iron, Fe

18.7mg

Magnesium, Mg

79.2mg

Phosphorus, P

810mg

Zinc, Zn

6.5mg

Copper, Cu

0.4mg

Manganese, Mn

1.1mg

Selenium, Se

59.1UG

Vitamin A, IU

3367.8IU

Retinol

12.2UG

Vitamin A, RAE

176.6UG

Carotene, beta

1577.3UG

Carotene, alpha

846.5UG

Vitamin E (alpha-tocopherol)

5.4mg

Lycopene

1211.9UG

Lutein + zeaxanthin

134UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

19.9mg

Tocopherol, delta

7.8mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

14mg

Thiamin

1.4mg

Riboflavin

0.6mg

Niacin

12.9mg

Pantothenic acid

2.7mg

Vitamin B-6

1mg

Vitamin B-12

1.2UG

Choline, total

197.9mg

Vitamin K (Menaquinone-4)

12.2UG

Vitamin K (phylloquinone)

169.9UG

Betaine

45.1mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.3g

Leucine

4.4g

Lysine

4.1g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.6g

Valine

2.6g

Arginine

3.3g

Histidine

1.8g

Alanine

2.9g

Aspartic acid

4.8g

Glutamic acid

11.7g

Glycine

2.5g

Proline

2.8g

Serine

2.4g

SFA 14:0

0.3g

SFA 16:0

10.9g

SFA 18:0

4.4g

SFA 20:0

0.2g

MUFA 18:1

20.4g

PUFA 18:2

38.2g

PUFA 18:3

4.8g

PUFA 20:4

0.2g

SFA 22:0

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.4g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

20.2g

PUFA 18:2 n-6 c,c

37.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

4.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo agridulce

A typical serving 1 order of Cerdo agridulce (609 grams) contains approximately 1644.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo agridulce depends on the ingredients and preparation method. On average, one serving 1 order (609 grams) of Cerdo agridulce contains approximately 95.3694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo agridulce depends on the ingredients exists in it. On average, 1 order of Cerdo agridulce (about 609 grams) contains approximately 54.2619 grams of protein.

On average, 1 order (about 609 grams) contains about 62.9706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 609 grams) contains about 142.1406 grams of carbohydrates.

Cerdo agridulce contains approximately 6.09 grams of fiber in 1 order (about 609 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1644 calories?

The amount of exercise required to burn off 1 order Cerdo agridulce

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.