Sopa agridulce

Common Food

26.72

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233 g(233g)
Amount per serving
Calories
90.9
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.5 g
2.7%

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Cholesterol 48.9 mg
16.3%

Sodium, Na 876.1 mg
38.1%

Potassium, K 128.2 mg
2.7%

Total Carbohydrates 10.1 g
3.7%

Fiber 1.2 g
4.2%

Sugars 1 g
2%

Starch 5.7 g

Protein 6 g
12%

Water 211.2 g

Vitamin A 79.2 IU

Retinol 21 UG

Vitamin A, RAE 21 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 11.7 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 18.6 UG

Folic acid 0 UG

Folate, food 18.6 UG

Folate, DFE 18.6 UG

Vitamin B-12 0.2 UG

Choline, total 93 mg

Vitamin K 7.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 44.3 mg

Iron 1.5 mg

Magnesium 21 mg

Phosphorus, P 74.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.9 UG

Ash 2.8 g

Sucrose 0.9 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 377.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 2.3 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Sopa agridulce Nutrients FAQs

Nutrients

What is the calorie content of Sopa agridulce?

A typical serving 1 taza (233 grams) of Sopa agridulce contains approximately 91 calories.

You can check the exact calorie content by logging Sopa agridulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa agridulce have?

The amount of fat in Sopa agridulce depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Sopa agridulce contains approximately 2.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa agridulce have?

The protein content in Sopa agridulce depends on the ingredients exists in it. On average, 1 taza (233 grams) of Sopa agridulce contains approximately 6.01 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa agridulce, Download Nutribit app for healthier you!

How much sugar does a Sopa agridulce have?

On average, 1 taza (233 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa agridulce.

How Much carbohydrates (carbs) is in Sopa agridulce?

The amount of carbohydrates (carbs) in Sopa agridulce depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 10.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa agridulce.

How Much Fiber is in Sopa agridulce?

Sopa agridulce contains approximately 1.17 grams of fiber in 1 taza (233 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa agridulce for healthier you!

What vitamins and minerals are in a Sopa agridulce?

Vitamins in Sopa agridulce:

  • Vitamin A:Sopa agridulce has 79.22 IU of Vitamin A.
  • Vitamin B-12:Sopa agridulce has 0.233 UG of Vitamin B-12.
  • Vitamin B-6:Sopa agridulce has 0.1491 mg of Vitamin B-6.
  • Vitamin D:Sopa agridulce has 11.65 IU of Vitamin D.
  • Vitamin K:Sopa agridulce has 7.922 UG of Vitamin K.

Sopa agridulce contains following minerals:

  • Sopa agridulce has 44.27mg of Calcium.
  • Sopa agridulce has 876.08mg of Sodium, Na.
  • Sopa agridulce has 128.15mg of Potassium, K.
  • Sopa agridulce has 1.4912mg of Iron.

General

Does Sopa agridulce contain caffeine?

Sopa agridulce does not contain any caffeine.

Does Sopa agridulce contain alcohol?

Sopa agridulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa agridulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa agridulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa agridulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa agridulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa agridulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa agridulce for free?

Yes! Since Sopa agridulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa agridulce with water tracking feature?

Nutribit automatically calculates the water content of Sopa agridulce and adds it to your daily hydration log. Simply log Sopa agridulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa agridulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa agridulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa agridulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa agridulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa agridulce

Sodium, Na in Sopa agridulce supports fluid balance.

Maintains Fluid Balance in Sopa agridulce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa agridulce supports nerve function.

Supports Nerve Function in Sopa agridulce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa agridulce helps regulate blood pressure.

Regulates Blood Pressure in Sopa agridulce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa agridulce supports muscle function.

Aids Muscle Function in Sopa agridulce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa agridulce aids nutrient absorption.

Improves Nutrient Absorption in Sopa agridulce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa agridulce helps balance pH levels.

Balances pH Levels in Sopa agridulce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa agridulce supports bone health.

Supports Bone Health in Sopa agridulce helps retain calcium and prevent the loss of bone density over time.

How to burn 91 calories?

The amount of exercise required to burn off 1 taza Sopa agridulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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