Pescado agridulce

Common Food

Total Energy

486.6

kcal

49.96

% from carbs

40.55

% from protein

9.49

% from fats

In 525.8 g

% daily value

Total Fat

5.2g

8%

Saturated

1.8g

8.9%

Polyunsaturated

1.3g

Monounsaturated

1.8g

Cholesterol

103.4mg

34.5%

Sodium, Na

134.5mg

5.8%

Potassium, K

1189mg

25.3%

Total Carbohydrates

61.6g

22.4%

Fiber

2.6g

9.2%

Sugars

50g

100%

Protein

50g

99.9%

Water

405.9g

Ash

3.4g

Sucrose

42.4g

Glucose

4g

Fructose

3.5g

Maltose

0.1g

Energy

2040.3kJ

Calcium, Ca

98mg

Iron, Fe

2.8mg

Magnesium, Mg

90.9mg

Phosphorus, P

426.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

67.4UG

Manganese, Mn

0.4mg

Selenium, Se

101.6UG

Vitamin A, IU

725.2IU

Vitamin A, RAE

35.8UG

Carotene, beta

417UG

Carotene, alpha

29.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

272.1IU

Vitamin D3 (cholecalciferol)

6.7UG

Vitamin D (D2 + D3)

6.7UG

Cryptoxanthin, beta

7.3UG

Lycopene

5651.2UG

Lutein + zeaxanthin

393UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

75mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

9.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

34.3UG

Vitamin B-12

3.4UG

Choline, total

112.7mg

Vitamin K (phylloquinone)

13UG

Folate, food

34.3UG

Folate, DFE

34.3UG

Betaine

47.8mg

Tryptophan

0.5g

Threonine

2.2g

Isoleucine

2.3g

Leucine

3.8g

Lysine

4.3g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.4g

Arginine

3g

Histidine

1.1g

Alanine

2.8g

Aspartic acid

5.4g

Glutamic acid

7.8g

Glycine

2.3g

Proline

1.8g

Serine

1.8g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

15.4mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado agridulce

A typical serving 1 serving (about 2 cups) of Pescado agridulce (525.8 grams) contains approximately 486.5703 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado agridulce depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (525.8 grams) of Pescado agridulce contains approximately 5.1965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado agridulce depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pescado agridulce (about 525.8 grams) contains approximately 49.9717 grams of protein.

On average, 1 serving (about 2 cups) (about 525.8 grams) contains about 50.0123 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 525.8 grams) contains about 61.5846 grams of carbohydrates.

Pescado agridulce contains approximately 2.5885 grams of fiber in 1 serving (about 2 cups) (about 525.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pescado agridulce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.