Pescado agridulce

Common Food

40.54

% from protein

49.96

% from carbs

49.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 525.8 g(526g)
Amount per serving
Calories
486.6
% Daily value*

Total Fat 5.2 g
8%

Saturated 1.8 g
8.9%

Polyunsaturated 1.3 g

Monounsaturated 1.8 g

Cholesterol 103.4 mg
34.5%

Sodium, Na 134.5 mg
5.8%

Potassium, K 1189 mg
25.3%

Total Carbohydrates 61.6 g
22.4%

Fiber 2.6 g
9.2%

Sugars 50 g
100%

Starch 0 g

Protein 50 g
99.9%

Water 405.9 g

Vitamin A 725.2 IU

Retinol 0 UG

Vitamin A, RAE 35.8 UG

Carotene, beta 417 UG

Carotene, alpha 29.3 UG

Vitamin E 2.8 mg

Vitamin D 272.1 IU

Vitamin D3 (cholecalciferol) 6.7 UG

Vitamin D (D2 + D3) 6.7 UG

Cryptoxanthin, beta 7.3 UG

Lycopene 5651.2 UG

Lutein + zeaxanthin 393 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 75 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 9.8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 34.3 UG

Folic acid 0 UG

Folate, food 34.3 UG

Folate, DFE 34.3 UG

Vitamin B-12 3.4 UG

Choline, total 112.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 98 mg

Iron 2.8 mg

Magnesium 90.9 mg

Phosphorus, P 426.3 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 67.4 UG

Manganese, Mn 0.4 mg

Selenium 101.6 UG

Ash 3.4 g

Sucrose 42.4 g

Glucose 4 g

Fructose 3.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2040.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 15.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 47.8 mg

Tryptophan 0.5 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 3.8 g

Lysine 4.3 g

Methionine 1.4 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 3 g

Histidine 1.1 g

Alanine 2.8 g

Aspartic acid 5.4 g

Glutamic acid 7.8 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.8 g

Pescado agridulce Nutrients FAQs

Nutrients

What is the calorie content of Pescado agridulce?

A typical serving 1 serving (about 2 cups) (525.8 grams) of Pescado agridulce contains approximately 487 calories.

You can check the exact calorie content by logging Pescado agridulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado agridulce have?

The amount of fat in Pescado agridulce depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (525.8 grams) of Pescado agridulce contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado agridulce have?

The protein content in Pescado agridulce depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (525.8 grams) of Pescado agridulce contains approximately 49.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado agridulce, Download Nutribit app for healthier you!

How much sugar does a Pescado agridulce have?

On average, 1 serving (about 2 cups) (525.8 grams) contains about 50.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado agridulce.

How Much carbohydrates (carbs) is in Pescado agridulce?

The amount of carbohydrates (carbs) in Pescado agridulce depends on its serving size and preparation. On average, 1 serving (about 2 cups) (525.8 grams) contains about 61.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado agridulce.

How Much Fiber is in Pescado agridulce?

Pescado agridulce contains approximately 2.59 grams of fiber in 1 serving (about 2 cups) (525.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado agridulce for healthier you!

What vitamins and minerals are in a Pescado agridulce?

Vitamins in Pescado agridulce:

  • Vitamin A:Pescado agridulce has 725.1687 IU of Vitamin A.
  • Vitamin B-12:Pescado agridulce has 3.3742 UG of Vitamin B-12.
  • Vitamin B-6:Pescado agridulce has 0.5909 mg of Vitamin B-6.
  • Vitamin C:Pescado agridulce has 74.9725 mg of Vitamin C.
  • Vitamin D:Pescado agridulce has 272.1097 IU of Vitamin D.

Pescado agridulce contains following minerals:

  • Pescado agridulce has 98.008mg of Calcium.
  • Pescado agridulce has 134.5316mg of Sodium, Na.
  • Pescado agridulce has 1189.0478mg of Potassium, K.
  • Pescado agridulce has 2.7656mg of Iron.

General

Does Pescado agridulce contain caffeine?

Pescado agridulce does not contain any caffeine.

Does Pescado agridulce contain alcohol?

Pescado agridulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado agridulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado agridulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado agridulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado agridulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado agridulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado agridulce for free?

Yes! Since Pescado agridulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado agridulce with water tracking feature?

Nutribit automatically calculates the water content of Pescado agridulce and adds it to your daily hydration log. Simply log Pescado agridulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado agridulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado agridulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado agridulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado agridulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado agridulce

Protein, Vitamin B-12 and Vitamin D in Pescado agridulce supports bone health.

  • Protein in Pescado agridulce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pescado agridulce is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pescado agridulce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Pescado agridulce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pescado agridulce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pescado agridulce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pescado agridulce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pescado agridulce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pescado agridulce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pescado agridulce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pescado agridulce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pescado agridulce aids weight management by helping you feel full longer.

Fiber-rich carbs from Pescado agridulce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pescado agridulce enhances brain function and helps improve memory and focus.

Glucose from Pescado agridulce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pescado agridulce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pescado agridulce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pescado agridulce promotes gut health by feeding beneficial gut bacteria.

Fiber in Pescado agridulce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pescado agridulce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pescado agridulce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pescado agridulce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pescado agridulce, help regulate blood pressure and reduce hypertension risk.

Protein in Pescado agridulce supports building and repairing tissues.

Builds and repairs tissues in Pescado agridulce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado agridulce supports immune function.

Supports immune function in Pescado agridulce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado agridulce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado agridulce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado agridulce provides energy.

Provides energy in Pescado agridulce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado agridulce supports muscle growth and strength.

Supports muscle growth and strength in Pescado agridulce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado agridulce helps in weight management.

Helps in weight management in Pescado agridulce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado agridulce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado agridulce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado agridulce improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado agridulce is essential for the health and growth of hair, skin, and nails.

Protein in Pescado agridulce regulates blood sugar levels.

Regulates blood sugar levels in Pescado agridulce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pescado agridulce supports brain health

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Vitamin B-6 in Pescado agridulce promotes red blood cell production

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Vitamin B-6 in Pescado agridulce reduces symptoms of PMS

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Vitamin B-6 in Pescado agridulce supports heart health

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Vitamin B-6 in Pescado agridulce aids in protein metabolism

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Vitamin B-6 in Pescado agridulce improves mood and reduces depression

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Vitamin B-6 in Pescado agridulce supports healthy pregnancy

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Vitamin B-6 in Pescado agridulce helps prevent anemia

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Vitamin B-6 in Pescado agridulce reduces nausea during pregnancy

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Vitamin B-12 in Pescado agridulce supports red blood cell production

Vitamin B12 in Pescado agridulce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado agridulce boosts energy levels

Vitamin B12 in Pescado agridulce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado agridulce promotes brain health

Vitamin B12 in Pescado agridulce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado agridulce aids in DNA synthesis

Vitamin B12 in Pescado agridulce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado agridulce improves mood and mental health

Vitamin B12 in Pescado agridulce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado agridulce maintains healthy skin, hair, and nails

Vitamin B12 in Pescado agridulce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado agridulce prevents birth defects

Vitamin B12 in Pescado agridulce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado agridulce reduces risk of macular degeneration

Vitamin B12 in Pescado agridulce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado agridulce supports cardiovascular health

Vitamin B12 in Pescado agridulce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pescado agridulce boosts the immune system

Vitamin D in Pescado agridulce enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pescado agridulce improves muscle function

Vitamin D in Pescado agridulce is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pescado agridulce promotes cardiovascular health

Vitamin D in Pescado agridulce may help regulate blood pressure and support overall heart health.

Vitamin D in Pescado agridulce reduces the risk of certain diseases

Adequate levels of Vitamin D in Pescado agridulce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pescado agridulce supports mental health

Vitamin D in Pescado agridulce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pescado agridulce aids in weight management

Studies suggest Vitamin D in Pescado agridulce may help regulate body weight and reduce fat accumulation.

Vitamin D in Pescado agridulce improves insulin sensitivity

Vitamin D in Pescado agridulce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pescado agridulce supports prenatal health

Vitamin D in Pescado agridulce is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pescado agridulce supports antioxidant protection.

Antioxidant Protection in Pescado agridulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado agridulce supports thyroid function.

Thyroid Function in Pescado agridulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado agridulce supports immune system health.

Immune System Support in Pescado agridulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado agridulce supports heart health.

Heart Health in Pescado agridulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado agridulce supports cancer prevention.

Cancer Prevention in Pescado agridulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado agridulce supports cognitive function.

Cognitive Function in Pescado agridulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado agridulce supports skin health.

Skin Health in Pescado agridulce helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado agridulce supports reproductive health.

Reproductive Health in Pescado agridulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado agridulce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado agridulce helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pescado agridulce supports bone health.

Supports Bone Health in Pescado agridulce helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pescado agridulce promotes heart health.

Promotes Heart Health in Pescado agridulce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pescado agridulce aids muscle function.

Aids Muscle Function in Pescado agridulce helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pescado agridulce enhances nerve function.

Enhances Nerve Function in Pescado agridulce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pescado agridulce improves sleep quality.

Improves Sleep Quality in Pescado agridulce regulates sleep patterns by supporting melatonin production.

Magnesium in Pescado agridulce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pescado agridulce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pescado agridulce reduces migraine frequency.

Reduces Migraine Frequency in Pescado agridulce may help reduce the frequency and severity of migraines.

Magnesium in Pescado agridulce promotes digestive health.

Promotes Digestive Health in Pescado agridulce supports bowel function and helps prevent constipation.

Magnesium in Pescado agridulce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pescado agridulce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pescado agridulce boosts protein synthesis.

Boosts Protein Synthesis in Pescado agridulce plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pescado agridulce supports heart health.

Supports Heart Health in Pescado agridulce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pescado agridulce supports muscle function.

Muscle Function in Pescado agridulce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pescado agridulce supports bone health.

Bone Health in Pescado agridulce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pescado agridulce supports fluid balance.

Fluid Balance in Pescado agridulce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pescado agridulce supports nerve function.

Nerve Function in Pescado agridulce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pescado agridulce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pescado agridulce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pescado agridulce helps regulate blood sugar.

Regulates Blood Sugar in Pescado agridulce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pescado agridulce reduces water retention.

Reduces Water Retention in Pescado agridulce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pescado agridulce helps reduce hypertension.

Adequate Reduces Hypertension in Pescado agridulce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pescado agridulce supports red blood cell formation.

Copper in Pescado agridulce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pescado agridulce boosts immune function.

Copper in Pescado agridulce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pescado agridulce promotes healthy bones and connective tissues.

Copper in Pescado agridulce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pescado agridulce supports nervous system health.

Copper in Pescado agridulce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pescado agridulce acts as an antioxidant.

Copper in Pescado agridulce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pescado agridulce enhances iron absorption.

Copper in Pescado agridulce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pescado agridulce maintains cardiovascular health.

Copper in Pescado agridulce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pescado agridulce promotes healthy skin.

Copper in Pescado agridulce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pescado agridulce supports energy production.

Copper in Pescado agridulce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pescado agridulce regulates blood pressure.

Copper in Pescado agridulce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 487 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pescado agridulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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