Cereales aldi benefit crujientes de fresa
Common Food
8.63
% from protein66.88
% from carbs66.88
% from fatNutrition Facts
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Cereales aldi benefit crujientes de fresa Nutrients FAQs
Nutrients
- Vitamin A:Cereales aldi benefit crujientes de fresa has 548.1 IU of Vitamin A.
- Vitamin B-12:Cereales aldi benefit crujientes de fresa has 1.934 UG of Vitamin B-12.
- Vitamin B-6:Cereales aldi benefit crujientes de fresa has 0.565 mg of Vitamin B-6.
- Vitamin C:Cereales aldi benefit crujientes de fresa has 0.12 mg of Vitamin C.
- Vitamin D:Cereales aldi benefit crujientes de fresa has 36.6 IU of Vitamin D.
- Cereales aldi benefit crujientes de fresa has 12.2mg of Calcium.
- Cereales aldi benefit crujientes de fresa has 93.4mg of Sodium, Na.
- Cereales aldi benefit crujientes de fresa has 95.7mg of Potassium, K.
- Cereales aldi benefit crujientes de fresa has 7.359mg of Iron.
What is the calorie content of Cereales aldi benefit crujientes de fresa?
A typical serving 1 serving (30g) (30 grams) of Cereales aldi benefit crujientes de fresa contains approximately 129 calories.
You can check the exact calorie content by logging Cereales aldi benefit crujientes de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereales aldi benefit crujientes de fresa have?
The amount of fat in Cereales aldi benefit crujientes de fresa depends on the ingredients and preparation method. On average, one serving 1 serving (30g) (30 grams) of Cereales aldi benefit crujientes de fresa contains approximately 3.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereales aldi benefit crujientes de fresa have?
The protein content in Cereales aldi benefit crujientes de fresa depends on the ingredients exists in it. On average, 1 serving (30g) (30 grams) of Cereales aldi benefit crujientes de fresa contains approximately 2.79 grams of protein.
Know your exact protein requirement and how much protein you get from Cereales aldi benefit crujientes de fresa, Download Nutribit app for healthier you!
How much sugar does a Cereales aldi benefit crujientes de fresa have?
On average, 1 serving (30g) (30 grams) contains about 5.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales aldi benefit crujientes de fresa.
How Much carbohydrates (carbs) is in Cereales aldi benefit crujientes de fresa?
The amount of carbohydrates (carbs) in Cereales aldi benefit crujientes de fresa depends on its serving size and preparation. On average, 1 serving (30g) (30 grams) contains about 21.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereales aldi benefit crujientes de fresa.
How Much Fiber is in Cereales aldi benefit crujientes de fresa?
Cereales aldi benefit crujientes de fresa contains approximately 1.73 grams of fiber in 1 serving (30g) (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales aldi benefit crujientes de fresa for healthier you!
What vitamins and minerals are in a Cereales aldi benefit crujientes de fresa?
Vitamins in Cereales aldi benefit crujientes de fresa:
Cereales aldi benefit crujientes de fresa contains following minerals:
General
Does Cereales aldi benefit crujientes de fresa contain caffeine?
Cereales aldi benefit crujientes de fresa does not contain any caffeine.
Does Cereales aldi benefit crujientes de fresa contain alcohol?
Cereales aldi benefit crujientes de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereales aldi benefit crujientes de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales aldi benefit crujientes de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereales aldi benefit crujientes de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereales aldi benefit crujientes de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales aldi benefit crujientes de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereales aldi benefit crujientes de fresa for free?
Yes! Since Cereales aldi benefit crujientes de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereales aldi benefit crujientes de fresa with water tracking feature?
Nutribit automatically calculates the water content of Cereales aldi benefit crujientes de fresa and adds it to your daily hydration log. Simply log Cereales aldi benefit crujientes de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereales aldi benefit crujientes de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereales aldi benefit crujientes de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereales aldi benefit crujientes de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereales aldi benefit crujientes de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereales aldi benefit crujientes de fresa
Vitamin B-6 in Cereales aldi benefit crujientes de fresa supports brain health
{{vitamin}} in Cereales aldi benefit crujientes de fresa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa boosts immune function
{{vitamin}} in Cereales aldi benefit crujientes de fresa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa promotes red blood cell production
{{vitamin}} in Cereales aldi benefit crujientes de fresa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa reduces symptoms of PMS
{{vitamin}} in Cereales aldi benefit crujientes de fresa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa supports heart health
{{vitamin}} in Cereales aldi benefit crujientes de fresa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa aids in protein metabolism
{{vitamin}} in Cereales aldi benefit crujientes de fresa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa improves mood and reduces depression
{{vitamin}} in Cereales aldi benefit crujientes de fresa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa supports healthy pregnancy
{{vitamin}} in Cereales aldi benefit crujientes de fresa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa helps prevent anemia
{{vitamin}} in Cereales aldi benefit crujientes de fresa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereales aldi benefit crujientes de fresa reduces nausea during pregnancy
{{vitamin}} in Cereales aldi benefit crujientes de fresa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereales aldi benefit crujientes de fresa supports DNA synthesis.
Vitamin B9 in Cereales aldi benefit crujientes de fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereales aldi benefit crujientes de fresa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereales aldi benefit crujientes de fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereales aldi benefit crujientes de fresa helps prevent anemia.
Folate in Cereales aldi benefit crujientes de fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereales aldi benefit crujientes de fresa supports heart health.
Vitamin B9 in Cereales aldi benefit crujientes de fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereales aldi benefit crujientes de fresa improves brain function.
Folate in Cereales aldi benefit crujientes de fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereales aldi benefit crujientes de fresa boosts immune function.
Adequate Boosts Immune Function in Cereales aldi benefit crujientes de fresa supports immune function by helping in the production of white blood cells.
Folate in Cereales aldi benefit crujientes de fresa promotes healthy skin and hair.
Vitamin B9 in Cereales aldi benefit crujientes de fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereales aldi benefit crujientes de fresa regulates mood and mental health.
Folate in Cereales aldi benefit crujientes de fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereales aldi benefit crujientes de fresa supports digestive health.
Folate in Cereales aldi benefit crujientes de fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa supports red blood cell production
Vitamin B12 in Cereales aldi benefit crujientes de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa boosts energy levels
Vitamin B12 in Cereales aldi benefit crujientes de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa promotes brain health
Vitamin B12 in Cereales aldi benefit crujientes de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa aids in DNA synthesis
Vitamin B12 in Cereales aldi benefit crujientes de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa improves mood and mental health
Vitamin B12 in Cereales aldi benefit crujientes de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa supports bone health
Vitamin B12 in Cereales aldi benefit crujientes de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Cereales aldi benefit crujientes de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa prevents birth defects
Vitamin B12 in Cereales aldi benefit crujientes de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa reduces risk of macular degeneration
Vitamin B12 in Cereales aldi benefit crujientes de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereales aldi benefit crujientes de fresa supports cardiovascular health
Vitamin B12 in Cereales aldi benefit crujientes de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 129 calories?
The amount of exercise required to burn off 1 serving (30g) Cereales aldi benefit crujientes de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.