Pudín de cereales

Common Food

Total Energy

301.6 kcal

22.41

% from carbs

30.44

% from protein

47.15

% from fats

Quantity

Unit

In 221.6 g

% daily value

Total Fat

15.9g

24.4%

Saturated

6.2g

30.8%

Polyunsaturated

0.7g

Monounsaturated

6.7g

Cholesterol

68mg

22.7%

Sodium, Na

1131mg

49.2%

Potassium, K

426.9mg

9.1%

Total Carbohydrates

17g

6.2%

Fiber

2.5g

8.8%

Sugars

3.9g

7.8%

Protein

23.1g

46.2%

Water

161.3g

Ash

4.3g

Sucrose

0.7g

Glucose

1.2g

Fructose

0.8g

Energy

1262.2kJ

Calcium, Ca

42.3mg

Iron, Fe

3.2mg

Magnesium, Mg

50.7mg

Phosphorus, P

215.9mg

Zinc, Zn

5.1mg

Copper, Cu

0.2mg

Fluoride, F

17.9UG

Manganese, Mn

0.5mg

Selenium, Se

16.9UG

Vitamin A, IU

433.7IU

Vitamin A, RAE

21.8UG

Carotene, beta

258.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

512UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

31UG

Vitamin B-12

1.9UG

Choline, total

89.3mg

Vitamin K (phylloquinone)

17.4UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.3g

Proline

1g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

1.8g

MUFA 18:1

6g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

Phytosterols

10.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de cereales

How Many Calories Are in Pudín de cereales?

A typical serving 1 taza of Pudín de cereales (221.58 grams) contains approximately 301.5523 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pudín de cereales?

The amount of fat in Pudín de cereales depends on the ingredients and preparation method. On average, one serving 1 taza (221.58 grams) of Pudín de cereales contains approximately 15.8624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pudín de cereales?

The protein content in Pudín de cereales depends on the ingredients exists in it. On average, 1 taza of Pudín de cereales (about 221.58 grams) contains approximately 23.0769 grams of protein.

How Much Sugar is in Pudín de cereales?

On average, 1 taza (about 221.58 grams) contains about 3.9007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pudín de cereales?

On average, 1 taza (about 221.58 grams) contains about 16.9597 grams of carbohydrates.

How Much Fiber is in Pudín de cereales?

Pudín de cereales contains approximately 2.4748 grams of fiber in 1 taza (about 221.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Pudín de cereales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.