Pudín de cereales

Common Food

30.48

% from protein

22.4

% from carbs

22.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.6 g(222g)
Amount per serving
Calories
301.6
% Daily value*

Total Fat 15.9 g
24.4%

Saturated 6.2 g
30.8%

Polyunsaturated 0.7 g

Monounsaturated 6.7 g

Cholesterol 68 mg
22.7%

Sodium, Na 1131 mg
49.2%

Potassium, K 426.9 mg
9.1%

Total Carbohydrates 17 g
6.2%

Fiber 2.5 g
8.8%

Sugars 3.9 g
7.8%

Protein 23.1 g
46.2%

Water 161.3 g

Vitamin A 433.7 IU

Retinol 0 UG

Vitamin A, RAE 21.8 UG

Carotene, beta 258.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.5 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 512 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 31 UG

Folic acid 0 UG

Folate, food 31 UG

Folate, DFE 31 UG

Vitamin B-12 1.9 UG

Choline, total 89.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.4 UG

Calcium 42.3 mg

Iron 3.2 mg

Magnesium 50.7 mg

Phosphorus, P 215.9 mg

Zinc 5.1 mg

Copper 0.2 mg

Fluoride, F 17.9 UG

Manganese, Mn 0.5 mg

Selenium 16.9 UG

Ash 4.3 g

Sucrose 0.7 g

Glucose 1.2 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1262.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.8 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.3 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Pudín de cereales Nutrients FAQs

Nutrients

What is the calorie content of Pudín de cereales?

A typical serving 1 taza (221.58 grams) of Pudín de cereales contains approximately 302 calories.

You can check the exact calorie content by logging Pudín de cereales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín de cereales have?

The amount of fat in Pudín de cereales depends on the ingredients and preparation method. On average, one serving 1 taza (221.58 grams) of Pudín de cereales contains approximately 15.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín de cereales have?

The protein content in Pudín de cereales depends on the ingredients exists in it. On average, 1 taza (221.58 grams) of Pudín de cereales contains approximately 23.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín de cereales, Download Nutribit app for healthier you!

How much sugar does a Pudín de cereales have?

On average, 1 taza (221.58 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de cereales.

How Much carbohydrates (carbs) is in Pudín de cereales?

The amount of carbohydrates (carbs) in Pudín de cereales depends on its serving size and preparation. On average, 1 taza (221.58 grams) contains about 16.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín de cereales.

How Much Fiber is in Pudín de cereales?

Pudín de cereales contains approximately 2.47 grams of fiber in 1 taza (221.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de cereales for healthier you!

What vitamins and minerals are in a Pudín de cereales?

Vitamins in Pudín de cereales:

  • Vitamin A:Pudín de cereales has 433.7373 IU of Vitamin A.
  • Vitamin B-12:Pudín de cereales has 1.9305 UG of Vitamin B-12.
  • Vitamin B-6:Pudín de cereales has 0.4229 mg of Vitamin B-6.
  • Vitamin C:Pudín de cereales has 4.9341 mg of Vitamin C.
  • Vitamin D:Pudín de cereales has 10.1605 IU of Vitamin D.

Pudín de cereales contains following minerals:

  • Pudín de cereales has 42.316mg of Calcium.
  • Pudín de cereales has 1130.9565mg of Sodium, Na.
  • Pudín de cereales has 426.9329mg of Potassium, K.
  • Pudín de cereales has 3.2005mg of Iron.

General

Does Pudín de cereales contain caffeine?

Pudín de cereales does not contain any caffeine.

Does Pudín de cereales contain alcohol?

Pudín de cereales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudín de cereales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de cereales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín de cereales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín de cereales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de cereales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín de cereales for free?

Yes! Since Pudín de cereales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín de cereales with water tracking feature?

Nutribit automatically calculates the water content of Pudín de cereales and adds it to your daily hydration log. Simply log Pudín de cereales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín de cereales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín de cereales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín de cereales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín de cereales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín de cereales

Protein and Vitamin B-12 in Pudín de cereales supports bone health.

  • Protein in Pudín de cereales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pudín de cereales is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pudín de cereales supports building and repairing tissues.

Builds and repairs tissues in Pudín de cereales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pudín de cereales supports immune function.

Supports immune function in Pudín de cereales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pudín de cereales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pudín de cereales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pudín de cereales provides energy.

Provides energy in Pudín de cereales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pudín de cereales supports muscle growth and strength.

Supports muscle growth and strength in Pudín de cereales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pudín de cereales helps in weight management.

Helps in weight management in Pudín de cereales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pudín de cereales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pudín de cereales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pudín de cereales improves skin, hair, and nails.

Improves skin, hair, and nails in Pudín de cereales is essential for the health and growth of hair, skin, and nails.

Protein in Pudín de cereales regulates blood sugar levels.

Regulates blood sugar levels in Pudín de cereales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pudín de cereales supports brain health

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Vitamin B-6 in Pudín de cereales boosts immune function

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Vitamin B-6 in Pudín de cereales promotes red blood cell production

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Vitamin B-6 in Pudín de cereales reduces symptoms of PMS

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Vitamin B-6 in Pudín de cereales supports heart health

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Vitamin B-6 in Pudín de cereales aids in protein metabolism

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Vitamin B-6 in Pudín de cereales improves mood and reduces depression

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Vitamin B-6 in Pudín de cereales supports healthy pregnancy

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Vitamin B-6 in Pudín de cereales helps prevent anemia

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Vitamin B-6 in Pudín de cereales reduces nausea during pregnancy

{{vitamin}} in Pudín de cereales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pudín de cereales supports red blood cell production

Vitamin B12 in Pudín de cereales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudín de cereales boosts energy levels

Vitamin B12 in Pudín de cereales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudín de cereales promotes brain health

Vitamin B12 in Pudín de cereales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudín de cereales aids in DNA synthesis

Vitamin B12 in Pudín de cereales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudín de cereales improves mood and mental health

Vitamin B12 in Pudín de cereales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudín de cereales maintains healthy skin, hair, and nails

Vitamin B12 in Pudín de cereales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudín de cereales prevents birth defects

Vitamin B12 in Pudín de cereales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudín de cereales reduces risk of macular degeneration

Vitamin B12 in Pudín de cereales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudín de cereales supports cardiovascular health

Vitamin B12 in Pudín de cereales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pudín de cereales supports antioxidant protection.

Antioxidant Protection in Pudín de cereales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pudín de cereales supports thyroid function.

Thyroid Function in Pudín de cereales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pudín de cereales supports immune system health.

Immune System Support in Pudín de cereales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pudín de cereales supports heart health.

Heart Health in Pudín de cereales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pudín de cereales supports cancer prevention.

Cancer Prevention in Pudín de cereales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pudín de cereales supports cognitive function.

Cognitive Function in Pudín de cereales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pudín de cereales supports skin health.

Skin Health in Pudín de cereales helps protect the skin from UV damage and supports wound healing.

Selenium in Pudín de cereales supports reproductive health.

Reproductive Health in Pudín de cereales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pudín de cereales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pudín de cereales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pudín de cereales supports fluid balance.

Maintains Fluid Balance in Pudín de cereales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudín de cereales supports nerve function.

Supports Nerve Function in Pudín de cereales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudín de cereales helps regulate blood pressure.

Regulates Blood Pressure in Pudín de cereales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudín de cereales supports muscle function.

Aids Muscle Function in Pudín de cereales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pudín de cereales aids nutrient absorption.

Improves Nutrient Absorption in Pudín de cereales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudín de cereales helps balance pH levels.

Balances pH Levels in Pudín de cereales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pudín de cereales supports bone health.

Supports Bone Health in Pudín de cereales helps retain calcium and prevent the loss of bone density over time.

Zinc in Pudín de cereales boosts immune system

Boosts Immune System in Pudín de cereales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pudín de cereales promotes wound healing

Promotes Wound Healing in Pudín de cereales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pudín de cereales supports growth and development

Supports Growth and Development in Pudín de cereales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pudín de cereales improves skin health

Improves Skin Health in Pudín de cereales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pudín de cereales enhances brain function

Enhances Brain Function in Pudín de cereales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pudín de cereales regulates hormonal balance

Regulates Hormonal Balance in Pudín de cereales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pudín de cereales supports healthy vision

Supports Healthy Vision in Pudín de cereales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pudín de cereales improves digestive health

Improves Digestive Health in Pudín de cereales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pudín de cereales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pudín de cereales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pudín de cereales reduces inflammation

Reduces Inflammation in Pudín de cereales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Pudín de cereales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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