Barras de cereales de arándano

Common Food

6.89

% from protein

90.76

% from carbs

90.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
126.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.9 mg
0.3%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 28.7 g
10.4%

Fiber 2.7 g
9.8%

Sugars 16.7 g
33.5%

Starch 8.9 g

Protein 2.2 g
4.4%

Water 5.1 g

Vitamin A 10.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0.6 mg

Folate 116.9 UG

Folic acid 111.7 UG

Folate, food 5.2 UG

Folate, DFE 195 UG

Vitamin B-12 0.1 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 1.1 mg

Iron 1.5 mg

Magnesium 18.5 mg

Phosphorus, P 45.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Selenium 3.1 UG

Ash 0.7 g

Sucrose 12.4 g

Glucose 1.6 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 529.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Hydroxyproline 0 g

Barras de cereales de arándano Nutrients FAQs

Nutrients

What is the calorie content of Barras de cereales de arándano?

A typical serving 1 bar (37 grams) of Barras de cereales de arándano contains approximately 127 calories.

You can check the exact calorie content by logging Barras de cereales de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras de cereales de arándano have?

The amount of fat in Barras de cereales de arándano depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Barras de cereales de arándano contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras de cereales de arándano have?

The protein content in Barras de cereales de arándano depends on the ingredients exists in it. On average, 1 bar (37 grams) of Barras de cereales de arándano contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Barras de cereales de arándano, Download Nutribit app for healthier you!

How much sugar does a Barras de cereales de arándano have?

On average, 1 bar (37 grams) contains about 16.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de cereales de arándano.

How Much carbohydrates (carbs) is in Barras de cereales de arándano?

The amount of carbohydrates (carbs) in Barras de cereales de arándano depends on its serving size and preparation. On average, 1 bar (37 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras de cereales de arándano.

How Much Fiber is in Barras de cereales de arándano?

Barras de cereales de arándano contains approximately 2.74 grams of fiber in 1 bar (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de cereales de arándano for healthier you!

What vitamins and minerals are in a Barras de cereales de arándano?

Vitamins in Barras de cereales de arándano:

  • Vitamin A:Barras de cereales de arándano has 10.36 IU of Vitamin A.
  • Vitamin B-12:Barras de cereales de arándano has 0.0666 UG of Vitamin B-12.
  • Vitamin B-6:Barras de cereales de arándano has 0.5883 mg of Vitamin B-6.
  • Vitamin C:Barras de cereales de arándano has 0.629 mg of Vitamin C.

Barras de cereales de arándano contains following minerals:

  • Barras de cereales de arándano has 1.11mg of Calcium.
  • Barras de cereales de arándano has 5.92mg of Sodium, Na.
  • Barras de cereales de arándano has 81.4mg of Potassium, K.
  • Barras de cereales de arándano has 1.48mg of Iron.

General

Does Barras de cereales de arándano contain caffeine?

Barras de cereales de arándano does not contain any caffeine.

Does Barras de cereales de arándano contain alcohol?

Barras de cereales de arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras de cereales de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de cereales de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras de cereales de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras de cereales de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de cereales de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras de cereales de arándano for free?

Yes! Since Barras de cereales de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras de cereales de arándano with water tracking feature?

Nutribit automatically calculates the water content of Barras de cereales de arándano and adds it to your daily hydration log. Simply log Barras de cereales de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras de cereales de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras de cereales de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras de cereales de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras de cereales de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras de cereales de arándano

Vitamin B-6 in Barras de cereales de arándano supports brain health

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Vitamin B-6 in Barras de cereales de arándano boosts immune function

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Vitamin B-6 in Barras de cereales de arándano promotes red blood cell production

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Vitamin B-6 in Barras de cereales de arándano reduces symptoms of PMS

{{vitamin}} in Barras de cereales de arándano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barras de cereales de arándano supports heart health

{{vitamin}} in Barras de cereales de arándano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barras de cereales de arándano aids in protein metabolism

{{vitamin}} in Barras de cereales de arándano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barras de cereales de arándano improves mood and reduces depression

{{vitamin}} in Barras de cereales de arándano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barras de cereales de arándano supports healthy pregnancy

{{vitamin}} in Barras de cereales de arándano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barras de cereales de arándano helps prevent anemia

{{vitamin}} in Barras de cereales de arándano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barras de cereales de arándano reduces nausea during pregnancy

{{vitamin}} in Barras de cereales de arándano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barras de cereales de arándano supports DNA synthesis.

Vitamin B9 in Barras de cereales de arándano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barras de cereales de arándano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barras de cereales de arándano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barras de cereales de arándano helps prevent anemia.

Folate in Barras de cereales de arándano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barras de cereales de arándano supports heart health.

Vitamin B9 in Barras de cereales de arándano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barras de cereales de arándano improves brain function.

Folate in Barras de cereales de arándano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barras de cereales de arándano boosts immune function.

Adequate Boosts Immune Function in Barras de cereales de arándano supports immune function by helping in the production of white blood cells.

Folate in Barras de cereales de arándano promotes healthy skin and hair.

Vitamin B9 in Barras de cereales de arándano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barras de cereales de arándano regulates mood and mental health.

Folate in Barras de cereales de arándano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barras de cereales de arándano supports digestive health.

Folate in Barras de cereales de arándano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 127 calories?

The amount of exercise required to burn off 1 bar Barras de cereales de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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