Barras de cereales de arándano

Common Food

Total Energy

126.5

kcal

90.89

% from carbs

6.97

% from protein

2.14

% from fats

In 37 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

5.9mg

0.3%

Potassium, K

81.4mg

1.7%

Total Carbohydrates

28.7g

10.4%

Fiber

2.7g

9.8%

Sugars

16.7g

33.5%

Starch

8.9g

Protein

2.2g

4.4%

Water

5.1g

Ash

0.7g

Sucrose

12.4g

Glucose

1.6g

Fructose

2.8g

Energy

529.5kJ

Calcium, Ca

1.1mg

Iron, Fe

1.5mg

Magnesium, Mg

18.5mg

Phosphorus, P

45.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

10.4IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

3.3UG

Lutein + zeaxanthin

41.8UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.1mg

Vitamin B-6

0.6mg

Folate, total

116.9UG

Vitamin B-12

0.1UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

111.7UG

Folate, food

5.2UG

Folate, DFE

195UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barras de cereales de arándano

A typical serving 1 bar of Barras de cereales de arándano (37 grams) contains approximately 126.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barras de cereales de arándano depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Barras de cereales de arándano contains approximately 0.333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barras de cereales de arándano depends on the ingredients exists in it. On average, 1 bar of Barras de cereales de arándano (about 37 grams) contains approximately 2.183 grams of protein.

On average, 1 bar (about 37 grams) contains about 16.7388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 37 grams) contains about 28.712 grams of carbohydrates.

Barras de cereales de arándano contains approximately 2.738 grams of fiber in 1 bar (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 bar Barras de cereales de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.