Cereales aldi crujientes de fresa

Common Food

Total Energy

129.1

kcal

66.92

% from carbs

8.68

% from protein

24.4

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.6%

Polyunsaturated

1g

Monounsaturated

1.7g

Sodium, Na

93.4mg

4.1%

Potassium, K

95.7mg

2%

Total Carbohydrates

21.6g

7.9%

Fiber

1.7g

6.2%

Sugars

5.9g

11.9%

Starch

10.6g

Protein

2.8g

5.6%

Water

1.6g

Ash

0.5g

Sucrose

3.3g

Glucose

0.2g

Fructose

0.1g

Maltose

0.3g

Energy

540kJ

Calcium, Ca

12.2mg

Iron, Fe

7.4mg

Magnesium, Mg

26.8mg

Phosphorus, P

74.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

4UG

Vitamin A, IU

548.1IU

Retinol

160.6UG

Vitamin A, RAE

161.3UG

Carotene, beta

4.3UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

36.6IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

102.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.6mg

Folate, total

141.8UG

Vitamin B-12

1.9UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

129.6UG

Folate, food

12.2UG

Folate, DFE

232.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereales aldi crujientes de fresa

A typical serving 1 serving (30g) of Cereales aldi crujientes de fresa (30 grams) contains approximately 129.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereales aldi crujientes de fresa depends on the ingredients and preparation method. On average, one serving 1 serving (30g) (30 grams) of Cereales aldi crujientes de fresa contains approximately 3.523 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereales aldi crujientes de fresa depends on the ingredients exists in it. On average, 1 serving (30g) of Cereales aldi crujientes de fresa (about 30 grams) contains approximately 2.791 grams of protein.

On average, 1 serving (30g) (about 30 grams) contains about 5.938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (30g) (about 30 grams) contains about 21.626 grams of carbohydrates.

Cereales aldi crujientes de fresa contains approximately 1.73 grams of fiber in 1 serving (30g) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 serving (30g) Cereales aldi crujientes de fresa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.