Crujientes de popeyes

Common Food

28.32

% from protein

28.48

% from carbs

28.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
146.3
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.9 g
14.7%

Trans Fats 0.4 g

Polyunsaturated 0.7 g

Monounsaturated 3.3 g

Cholesterol 28.1 mg
9.4%

Sodium, Na 497.9 mg
21.6%

Potassium, K 145.3 mg
3.1%

Total Carbohydrates 10.4 g
3.8%

Fiber 0.4 g
1.5%

Starch 9.8 g

Protein 10.4 g
20.7%

Water 24.4 g

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Vitamin B-12 0.1 UG

Calcium 6.5 mg

Iron 0.5 mg

Magnesium 14 mg

Phosphorus, P 143.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 10.6 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 612.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Crujientes de popeyes Nutrients FAQs

Nutrients

What is the calorie content of Crujientes de popeyes?

A typical serving 1 strip (54 grams) of Crujientes de popeyes contains approximately 146 calories.

You can check the exact calorie content by logging Crujientes de popeyes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crujientes de popeyes have?

The amount of fat in Crujientes de popeyes depends on the ingredients and preparation method. On average, one serving 1 strip (54 grams) of Crujientes de popeyes contains approximately 7.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crujientes de popeyes have?

The protein content in Crujientes de popeyes depends on the ingredients exists in it. On average, 1 strip (54 grams) of Crujientes de popeyes contains approximately 10.37 grams of protein.

Know your exact protein requirement and how much protein you get from Crujientes de popeyes, Download Nutribit app for healthier you!

How much sugar does a Crujientes de popeyes have?

On average, 1 strip (54 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crujientes de popeyes.

How Much carbohydrates (carbs) is in Crujientes de popeyes?

The amount of carbohydrates (carbs) in Crujientes de popeyes depends on its serving size and preparation. On average, 1 strip (54 grams) contains about 10.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crujientes de popeyes.

How Much Fiber is in Crujientes de popeyes?

Crujientes de popeyes contains approximately 0.43 grams of fiber in 1 strip (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crujientes de popeyes for healthier you!

What vitamins and minerals are in a Crujientes de popeyes?

Vitamins in Crujientes de popeyes:

  • Vitamin B-12:Crujientes de popeyes has 0.0594 UG of Vitamin B-12.
  • Vitamin B-6:Crujientes de popeyes has 0.2624 mg of Vitamin B-6.

Crujientes de popeyes contains following minerals:

  • Crujientes de popeyes has 6.48mg of Calcium.
  • Crujientes de popeyes has 497.88mg of Sodium, Na.
  • Crujientes de popeyes has 145.26mg of Potassium, K.
  • Crujientes de popeyes has 0.4914mg of Iron.

General

Does Crujientes de popeyes contain caffeine?

Crujientes de popeyes does not contain any caffeine.

Does Crujientes de popeyes contain alcohol?

Crujientes de popeyes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crujientes de popeyes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crujientes de popeyes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crujientes de popeyes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crujientes de popeyes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crujientes de popeyes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crujientes de popeyes for free?

Yes absolutely, Since Crujientes de popeyes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crujientes de popeyes with water tracking feature?

Crujientes de popeyes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crujientes de popeyes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crujientes de popeyes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crujientes de popeyes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crujientes de popeyes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crujientes de popeyes

Protein in Crujientes de popeyes supports building and repairing tissues.

Builds and repairs tissues in Crujientes de popeyes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crujientes de popeyes supports immune function.

Supports immune function in Crujientes de popeyes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crujientes de popeyes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crujientes de popeyes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crujientes de popeyes provides energy.

Provides energy in Crujientes de popeyes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crujientes de popeyes supports muscle growth and strength.

Supports muscle growth and strength in Crujientes de popeyes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crujientes de popeyes helps in weight management.

Helps in weight management in Crujientes de popeyes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crujientes de popeyes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crujientes de popeyes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crujientes de popeyes supports bone health.

Supports bone health in Crujientes de popeyes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crujientes de popeyes improves skin, hair, and nails.

Improves skin, hair, and nails in Crujientes de popeyes is essential for the health and growth of hair, skin, and nails.

Protein in Crujientes de popeyes regulates blood sugar levels.

Regulates blood sugar levels in Crujientes de popeyes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Crujientes de popeyes supports antioxidant protection.

Antioxidant Protection in Crujientes de popeyes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crujientes de popeyes supports thyroid function.

Thyroid Function in Crujientes de popeyes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crujientes de popeyes supports immune system health.

Immune System Support in Crujientes de popeyes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crujientes de popeyes supports heart health.

Heart Health in Crujientes de popeyes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crujientes de popeyes supports cancer prevention.

Cancer Prevention in Crujientes de popeyes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crujientes de popeyes supports cognitive function.

Cognitive Function in Crujientes de popeyes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crujientes de popeyes supports skin health.

Skin Health in Crujientes de popeyes helps protect the skin from UV damage and supports wound healing.

Selenium in Crujientes de popeyes supports reproductive health.

Reproductive Health in Crujientes de popeyes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crujientes de popeyes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crujientes de popeyes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crujientes de popeyes supports fluid balance.

Maintains Fluid Balance in Crujientes de popeyes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crujientes de popeyes supports nerve function.

Supports Nerve Function in Crujientes de popeyes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crujientes de popeyes helps regulate blood pressure.

Regulates Blood Pressure in Crujientes de popeyes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crujientes de popeyes supports muscle function.

Aids Muscle Function in Crujientes de popeyes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crujientes de popeyes aids nutrient absorption.

Improves Nutrient Absorption in Crujientes de popeyes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crujientes de popeyes helps balance pH levels.

Balances pH Levels in Crujientes de popeyes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crujientes de popeyes supports bone health.

Supports Bone Health in Crujientes de popeyes helps retain calcium and prevent the loss of bone density over time.

How to burn 146 calories?

The amount of exercise required to burn off 1 strip Crujientes de popeyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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