Crujientes de popeyes

Common Food

Total Energy

146.3 kcal

28.45

% from carbs

28.45

% from protein

43.09

% from fats

Quantity

Unit

In 54 g

% daily value

Total Fat

7g

10.8%

Saturated

2.9g

14.7%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

3.3g

Cholesterol

28.1mg

9.4%

Sodium, Na

497.9mg

21.6%

Potassium, K

145.3mg

3.1%

Total Carbohydrates

10.4g

3.8%

Fiber

0.4g

1.5%

Starch

9.8g

Protein

10.4g

20.7%

Water

24.4g

Ash

1.8g

Energy

612.9kJ

Calcium, Ca

6.5mg

Iron, Fe

0.5mg

Magnesium, Mg

14mg

Phosphorus, P

143.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

10.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Vitamin B-12

0.1UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

1g

MUFA 18:1

2.9g

PUFA 18:2

0.6g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crujientes de popeyes

How Many Calories Are in Crujientes de popeyes?

A typical serving 1 strip of Crujientes de popeyes (54 grams) contains approximately 146.34 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crujientes de popeyes?

The amount of fat in Crujientes de popeyes depends on the ingredients and preparation method. On average, one serving 1 strip (54 grams) of Crujientes de popeyes contains approximately 7.0254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crujientes de popeyes?

The protein content in Crujientes de popeyes depends on the ingredients exists in it. On average, 1 strip of Crujientes de popeyes (about 54 grams) contains approximately 10.368 grams of protein.

How Much Sugar is in Crujientes de popeyes?

On average, 1 strip (about 54 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crujientes de popeyes?

158 kcal

How to burn 146 calories?

The amount of exercise required to burn off 1 strip Crujientes de popeyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.