Crujientes de arroz

Common Food

7.01

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 152.8 mg
6.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 24.7 g
9%

Fiber 0.1 g
0.4%

Sugars 2.9 g
5.7%

Starch 21.2 g

Protein 2 g
3.9%

Water 1.5 g

Vitamin A 1098.5 IU

Retinol 329.4 UG

Vitamin A, RAE 329.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 71.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.7 mg

Folate 176.9 UG

Folic acid 175.7 UG

Folate, food 1.2 UG

Folate, DFE 299.9 UG

Vitamin B-12 2.1 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 8.8 mg

Magnesium 7.8 mg

Phosphorus, P 36.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.3 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Crujientes de arroz Nutrients FAQs

Nutrients

What is the calorie content of Crujientes de arroz?

A typical serving 1 taza (29 grams) of Crujientes de arroz contains approximately 110 calories.

You can check the exact calorie content by logging Crujientes de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crujientes de arroz have?

The amount of fat in Crujientes de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (29 grams) of Crujientes de arroz contains approximately 0.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crujientes de arroz have?

The protein content in Crujientes de arroz depends on the ingredients exists in it. On average, 1 taza (29 grams) of Crujientes de arroz contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Crujientes de arroz, Download Nutribit app for healthier you!

How much sugar does a Crujientes de arroz have?

On average, 1 taza (29 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crujientes de arroz.

How Much carbohydrates (carbs) is in Crujientes de arroz?

The amount of carbohydrates (carbs) in Crujientes de arroz depends on its serving size and preparation. On average, 1 taza (29 grams) contains about 24.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crujientes de arroz.

How Much Fiber is in Crujientes de arroz?

Crujientes de arroz contains approximately 0.12 grams of fiber in 1 taza (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crujientes de arroz for healthier you!

What vitamins and minerals are in a Crujientes de arroz?

Vitamins in Crujientes de arroz:

  • Vitamin A:Crujientes de arroz has 1098.52 IU of Vitamin A.
  • Vitamin B-12:Crujientes de arroz has 2.0967 UG of Vitamin B-12.
  • Vitamin B-6:Crujientes de arroz has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Crujientes de arroz has 18.357 mg of Vitamin C.
  • Vitamin D:Crujientes de arroz has 71.63 IU of Vitamin D.

Crujientes de arroz contains following minerals:

  • Crujientes de arroz has 1.45mg of Calcium.
  • Crujientes de arroz has 152.83mg of Sodium, Na.
  • Crujientes de arroz has 36.25mg of Potassium, K.
  • Crujientes de arroz has 8.8218mg of Iron.

General

Does Crujientes de arroz contain caffeine?

Crujientes de arroz does not contain any caffeine.

Does Crujientes de arroz contain alcohol?

Crujientes de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crujientes de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crujientes de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crujientes de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crujientes de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crujientes de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crujientes de arroz for free?

Yes! Since Crujientes de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crujientes de arroz with water tracking feature?

Nutribit automatically calculates the water content of Crujientes de arroz and adds it to your daily hydration log. Simply log Crujientes de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crujientes de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crujientes de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crujientes de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crujientes de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crujientes de arroz

Vitamin A and Vitamin B-12 in Crujientes de arroz supports bone health.

  • Vitamin A in Crujientes de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crujientes de arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Crujientes de arroz supports eye health.

Vitamin A in Crujientes de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crujientes de arroz boosts immune function.

Vitamin A in Crujientes de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crujientes de arroz promotes healthy skin.

Vitamin A in Crujientes de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crujientes de arroz enhances reproductive health.

Vitamin A in Crujientes de arroz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crujientes de arroz reduces the risk of certain cancers.

Vitamin A in Crujientes de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crujientes de arroz promotes healthy development during pregnancy.

Vitamin A in Crujientes de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crujientes de arroz maintains healthy mucous membranes.

Vitamin A in Crujientes de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crujientes de arroz improves wound healing.

Vitamin A in Crujientes de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crujientes de arroz may reduce the risk of macular degeneration.

Vitamin A in Crujientes de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Crujientes de arroz supports brain health

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Vitamin B-6 in Crujientes de arroz boosts immune function

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Vitamin B-6 in Crujientes de arroz promotes red blood cell production

{{vitamin}} in Crujientes de arroz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crujientes de arroz reduces symptoms of PMS

{{vitamin}} in Crujientes de arroz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crujientes de arroz supports heart health

{{vitamin}} in Crujientes de arroz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Crujientes de arroz aids in protein metabolism

{{vitamin}} in Crujientes de arroz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Crujientes de arroz improves mood and reduces depression

{{vitamin}} in Crujientes de arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crujientes de arroz supports healthy pregnancy

{{vitamin}} in Crujientes de arroz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crujientes de arroz helps prevent anemia

{{vitamin}} in Crujientes de arroz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crujientes de arroz reduces nausea during pregnancy

{{vitamin}} in Crujientes de arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crujientes de arroz supports DNA synthesis.

Vitamin B9 in Crujientes de arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crujientes de arroz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crujientes de arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crujientes de arroz helps prevent anemia.

Folate in Crujientes de arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crujientes de arroz supports heart health.

Vitamin B9 in Crujientes de arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crujientes de arroz improves brain function.

Folate in Crujientes de arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crujientes de arroz boosts immune function.

Adequate Boosts Immune Function in Crujientes de arroz supports immune function by helping in the production of white blood cells.

Folate in Crujientes de arroz promotes healthy skin and hair.

Vitamin B9 in Crujientes de arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crujientes de arroz regulates mood and mental health.

Folate in Crujientes de arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crujientes de arroz supports digestive health.

Folate in Crujientes de arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crujientes de arroz supports red blood cell production

Vitamin B12 in Crujientes de arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crujientes de arroz boosts energy levels

Vitamin B12 in Crujientes de arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crujientes de arroz promotes brain health

Vitamin B12 in Crujientes de arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crujientes de arroz aids in DNA synthesis

Vitamin B12 in Crujientes de arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crujientes de arroz improves mood and mental health

Vitamin B12 in Crujientes de arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crujientes de arroz maintains healthy skin, hair, and nails

Vitamin B12 in Crujientes de arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crujientes de arroz prevents birth defects

Vitamin B12 in Crujientes de arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crujientes de arroz reduces risk of macular degeneration

Vitamin B12 in Crujientes de arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crujientes de arroz supports cardiovascular health

Vitamin B12 in Crujientes de arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 110 calories?

The amount of exercise required to burn off 1 taza Crujientes de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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