Barra de cereales

Common Food

6.89

% from protein

90.76

% from carbs

90.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
126.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 5.9 mg
0.3%

Potassium, K 81.4 mg
1.7%

Total Carbohydrates 28.7 g
10.4%

Fiber 2.7 g
9.8%

Sugars 16.7 g
33.5%

Starch 8.9 g

Protein 2.2 g
4.4%

Water 5.1 g

Vitamin A 10.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0.6 mg

Folate 116.9 UG

Folic acid 111.7 UG

Folate, food 5.2 UG

Folate, DFE 195 UG

Vitamin B-12 0.1 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 1.1 mg

Iron 1.5 mg

Magnesium 18.5 mg

Phosphorus, P 45.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Selenium 3.1 UG

Ash 0.7 g

Sucrose 12.4 g

Glucose 1.6 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 529.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Hydroxyproline 0 g

Barra de cereales Nutrients FAQs

Nutrients

What is the calorie content of Barra de cereales?

A typical serving 1 bar (37 grams) of Barra de cereales contains approximately 127 calories.

You can check the exact calorie content by logging Barra de cereales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de cereales have?

The amount of fat in Barra de cereales depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Barra de cereales contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de cereales have?

The protein content in Barra de cereales depends on the ingredients exists in it. On average, 1 bar (37 grams) of Barra de cereales contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de cereales, Download Nutribit app for healthier you!

How much sugar does a Barra de cereales have?

On average, 1 bar (37 grams) contains about 16.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de cereales.

How Much carbohydrates (carbs) is in Barra de cereales?

The amount of carbohydrates (carbs) in Barra de cereales depends on its serving size and preparation. On average, 1 bar (37 grams) contains about 28.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de cereales.

How Much Fiber is in Barra de cereales?

Barra de cereales contains approximately 2.74 grams of fiber in 1 bar (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de cereales for healthier you!

What vitamins and minerals are in a Barra de cereales?

Vitamins in Barra de cereales:

  • Vitamin A:Barra de cereales has 10.36 IU of Vitamin A.
  • Vitamin B-12:Barra de cereales has 0.0666 UG of Vitamin B-12.
  • Vitamin B-6:Barra de cereales has 0.5883 mg of Vitamin B-6.
  • Vitamin C:Barra de cereales has 0.629 mg of Vitamin C.

Barra de cereales contains following minerals:

  • Barra de cereales has 1.11mg of Calcium.
  • Barra de cereales has 5.92mg of Sodium, Na.
  • Barra de cereales has 81.4mg of Potassium, K.
  • Barra de cereales has 1.48mg of Iron.

General

Does Barra de cereales contain caffeine?

Barra de cereales does not contain any caffeine.

Does Barra de cereales contain alcohol?

Barra de cereales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de cereales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de cereales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de cereales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de cereales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de cereales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de cereales for free?

Yes! Since Barra de cereales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de cereales with water tracking feature?

Nutribit automatically calculates the water content of Barra de cereales and adds it to your daily hydration log. Simply log Barra de cereales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de cereales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de cereales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de cereales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de cereales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de cereales

Vitamin B-6 in Barra de cereales supports brain health

{{vitamin}} in Barra de cereales supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Barra de cereales boosts immune function

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Vitamin B-6 in Barra de cereales promotes red blood cell production

{{vitamin}} in Barra de cereales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barra de cereales reduces symptoms of PMS

{{vitamin}} in Barra de cereales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barra de cereales supports heart health

{{vitamin}} in Barra de cereales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barra de cereales aids in protein metabolism

{{vitamin}} in Barra de cereales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barra de cereales improves mood and reduces depression

{{vitamin}} in Barra de cereales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barra de cereales supports healthy pregnancy

{{vitamin}} in Barra de cereales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barra de cereales helps prevent anemia

{{vitamin}} in Barra de cereales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barra de cereales reduces nausea during pregnancy

{{vitamin}} in Barra de cereales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barra de cereales supports DNA synthesis.

Vitamin B9 in Barra de cereales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barra de cereales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barra de cereales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barra de cereales helps prevent anemia.

Folate in Barra de cereales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barra de cereales supports heart health.

Vitamin B9 in Barra de cereales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barra de cereales improves brain function.

Folate in Barra de cereales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barra de cereales boosts immune function.

Adequate Boosts Immune Function in Barra de cereales supports immune function by helping in the production of white blood cells.

Folate in Barra de cereales promotes healthy skin and hair.

Vitamin B9 in Barra de cereales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barra de cereales regulates mood and mental health.

Folate in Barra de cereales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barra de cereales supports digestive health.

Folate in Barra de cereales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 127 calories?

The amount of exercise required to burn off 1 bar Barra de cereales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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