Cereza rainier

Common Food

6.23

% from protein

90.66

% from carbs

90.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.2 g(8g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Potassium, K 18.2 mg
0.4%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.2 g
0.6%

Sugars 1.1 g
2.1%

Protein 0.1 g
0.2%

Water 6.7 g

Vitamin A 5.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cereza rainier Nutrients FAQs

Nutrients

What is the calorie content of Cereza rainier?

A typical serving 1 cherry (8.2 grams) of Cereza rainier contains approximately 5 calories.

You can check the exact calorie content by logging Cereza rainier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereza rainier have?

The amount of fat in Cereza rainier depends on the ingredients and preparation method. On average, one serving 1 cherry (8.2 grams) of Cereza rainier contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereza rainier have?

The protein content in Cereza rainier depends on the ingredients exists in it. On average, 1 cherry (8.2 grams) of Cereza rainier contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Cereza rainier, Download Nutribit app for healthier you!

How much sugar does a Cereza rainier have?

On average, 1 cherry (8.2 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza rainier.

How Much carbohydrates (carbs) is in Cereza rainier?

The amount of carbohydrates (carbs) in Cereza rainier depends on its serving size and preparation. On average, 1 cherry (8.2 grams) contains about 1.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereza rainier.

How Much Fiber is in Cereza rainier?

Cereza rainier contains approximately 0.17 grams of fiber in 1 cherry (8.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza rainier for healthier you!

What vitamins and minerals are in a Cereza rainier?

Vitamins in Cereza rainier:

  • Vitamin A:Cereza rainier has 5.248 IU of Vitamin A.
  • Vitamin B-6:Cereza rainier has 0.004 mg of Vitamin B-6.
  • Vitamin C:Cereza rainier has 0.574 mg of Vitamin C.

Cereza rainier contains following minerals:

  • Cereza rainier has 1.066mg of Calcium.
  • Cereza rainier has 18.204mg of Potassium, K.
  • Cereza rainier has 0.0295mg of Iron.

General

Does Cereza rainier contain caffeine?

Cereza rainier does not contain any caffeine.

Does Cereza rainier contain alcohol?

Cereza rainier does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereza rainier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza rainier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereza rainier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereza rainier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza rainier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereza rainier for free?

Yes! Since Cereza rainier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereza rainier with water tracking feature?

Nutribit automatically calculates the water content of Cereza rainier and adds it to your daily hydration log. Simply log Cereza rainier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereza rainier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereza rainier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereza rainier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereza rainier data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereza rainier

How to burn 5 calories?

The amount of exercise required to burn off 1 cherry Cereza rainier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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