Cereza rainier

Common Food

Total Energy

5.2

kcal

92.86

% from carbs

7.14

% from protein

0

% from fats

In 8.2 g

% daily value

Potassium, K

18.2mg

0.4%

Total Carbohydrates

1.3g

0.5%

Fiber

0.2g

0.6%

Sugars

1.1g

2.1%

Protein

0.1g

0.2%

Water

6.7g

Glucose

0.5g

Fructose

0.4g

Energy

21.6kJ

Calcium, Ca

1.1mg

Magnesium, Mg

0.9mg

Phosphorus, P

1.7mg

Fluoride, F

0.2UG

Vitamin A, IU

5.2IU

Vitamin A, RAE

0.2UG

Carotene, beta

3.1UG

Lutein + zeaxanthin

7UG

Vitamin C, total ascorbic acid

0.6mg

Folate, total

0.3UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Phytosterols

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereza rainier

A typical serving 1 cherry of Cereza rainier (8.2 grams) contains approximately 5.166 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereza rainier depends on the ingredients and preparation method. On average, one serving 1 cherry (8.2 grams) of Cereza rainier contains approximately 0.0164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereza rainier depends on the ingredients exists in it. On average, 1 cherry of Cereza rainier (about 8.2 grams) contains approximately 0.0869 grams of protein.

On average, 1 cherry (about 8.2 grams) contains about 1.0512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cherry (about 8.2 grams) contains about 1.3128 grams of carbohydrates.

Cereza rainier contains approximately 0.1722 grams of fiber in 1 cherry (about 8.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cherry Cereza rainier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.